More reasons for breakfast eaters to smile

I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn't leave the house without eating something. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose breakfast includes ready-to-eat breakfast cereal are less likely to be overweight than women who don't eat breakfast cereal. And here's something Mom didn't know - breakfast is an ideal time to take care of your teeth.

At breakfast, "include tooth-friendly dairy products like yogurt and milk that supply calcium, a mineral that helps build and maintain strong teeth and healthy gums, with your morning breakfast cereal," says Riva Touger-Decker, R. D., Ph. D., Associate Professor and Director of the Division of Nutrition at the New Jersey Dental School in Newark. Dr. Touger-Decker explains that dairy products are alkaline in nature and important for oral health, particularly since cavity-forming bacteria thrive in an acidic environment.

Dr. Touger-Decker encourages breakfast eaters to add tooth-brushing to their morning routine. "Brushing teeth removes particles of food from the teeth, taking away the food that decay-causing bacteria need. It also helps remove the potentially harmful bacteria that develop on the teeth overnight." Some studies suggest that periodontal disease is associated with increased risk of osteoporosis in women, another good reason to brush after your daily breakfast.

Breakfast provides the opportunity to eat nutrient-dense foods like Whole Grain Total, that supply calcium and other vitamins and minerals the body needs to be at its best. "Breakfast eating is linked to overall health, and if you choose the right foods, that includes dental health," notes Touger-Decker.

Ask Mindy

Q: What should I do if I'm not hungry in the morning?

A: You may not feel hungry if you eat a large or late dinner. Try to eat less at night and finish your last bite at least two hours before you go to sleep. It may take a few days for your morning appetite to return. Also, give your body a bit of time to wake up. If you can't eat before leaving for work, take breakfast with you.

Getting a healthy breakfast

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.

A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch. If both breakfast and lunch are light, then a heavy dinner is needed.

Like all meals, breakfast must be planned to include food nutrients not provided for or inadequately found in the two other meals to complete the essential body requirements for the day.

Too often, skimpy breakfasts are blamed in lack of time. Considering that one-fourth to one-third of the day’s requirements is served at breakfast, the need for planning ahead is doubly justified.

Breakfast mean to break the fast of several hours.

The factors affecting the nature of the breakfast menu will depend upon age, sex, weight, health, and kind of activities of the individual family members. Other factors to consider are the amount of time allotted for its preparation by one or several family members, or by a hired helper and how light, moderate, or heavy other meals are intended to be. Family custom may have to contend with all of these, although strictly speaking, this must not prevail upon the more important factors.

Breakfast should always include a raw fruit because this contains more vitamins and minerals than cooked ones. Fresh ripe fruits have a rich mellow aroma that can stimulate even the most delicate appetite. It should be taken as the first course of the meal for the same reason.

Fresh eggs are good breakfast food because they are rich in complete protein, fat, iron, calcium, phosphorus, vitamins A & B, and niacin. They are also easy to prepare and digest. They can be fried, poached, soft-cooked, hard-cooked, scrambled, or prepared as an omelet.

Rice and other cereals are the main fuel contributors in breakfast. Rice is cooked plain or sautйed in small amount of fat and garlic. Corn broiled and buttered is a practical American way that can be adopted anywhere where corn is available.

Milk is the almost complete food and is welcome at any meal. At breakfast, milk is popular as a beverage or taken with coffee, chocolate, oatmeal, and other cereals. Milk should be bought from sanitary and reliable sources. Fresh milk is safer if pasteurized before serving.

Breakfast breads may be in the form of rolls, buns, loafbread, biscuits, waffles, or hot cakes. Breads can be toasted and served with butter or fruit jam like strawberry. Waffles, hotcakes, and French toast are good for heavy and substantial breakfast. Rolls with butter and jam, jelly, or marmalade are suitable for heavy breakfast, too, especially if taken with a heavy protein dish and chocolate.

7 reasons why you should be using coconut oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn't turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.

The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

Improving eating habits can be easier than you think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.

In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier.

When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, followed by a belief that eating healthy takes too much time (59 percent) and a fear that choosing healthy foods will change the taste of what they eat (51 percent).

"Americans today are really open to advice and solutions on how they can improve their eating habits and live longer, healthier lives. While the majority of us desire improved health and wellness, we all know it's tough to break everyday patterns that require giving up our favorite foods," said Crystal Harrell, Ph. D., Procter & Gamble Health Sciences Institute.

Achieving healthy eating is easier than most realize, according to Harrell. Whether picking up food at the grocery store or through the drive-thru, Americans can take simple steps to make their food choices healthier-without sacrificing time, flavor and any other concerns they may have.

One easy way to add more health to your diet is to increase fiber intake. While research indicates fiber may help prevent a variety of health conditions, 95 percent of Americans today are not consuming their daily fiber requirements. The National Fiber Council recommends people receive 32 grams or more of fiber per day; however, according to Columbia University, typical consumption of fiber averages 10 grams to 15 grams daily. That's less than half the recommended allowance.

Jackie Newgent, a registered dietitian and chef, offers the following tips on easy ways to add more fiber to your diet:

• Next time you order pizza, forgo sausage or pepperoni and create a "salad" pizza instead-choose vegetables like artichokes, onions and tomatoes. Try whole wheat crust, too.

• If you're more in the mood for Chinese, choose steamed tofu and vegetables over fried meat dishes. Request brown rice in place of white, too.

• Always have some cans of beans on hand. Use them in your favorite soup, salad or pasta sauce for a quick fiber fix.

• Feel like having fruit juice? Drink water to quench your thirst, then enjoy a whole piece of fruit for extra fiber and chewing satisfaction.

• Incorporate a fiber supplement such as Fibersure into your meals. From the makers of Metamucil, it's an all-natural, clear-mixing powder that's flavor-free, nonthickening and quickly dissolves in water or most other liquids and won't change the flavor or texture of your recipe. Whether you add it to your salad dressing, stir-fry or glass of water, each heaping teaspoon instantly adds five grams of fiber.

Fingernails common problems and care

Nails have no colour and are transparent. Because of the abundance of blood vessels under the skin, nails appear pink when healthy. The tissue of the nail is called the matrix and the white half-moon (lunula) is at the top of this. Below the matrix is the nail bed, where the nail attaches to the finger. The cuticle, which is the skin that grows over the nail bed, grows towards the tip of the nail and forms a watertight seal protecting the matrix. The cuticle should never be cut away as this increases the chance of getting a nail infection.

Massaging your cuticles with oils, which include primrose, camellia or almond, can soften the skin, which helps when pushing back the cuticle when manicuring your nails. Rosehip oil is another good oil that can be used, this oil contains prostaglandin, which strengthens the nail cells and increases circulation – it can also stimulate growth. The fatty acids it contains will replenish moisture and the vitamin C content helps to fend off germs.

Nail Problems

Brittle, discoloured nails, or nails with lines may be symptoms of changes within the body. Thyroid, kidney or problems with circulation could be the cause of brittle nails; even the fact that there is not enough Vitamin A, omega-3 fatty acids or calcium in your diet may also be a contributing factor.

Vertical lines may be caused by a shortage of iron, while lines that are horizontal indicate stress levels are raised. Also, both of these symptoms may indicate none or little absorption of nutrients. Tell-tale signs of fasting/poor diet are white spots on the nail. Introducing a zinc supplement to your diet may help to restore this to a normal level. Nails, which peel, crack or chip easily, may be caused by lack of minerals being absorbed - a mineral supplement may help with this.

Common Nail Problems and Possible Causes

- Spoon-shaped nails (lack of iron in the diet)

- Square, wide nails (hormonal imbalances)

- Very thick nails (the onset of vascular degeneration or thyroid conditions)

- End of nail curves down (lack of vitamin B12)

Looking After Your Nails

To ensure healthy nails, a diet should include plenty of fruit and vegetables to make sure that vitamins and minerals are absorbed properly. Silica is essential for the formation of healthy and strong nails – a silica supplement in the diet would be most beneficial.

What you must know about flax seeds

Fish oil versus Flaxseed oil

What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?

The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this takes several enzymatic steps in the body, and not everyone efficiently converts ALA into EPA and DHA, particularly with aging.

Lignans are a type of fiber, and at the same time a type of phytoestrogen—a chemical similar to the human hormone estrogen. Flaxseeds are the richest source of lignans. When you eat lignans, bacteria in the digestive tract convert them into estrogen-like substances called enterodiol and enterolactone, which are thought to have anti-tumor effects. Lignans and other flaxseed components may also have antioxidant properties, that is, they may reduce the activity of cell-damaging free radicals.

Flaxseeds have a pleasant, nutty flavor and taste good sprinkled on salads, cooked vegetables, or cereals. The oil is quite tasty, too, though expensive.

In addition to the omega-3s, the remaining two components of flaxseed, which are lignans and fiber are being studied for their health benefits as well, says Diane Morris, PhD, RD, spokesperson for the Flax Council of Canada. Lignans, for example, act as both phytoestrogens and antioxidants, while the fiber contained in the flaxseed is of both the soluble and insoluble type. Flax is an interesting mixture of nutrients and other components.

So what are you waiting for? You have the chance to improve your health state today! We urge you to gather more information on the benefits of Flaxseed and Flaxseed oil today! Live a healthy life!

Eating for life

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.

Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up eating too little or too much and do not live healthy lives because of it. We all know the dangers of eating too little. Probably everyone has at least one friend that struggles with an eating disorder of some kind. That friend just cannot seem to get a grip on their eating patterns and they are unhealthy because of it. They think about or talk about food almost constantly.

Other people struggle with eating too much. Eating more food than we need to live is something that the majority of people, at least in the West, struggle with. Eating is associated with most kinds of social activities and events and therefore people learn to eat for reasons other than to satisfy hunger or prolong their health. Eating becomes a way to experience pleasure or to numb the pains of life.

The bottom line is that whether people struggle with eating too little or with indulging on food too much, they are not using food in ways that are healthy and life-promoting. Eating, while it is definitely meant to bring people pleasure and satisfation, is primarily to be a means of sustaining a healthy life. Our problems begin anytime eating is neglected or indulged in beyond what is necessary.

Take a look at your eating patterns. You may be surprised to see that you have established unhealthy eating habits over the years. Perhaps your schedule for each day is centered around when you can have meals or a snack. If so, there is a high chance that food has become a bit too high of a priority. Anytime that your thoughts are consumed with food, whether with restraining yourself from it or with consuming more of it, you are thinking of eating and of food in unhealthy ways.

Giving eating a rightful place in our lives without allowing it to become consuming is the key. Make an effort to keep your perspective about eating balanced and healthy. Your life will be better and longer because of it.

Healthy food choices when eating at a restaurant

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!

This is a simple guide to some kinds of popular foods that people often choose when they eat out.

Chinese (and Asian food generally) offers a wide variety of broth-based soups, stir-fried treats, steamed fish and vegetable dishes, rice, chow mien, and other menu items that delicious low-calorie and low fat choices.

There are of course many foods that you should avoid as well. Fried egg rolls, fried wontons, dishes made with duck, egg foo yung, and fried chicken should not be ordered if you’re trying to eat healthy. It isn’t that they are bad dishes; they simply tend to have more fat and salt in them than the others. Fried rice should be replaced by steamed rice. The all-you-can-eat buffet should be avoided at all costs (regardless of what type of food).

If you are lucky enough to have a good quality restaurant with Indian Cuisine, you have a number of delicious healthy, low-fat options to choose from. Chicken, fish, veggies, steamed rice; legumes are included in healthy dishes throughout the menu. Bean soups are delicious and healthy. You can opt for Chapati, Chicken or Shrimp Vindaloo, or Lamb kabobs. The main dishes to exclude when dining out in the Indian Restaurants are the fried breads, dishes served with large amounts of nuts and dishes made with coconut milk. Overall, Indian cuisine is a wonderful dining option when you are watching what you eat.

Some of the most fattening dishes you could possibly dream of are found in Italian Restaurants. Fried Mozzarella sticks, Lasagna, thick creamy Alfredo pasta dishes and many others cloud your judgment when skimming over the menu. However, you will also find many healthy dishes to make your mouth water as well. Thin crust pizza with vegetable toppings, pasta with tomato-based sauces, chicken cacciatore, chicken Marsala, and biscotti are a few items that will keep you at the Italian table without having to give up your commitment to cut calories and watch fat intake. Salads and soup choices are also something to consider. Avoid most deserts in the Italian Restaurants, most are just like the cheese dishes you find here, very rich.

You may have many opportunities to eat out with your wife and friends. It’s important to remember that while you are watching you’re weight, you don’t have to exclude yourself from all of the great food available in quality restaurants. You simply need to pay attention to what you are eating and remember that moderation goes along way.

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

10 possible causes of the obesity epidemic

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.

1. Sleep debt. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever.

2. Pollution. Hormones control body weight. And many of today's pollutants affect our hormones.

3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and offices.

4. Decreased smoking. Smoking reduces weight. People smoke much less than they used to.

5. Medicine. Many different drugs including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs can cause weight gain. Use of these drugs is on the upswing.

6. Population age, ethnicity. Middle-aged people and Hispanic-Americans tend to be more obese than young European-Americans. Americans are getting older and more Hispanic.

7. Older moms. There's some evidence that the older a woman is when she gives birth, the higher her child's risk of obesity. Women are giving birth at older and older ages.

8. Ancestors' environment. Some influences may go back two generations. Environmental changes that made a grandparent obese may "through a fetally driven positive feedback loop" visit obesity on the grandchildren.

9. Obesity linked to fertility. There's some evidence obese people are more fertile than lean ones. If obesity has a genetic component, the percentage of obese people in the population should increase.

10. Unions of obese spouses. Obese women tend to marry obese men, and if obesity has a genetic component, there will be still more obese people in the next generation.

These other contributing factors deserve more attention and study. Even more explanations include: a fat-inducing virus; increases in childhood depression; less consumption of dairy products; and hormones used in agriculture. What do you think can be attributed to the epidemic?

Just a bite encouraging kids to try new foods

Eating a variety of healthy foods is the best way for your child to get needed nutrients. But how do you encourage kids-notorious for being picky eaters-to explore the wide world of food? According to the health and parenting experts at KidsHealth, the answer is pleasant persistence.

It turns out that once is not enough when it comes to kids and trying new foods. It may take up to 15 tries before children warm up to new tastes, research shows. So if your child turns up his nose at green beans or broccoli, don't assume he will never like those good-for-you green veggies.

Consider starting a new rule at your family table: Everyone takes at least a bite of what's being served, even if they tried it before and didn't like it. This exposes kids to new tastes again and again, increasing the odds that they'll eventually accept some of them. It also makes trying new foods just part of the normal routine. The KidsHealth experts offer these tips for implementing this one-bite strategy:

• Put a small portion of the new food on your child's plate. Or, if your child's old enough, allow her to self-serve.

• When serving a new food, be sure to also include a familiar food on that night's menu. Too much new stuff can be off-putting, especially to a hungry child.

• Keep the mood light and upbeat. Don't make the one bite seem like a punishment.

• Talk about the new food you're serving, where it comes from, other recipes it's in, or even how to spell the food. (For instance, you might tell a toddler that zucchini starts with "Z.")

• Be a sport by following the one-bite rule yourself.

Visiting restaurants, farmers' markets and specialty markets can also expose kids to different foods. Use those outings to let your child choose a new food to try. Reading books about food and paging through cookbooks is another way to encourage experimentation. If a recipe looks good to your child, consider making it together. That new dish could become a favorite. But for now, start with just one bite.

What can honey do to you

If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then.

It's not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey has been a part of the commodity in the ancient century. They used honey for different purposes such as for health treatment, food and beverage, and other useful matters.

Nobody has doubts the usefulness of this sweet viscous fluid produced by bees. Honey makes a good alternative to sugar in food and beverages.

Honey is a source of nutrition. It contains many enzymes, vitamins, minerals and amino acids, as well as fructose, glucose, and water.

In addition, honey also contains antioxidants that can fight free radical from human body. Free radical are molecules that attack human healthy cells.

Current research on honey has shown its beneficial as an antimicrobial agent that can treat different kinds of ailments. The most common use of honey as an antimicrobial agent is to treat wounds, burns and skin ulcers.

Honey can also help seasonal pollen allergies. Consuming a teaspoonful of honey a day for a few months can boost your immune before the allergy season (mostly during autumn) comes.

Thanks to the bees, people can taste the sweetness of honey and take the benefits out of it to improve human's health.

Probably bees are the most helpful insect to human as they produce not only honey, but also something related to honey. Let's see what they are:

Royal Jelly - This is the most nutritious food for the queen bees throughout her life. Luckily, human can take out and consume some of it. Its tastes a little bit bitter, but has so many benefits. It's rich in vitamins, minerals, proteins, amino acid and antibiotic. It can enhance immunity; prevent arthritis and multiple sclerosis; treat asthma; slow down the signs of aging; stimulate hair growth etc.

Beeswax - It's a product from the abdomen of the worker bees. Worker bees have some glands on the inner sides of the ventral shield or plate of each segment of the body. The beeswax is useful to make lipstick, capsule, balm, body lotion, candles or as a wood polish or floor polish.

Bee Pollen -- It's the male seed of a flower blossom that is gathered by the bees. Whoever consumes bee pollen may have more vitality in life. Most athletes like bee pollen because it sustains and enhances their quality performances. For ordinary people, bee pollen can stimulate organs and glands, rejuvenates human body, and brings about a longer life span.

As you can see, all the products "made" by the bees are beneficial for our health. Why don't you try them for your health sake.

Selecting nutritional supplements

Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as good as the ones you select, and how you combine your nutritional supplements with healthy food so that none of the nutrients are cancelled out.

An estimated 50 percent of American adults use nutritional supplements regularly. But some doctors suggest that half of these adults aren't using these nutritional supplements correctly.

So, how exactly is it possible to use nutritional supplements incorrectly? Well, incorrect nutritional supplement use starts with a lack of understanding of these types of supplements. Too many people make the mistake of looking for bargain prices when they look for nutritional supplements. The cheapest is rarely the best when it comes to nutritional supplements.

People looking to add nutritional supplements to their already fairly healthy diets should take the time and do some background research. Don't buy low-quality nutritional supplements with little or no research behind them. And, unfortunately, a large percentage of the useless nutritional supplements are those that put all their money into advertising instead of quality ingredients. These are the types of nutritional supplements that are promoted as "popular" and often seem to be forever on sale.

When choosing a nutritional supplement, it's always better to choose a caplet over a tablet. The simple reason for this is that your body usually can't effectively dissolve a tablet nutritional supplement. And if your body can't dissolve this type of nutritional supplement, then it won't be able to breakdown the ingredients and feed the nutrients to different parts of your body. Plus, the super low-quality nutritional supplements rarely dissolve at all. Studies of these types of nutritional supplements show that the entire whole form of the tablet can sit in your stomach like a tiny stone for many, many hours. So always select a capsule nutritional supplement. It's much nicer to your digestive system and much better for you body.

Avoid single-nutrient nutritional supplements. Single-nutrient foods don't exist, so why would you feed your body single-nutrient nutritional supplements? Eating these types of nutritional supplements will only succeed in ruining the balance of your body's chemicals.

And don't try a "piecemeal" approach to nutritional supplement use. A piecemeal approach is when you select a variety of single - or multiple-nutrient nutritional supplements, and mix-and-match them to try and make up for where you think your diet lacks. Few people have the skills to do this type of nutritional supplement maneuvering.

When selecting nutritional supplements look for ones that say they are "laboratory tested." Laboratory tested nutritional supplements means that they've been created by responsible manufacturers who choose to follow the FDA regulations, even though they're not required to do so.

Pick nutritional supplements that are "quality guaranteed." Quality guaranteed nutritional supplements are ones that use pharmaceutical-grade products.

Be wary of nutritional supplements that claim to be 100 percent natural. A 100 percent natural nutritional supplement, just like 100 percent cobra venom, is probably not good for you. And always make sure every nutritional supplement container you buy has an expiry date. Nothing stays good forever, not even nutritional supplements.

The glycemic index what you should know about it

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G. I. is becoming the staple food guide of the free world?

The glycemic index is a means of measuring the effects of different foods on your blood sugar levels, in other words, how rapidly carbohydrates (sugars) are absorbed. Foods with a high G. I. release quickly into your blood causing a rapid rise in your blood sugar levels. Foods with a low G. I. release slowly into your blood helping to keep your blood sugar levels more stable and steady.

When a high G. I. food is eaten and blood sugar levels rise rapidly, there is a high response of insulin (a hormone that regulates blood sugar levels). The insulin works quickly to deposit this excess blood sugar into muscle cells in the form of glycogen (stored energy), and when the glycogen stores are full, the rest is stored in the fat cells as, yes, you guessed it, fat! Because of the over-response of insulin caused by the over-response of blood sugar, the blood sugar is quickly depleted to lower than normal levels, causing that burst of energy you felt to crash quickly.

Low G. I. foods which release at a slower rate do not cause such an insulin response. This allows for a blood sugar level stabilization over a longer period of time because a slow release of blood sugar means a slow release of insulin meaning that it can regulate blood sugar levels more accurately. And as you may have guessed, there is much less of a deposit to the fat cells also! This is why when you eat a low G. I. food your energy levels stay up longer and you don’t feel hungry too soon after eating like you do with high G. I. foods.

The glycemic index is measured by assessing how fast of a release of sugar different foods have into the blood verses the rate of pure glucose (blood sugar itself). A score of 100 has been assigned to the rate of release of glucose. If a food has a release or index of 70 or higher, that means it has a rapid release and is a high G. I. food and should be avoided. If a food has an index of 56 to 69 it has a somewhat rapid release but not an extreme one and is considered a medium G. I. food and should be limited. Any food with an index of 55 or less has a slow release and is considered a low G. I. food and is good to consume any time.

Now combining high G. I. foods with low ones in an overall meal will affect the G. I. of the whole meal. This is known as the glycemic value. If you had a potato with a G. I. of say 90 and a chicken breast with a G. I. of 0, the glycemic value of the meal would be 45, in the low G. I. range. So when you are trying to stay on the low side of the G. I. which you should be, you do not have to completely eliminate all high G. I. foods as long as you only consume them in combination with low ones to lower the glycemic load of the meal as a whole.

Examples of high G. I. foods are any white flour bread, cakes of muffins, white potatoes, ripe bananas and honey.

Some medium G. I. foods are red potatoes, jellies and jams, bran muffin’s, whole wheat bread and most tropical fruit’s.

Some low G. I. foods are most vegetables, most northern fruits, yams and sweet potatoes, grain cereals, any meats and dairy products, popcorn and most nuts.

Now keep in mind that calories still do count and that means that just because you are eating foods with a low G. I. doesn’t mean that you can eat as much as you want. Staying with mostly low G. I. foods will help keep blood sugar levels stable and will help control your appetite but in the end you still need to watch your overall calorie count to lose or maintain weight and not gain weight.

The dangers of sodas and diet drinks

Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.

Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence. Studies have shown strong links between children who drink sodas and childhood obesity. No one can deny the ties to soda and tooth decay, and it isn't just the high levels of sugar that cause it. The acids in sodas begin to etch away the tooth enamel within 20 minutes. These acids also upset the gastrointestinal system and cause many stomach disorders, as well as disturb the acid/base balance in the body, making an acid climate in which disease flourishes.

Sodas are a huge contributor to caffeine dependence, and it often starts with young children. And diet colas are often packed with a lot more caffeine than their regular counterparts. With the popularity of stimulant drinks such as Red Bull, that contain extra amounts of caffeine, there is a reported rise in aggressive behavior and violence among youths that consume these drinks.

Besides acids and caffeine, sodas contain phosphorus, an ingredient shown to weaken bones by promoting the loss of calcium. Phosphorus contributes to bone breakage during childhood, and osteoporosis later in life.

Another danger is aspartame added to diet sodas as a sugar substitute. There are over 92 different health related side effects associated with aspartame consumption, including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures. Plus, when aspartame is kept in warm areas or stored for long periods of time, it changes to methanol, an alcohol that converts to formaldehyde and formic acid, both of which are carcinogens.

There really are no good reasons to drink sodas. Juices, herbal teas and water are much better substitutes.

The new and improved nutrition pyramid

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www. mypyramid. gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful.

For starters, My Pyramid can be personalized. On the main page, you have the option of entering your age, gender and activity level. Simply click “submit” and get a recommendation that's more specific than '6-11 servings of grain per day'. Instead of those vague, wide-ranging recommendations, you'll get a pyramid that says, "6 ounces of grain products", or 2 1/2 cups vegetables.

Even if that were the ONLY improvement on the new site, it would be tremendous. No more guessing whether you should aim for closer to six servings or closer to eleven. The nutrition calculator factors in your age, gender and activity level (above your normal daily routine) to come up with a recommended caloric intake. From there, it breaks down the calories by food group, and tells you exactly how much of each group you should eat per day for a healthy diet. It's far easier to figure out what 2 cups of milk is than it is to figure out how much '3-5' servings of dairy is!

But it doesn't stop there. Beneath the pyramid chart with the specific serving sizes on it, you'll find a list of links to 'tips' for making the healthiest choices from each food group - divided by food group.

There are some great diet tips there, along with ways to serve foods in appetizing and nutritious ways. A sampling from each category includes:

* Grain: Substitute whole grain cereal for bread crumbs in toppings.

* Vegetables: Try crunchy vegetables raw or lightly steamed.

* Fruits: Try applesauce as a fat-free substitute for oil in baking.

* Milk: Trim down from whole milk to fat-free gradually, week by week.

* Meat/Beans: Replace some of the meat in your diet with nuts.

Want to know how your actual diet stacks up against the dietary guidelines and get specific, personalized recommendations for improving it? Tucked away at the bottom of the list of links in the menu you'll find the My Pyramid Tracker. It's easily the handiest tool that I've ever seen. Enter the foods that you eat in a typical day, click Analyze, and you'll get a detailed analysis that includes the calories, the amount of over 25 specific nutrients, the difference between your diet and an optimum diet, and specific recommendations for changes you should make to eat a healthier diet. Better yet, you can save your history day by day to keep track of your eating habits and watch the improvements. It's the diet diary with a difference. Use it - and see yourself eating better every day.

Head-to-toe health and more with selenium

: Like vitamins, minerals perform specific functions within the body. Some minerals are so vital to our health that if they are not present in our bodies in sufficient amounts, we may become ill or develop a serious health condition. While most minerals are associated with a single bodily function, selenium is one nutrient that can provide good health for your entire body. Healthy hair, skin, and eyes are all contributory to selenium. Selenium works closely with antioxidants to help prevent an increase in free radicals in the system. It is also beneficial in regulating the thyroid and immune system. If you are feeling energized and healthy, you may have selenium to thank for it. Selenium produces antibodies, which basically forms a chain of protection in the body. This one feature of selenium is important because it means that you are protected from a variety of viral and toxic invaders that can result in serious illness. One serious health condition for which selenium may provide protection is cancer. The good news about selenium is that it may be protecting you from cancer and other health conditions without you even being aware. When you consume plant food, seafood, and meats on a regular basis, there is a good chance that you are acquiring sufficient selenium. Scientists have also discovered that selenium may be an effective treatment method for people diagnosed with cancer. Although selenium has been found beneficial to killing cancer cells in prostate cancer, there is promise that it may help treat other forms of cancers. This is good news to the millions of people who are suffering from one of the 200 types of cancer. The cancer prevention benefits of selenium were discovered in recent years and scientists are spending a significant amount of time researching other possible benefits. In basic terms, cancer is a malfunction in the body's normal production of growth cells. Studies of selenium indicate that the mineral may offer cancer-prevention benefits. Since the body only requires a small amount of selenium (about 60 micrograms), it is very unlikely that you will develop a selenium deficiency. However, you should make sure that your is getting sufficient selenium. Your heart can become weakened if you have a selenium deficiency. If when you discuss selenium supplementation with your doctor and they give you the go ahead to start taking supplements, be sure to follow your doctor's recommended instructions. Too much selenium (more than 200 micrograms) can be toxic. To check out the supplement we take daily and highly recommend, be sure to check out http://www. nutritional-supplement-guides. com/what-we-use. html Nutrition supplements

The sonoma diet promoting a lifestyle

The Sonoma Diet is a weight loss plan that promotes the healthy and flavorful eating style of the Mediterranean and Sonoma Valley. Flavorful foods are an important part of the plan and they help you stick to the plan, loose weight and choose a healthier new lifestyle.

The core of the Sonoma Diet is the power foods which are incorporated into many meals and recipes in the book. They are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains. They are all not only delicious but are in the right portions, essential to good health and weight loss. Whole grains and breads are allowed on the diet from day one. But some foods with saturated fat, added sugar and refined white flour are not allowed on the program.

Connie Guttersen, PhD, RD, is the author of The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! Guttersen offers a creative approach to encourage people to change their eating behaviors. Her emphasis is food enjoyment, portion control, food label reading and eliminating trans-fats. She identifies the diet as neither low - fat nor low - carbohydrate. She indicates it has the right balance of nutrients to ensure health, weight loss and satisfaction.

The Sonoma Diet has three waves to Weight loss. Wave 1 is a 10-day period in which dieters can eat certain vegetables, lean meats, seafood, limited dairy, some grains, thee daily servings of olive or canola oil, a small amount of nuts, black coffee, tea, and an unlimited amount of herbs and spices. This wave is the most extreme and its purpose is to wean the body from sugar. This wave will produce rapid weight loss depending on the person and the amount of weight they need to loose.

Wave 2 allows the same foods as Wave 1, but adds more fruits, more vegetables, fat-free yogurt, some sugar free sweets, some dark chocolate, honey and some wine. In this wave weight loss is more gradual and approximately Ѕ-1.5 pounds a week. Dieters stay in this wave until they reach their target weight.

The final stage-wave 3- promotes the same principles of healthy eating as the prior waves but recommends increasing servings of fruits and vegetables and indulging in occasional treats. It also recommends more experimentation with different foods and different ways of enjoying meals.

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Nutrition needs in the golden years

Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life's seasons, but far less has been written about how our nutrition needs change as we enter the golden years.

As we age, we need fewer calories - about 10 percent less per decade from age 50 onward - but not necessarily fewer nutrients. With our bodies' own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums.

Because of this calorie-nutrient paradox, it's more important than ever to choose foods with care, opting for a nutrient-dense diet and avoiding empty-calorie snacks. Fiber, for example, is a macronutrient that too many seniors get too little of. In addition to lowering levels of "bad" cholesterol, fiber helps improve regularity at a time when gastrointestinal distress may become an issue. Top sources of healthy fiber include navy beans, oats, raspberries, oranges and green peas.

Protein is another macronutrient elders need but 60 percent fail to consume in adequate amounts. The body's ability to absorb vitamin B-12 declines with age, and salmon is a great choice as a two-for-one protein and vitamin B-12 source. As a bonus, salmon, sardines, albacore and flounder are good sources of omega-3 "healthy" fats that help boost memory power.

Another nutrient for your noggin is niacin. In a four-year study of 800 seniors, those with the highest intake of niacin - also known as vitamin B-3 - had an 80 percent lower risk of developing Alzheimer's. Niacin sources include portobello and button mushrooms, red potatoes, and once again, salmon - an all-around "superfood" for seniors.

Here's more "food for thought": Onions and apples are loaded with quercetin - an antioxidant that may be even more powerful than vitamin C when it comes to preserving brain cells. The anthocyanins found in berries, grapes and cherries also maintain mental acumen. Tufts researchers found middle-aged rats fed a berry-rich diet performed tasks as well as much younger subjects.

Of course, what's acuity without agility? Help reduce the risk and alleviate symptoms of joint pain by losing any excess weight; a mere 10-pound weight loss can reduce knee stress by 40 to 80 pounds. Those same fruits and vegetables that can help you manage your calorie budget also can reduce your risk of rheumatoid arthritis, according to Harvard researchers. Specific foods for joint health include cherries and pineapple, both of which contain compounds that may inhibit inflammation.

Diminished sense of taste and smell, also a part of aging, may incline you to coat your food with salt at the precise time when blood pressure concerns should suggest limiting sodium intake. Instead of reaching for the salt shaker, try herbs and spices to add extra flavor. Curcumin, a compound in curry, can serve as another weapon in your anti-Alzheimer's arsenal.

Finally, don't let advancing years become an excuse for sitting on the sidelines. Researchers at the University of California at San Francisco found that for every mile elderly women walk per day, the risk of cognitive decline drops by 13 percent. Such moderate aerobic exercise also improves heart function. Adding strength training can boost your metabolism, build bone density and even lift your libido. All in all, research suggests that those over 65 who exercise at least once a week have a 40 percent lower risk of premature death than their less-active peers.

So get out there, discover new activities, try new foods.

Will a spoonful of sugar make your child overweight

Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as overweight-an increase of nearly 20 percent from a study a decade ago. Fortunately, there's a lot parents can do to keep their children from becoming overweight.

While many people associate sweetness with table sugar, called sucrose, this is just one type of sugar that provides this taste. There is also sugar in fruits, called fructose, and many foods contain added sugars such as corn syrup, honey and high fructose corn syrup. All sugars are carbohydrates containing four calories per gram and after digestion they travel through the bloodstream where they are used as fuel for the body.

Sugar substitutes, also called low-calorie sweeteners, supply flavor but add little or no calories.

Limiting the intake of sugary foods, which often contribute few nutrients to the diet, can be a positive step in decreasing the number of American children who are overweight. Many health experts suggest using a sugar substitute like aspartame to replace the sweetness in some of your child's favorite foods. Before being approved by the FDA, sweeteners undergo extensive safety testing to be sure they are safe for consumption by children and pregnant women. According to the American Dietetic Association, children can safely consume aspartame as part of a diet consistent with the Food Guide Pyramid.

Snacks are an essential part of any child's diet, providing energy and nutrients.

"The challenge is getting children to snack less on high-sugar foods and more on nutrient-dense snacks from the Food Guide Pyramid," says Keith Ayoob, a registered dietitian from the American Dietetic Association and a pediatric nutrition expert at Albert Einstein College of Medicine in New York City. He recommends "sweet" snacking on low-fat, sugar-free yogurt, fresh fruit, raisins and other dried fruit, 100- percent fruit snacks, sugar-free flavored gelatin, fruit juice pops made with reduced sugar juice and sugar-free flavored water.

Nutrition experts agree sweet foods can be part of a healthful diet. The key is moderation-to ensure that sweet foods do not crowd out more nutrient-dense foods. Sugar substitutes have the potential to serve as effective weight management tools when used together with physical activity and healthy food choices.

• Althea Zanecosky is a registered dietician, national spokesperson for the American Dietetic Association and a mother of two daughters.

Foods sweetened with sugar substitutes provide healthy alternatives for children.

Cereal for dinner is that normal

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It’s not supposed to be eaten for dinner. We can’t do that. Says who? The advertisers, that’s who. What if Kelloggs launched a “dinner cereal?” and put a lot of marketing dollars behind the idea? Certainly this “dinner cereal” wouldn’t be different from any other cereal; it would just give us “permission” to steer away from the norm and do things a little differently. And I guarantee there’d be a lot less overweight people in the world.

About 7 years ago I put my theory to the test. I ate cereal for dinner 5 nights a week for about 4 months, and I can honestly say that my stomach was flatter than ever, I never felt full or bloated and I got used to it pretty quickly. In fact, I found myself driving home from work excited about what cereal I was going to have that night, and I looked forward to it. I felt great.

Our overweight problem is largely cultural. Big, dinnertime meals are part of what we do even though research shows that consuming our largest meal at night is a big reason for our bulging waist-lines. Not long ago I read an interesting study about the timing of our eating. The researchers compared the eating habits of some community in Scotland and compared them to ours. This community was in a farming region and the people, on average, consumed the same amount of calories per day that we do, but they did not have a weight problem. The reason: Breakfast was their big meal. About two thirds of their daily calories were consumed in the morning and they ate sensible lunches and dinners. In our culture, we consume two thirds of our calories after 5:00 P. M. The body’s metabolism slows down significantly after 6:00 P. M. and our bodies just aren’t burning all of those calories effectively.

Timing is everything. Makes sense, doesn’t it?

In our world, we do what seems normal, what everyone else is doing. A family sitting around the dinner table eating a bowl of Cheerios with sliced bananas sounds ludicrous. It just doesn’t fit into our cultural schema. But obviously something has got to change in our country or we’re just going to keep eating ourselves to death. Try the cereal plan for a few weeks and see if you lose weight. There is such a huge selection of good, healthy cereals out there so you don’t have to worry about getting board. Dare to be different.

Human growth hormone bodybuilding

: Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding. Advances in the latest supplements for HGH bodybuilding Since it has widely been acknowledged as the master hormone, HGH bodybuilding purposes have also gained in popularity, as the world has seen the recorded results of many a muscle bound Rambo and severely underdeveloped children benefiting from secretions from this anterior pituitary gland. These observations and feelings of awe over what a shot of HGH can do for building up bulk, converting fat to leans muscle and helping in adding inches to a person's height while giving a sense of general well-being by keeping depression and stress at bay, but with side-effects of physical and psychological problems (cardiovascular dysfunction for one) is what led to the advances in bringing to the market safer, side-effect free, herbal supplements for HGH bodybuilding and raising energy levels. While the earliest form of human growth hormone bodybuilding supplement was in the form of injections, which were very costly and needed to be supervised by a qualified medical expert during administration to avoid undesirable results from an overdose, scientists have worked along creating synthetic HGH bodybuilding supplements, which have the same potent amino acids as the HGH injections but with considerably slower delivery mechanism for reaching it to the user's bloodstream. Thus, while HGH bodybuilding injections work rapidly to release the benefits of this fountain of youth and vitality formulation, their milder counterparts, like HGH pills, powders (athletes and weightlifters alike are known to take powders mixed in milk or water before and after training sessions for that extra pep) and sprays, usually take 3 months to 6 months to show the results the shots would in one third the time. Thus, the advancements in the field of HGH bodybuilding supplements have been to raise the potency levels of delivery mode by concentrating on regulating the body's metabolism for an increased potential for adding bulk, while elevating growth hormone productivity to a consistent level-minus the side-effects of steroid. Of course, these human growth hormone bodybuilding supplements do not come cheap as one pays for the high quality of reliability and safety, but what makes the powders and sprays so popular today is that these are legal options and easily available, plus without the fuss of a prescription. HGH bodybuilding: Therapeutic Effects The effective use of human growth hormone bodybuilding supplements used judiciously has many benefits for those in the muscle-up business for real: quality products help decrease recovery time from exercise, muscle strain/injury and regeneration of tissues in degenerative diseases apart from giving the high of looking good with renewed vigor. This Article is Originally Published here: http://www. advice-hgh. com/human-growth-hormone-bodybuilding. html

That undercover vitamin

: There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This "vitamin" has a single purpose, although some researchers suspect he has ulterior motives. He goes by the inconspicuous handle of "D" – Vitamin D.

Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones!

Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.

More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.

Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:

"D, some of your fans can't get enough of you. What should they do?"

"Get plenty of sun. That is the key. Where the sun touches your skin, that's where I will be."

"But, D, what about people who can't? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?"

"If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement."

"D, that's a wonderful idea."

"Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol' cod liver oil."

"So if we can't get enough sun, milk and fish will do the trick."

"That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not."

"What about the supplements, D?"

"A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down the toilet...ooh, I hate that feeling."

"Yuck."

"And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around."

That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

Amazing antioxidants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.

Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins.

Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke.

In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process.

More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body's ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer.

Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body's ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions.

Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage.

Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione:

Catalase coverts hydrogen peroxide into water and oxygen.

Superoxide dismutase breaks antioxidants down into hydrogen peroxide.

Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body.

Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E.

Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba.

A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes.

Cooking can destroy some antioxidants and interfere with the body's ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea.

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world. To read more about the marvelous acai berry and other natural rain forest health products visit

http://www. natural-health-from-the-rainforest. com/acai-berry. html

For a healthy living just enjoy a variety of vegetables

Eating healthy is important for everyone - and I bet: you know that already...

Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But:

Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices!

One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store.

Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world.

Trying a variety of different fruits and vegetables is a great way to keep your meals interesting and exciting in addition to nutritious. It is all too easy to become bored when trying to follow a healthy diet, and boredom can lead people to abandon their healthy habits.

Avoiding diet burnout is important to the long term survival of even the most sensible eating plan.

So if you’ve never had vegetables like collard greens, asparagus or kale before, why not give them a try. Not only can trying new things allow you to make great new discoveries, but it can increase your level of fitness as well. Leafy green vegetables like spinach, broccoli and kale are rich sources of many important vitamins, minerals and other micronutrients.

Another great way to increase the variety of vegetables you enjoy is to combine fresh, frozen and canned vegetables. While fresh vegetables are generally better and healthier, frozen and canned vegetables can be great alternatives for when the fresh varieties are out of season.

One of the best things about fresh fruits and vegetables is the great variety of flavors, colors and textures available. Eating a variety of different colored vegetables and fruits does much more than provide much needed variety. It also provides a great variety of nutrients.

For instance, yellow and orange fruits and vegetables tend to be very high in beta carotene, while green leafy vegetables are often great sources of calcium and other important nutrients. So why not spice up your plain old green salad with a splash of color in the form of yellow peppers or orange carrot slices?

Many people wrongly think that they can make up for a crappy diet by using vitamin and mineral supplements. This mistaken belief is apparently very widespread, since sales of these supplements continue to break records.

When considering vitamin and mineral supplements, however, it is important to remember that foods contain many different minerals, trace elements and other micronutrients.

That means that for every nutrient that has been discovered and synthesized, there may be ten, twenty or more of these micronutrients that have yet to be fully understood. That is why no vitamin supplement, no matter how complete, can truly replace a healthy, balanced diet.

In addition, vitamin and mineral supplements are quite a bit more expensive than a good selection of vegetables and fruits, and not nearly as tasty.

When changing your diet and eating for a healthier lifestyle, it is important to educate yourself about eating right, and go choose the right fruits and vegetables for your tastes. After all, the best diet is the one you can follow for the rest of your life.

One of the best ways to start eating a healthy diet is to choose the freshest fruits and vegetables. Not only do fresh fruits and vegetables taste better, but they are less expensive and more nutritious as well. Choosing a variety of in season fruits and vegetables every week is a great way to enjoy healthy and varied meals.

Of course your favorite fruits and vegetables will not always be in season, so it will sometimes be necessary to supplement those fresh fruits and vegetables with canned and frozen varieties. When choosing canned fruits, try to avoid those packed in syrup; choose canned fruits packed in fruit juice or water instead. They will be healthier and contain less sugar.

Adding fresh fruit, such as apple slices, mandarin oranges, nectarines and the like is a great way to make plain salads more interesting and more delicious. Combining fruits and vegetables is a great way to enhance your nutrition as well.

Potential diet killer food high in carbohydrates

When it comes to maximizing your energy levels, carbohydrates are the best "go" food around. Think of carbohydrates as gas in your fuel tank. If you don't provide yourself with carbohydrates throughout the day, you simply won't have the energy to function. Now this would be a shame for new moms who definitely don't have much of an energy reserve and who have one or more little kids relying on them for just about everything.

Everything we eat is made up of some combination of protein, fat, and carbohydrate. Simple sugars, like table sugar, starches, like pasta, and fibre, like oat bran, are types of dietary carbohydrates. All carbohydrates deliver four calories per gram. Something to digest: All carbohydrates are not bad! Carbohydrates are vital because they provide the body with the energy it needs to support daily activities-from breathing and digestion to thinking and exercise. Consuming whole grain and high fibre carbohydrates, including fruits, veggies, dried beans, and whole grain cereals, breads and crackers will make you feel satisfied for longer periods of time than foods high in refined sugar and low in fibre (i. e. cakes, cookies, sugary candy, etc.). Foods high in fibre expand in your digestive tract making you feel full. To visualize how fibre can expand, put a piece of whole grain or bran cereal in a bowl with a little water then watch it swell to two to three times its original size. This makes it very clear how fibre can help make us feel fuller.

Why do people count carbs? In general, carbohydrates cause blood sugar levels to rise quickly while fat and protein cause blood sugar to rise more slowly. In response to a rise in blood sugar, the body releases insulin, the hormone required to bring blood sugar into cells or fat tissue. If one eats excessive amounts of carbohydrates, the insulin cycle can become imbalanced, resulting in continually raised insulin levels. High insulin levels have been associated with obesity as well as increased risk for heart disease and blood sugar imbalances. Controlled carb diets may promote a gradual rise and fall of insulin and are therefore more satiating. In high protein/controlled carb diets, it is thought that weight loss occurs through consumption of fewer calories resulting from increased satiety. Weight loss also occurs because very low carb intake triggers a condition called ketosis, which forces the body to burn fat stores, but ketosis can be unhealthy if continued for a long period of time.

The glycemic index measures how quickly a carbohydrate digests, enters the bloodstream, and raises blood sugar levels. High glycemic index foods, such as refined flours and high sugar beverages, are quickly digested, causing a rapid rise in blood sugar and insulin levels. Such effects have been linked to diabetes, overeating, and obesity. Low glycemic index foods, in general, foods high in fibre and protein, contribute to a steadier blood sugar level and have been shown to lower cholesterol levels and decrease the risk of diabetes. Many controlled carb diets recommend eating low glycemic index foods, such as beans, dairy products, fruits, and vegetables. Keep in mind that the glycemic index of a food may be balanced in the context of a meal where several foods of varying glycemic levels are consumed.

Remember, many theories exist about what constitutes a "perfect" diet. We believe a good foundation for any diet consists of a mix of fresh, minimally processed foods from all food groups, including: lean proteins; fresh fruits and vegetables; whole grain-based breads, cereals, and pastas; and heart-healthy fats such as olive oil, nuts, and avocado. And, just as important, a good diet contains delicious foods you enjoy and is one that you can maintain as an ongoing lifestyle choice

Be healthier with veggies

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

Prevent constipation and other health ailments with papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.

Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer.

Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.

2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.

3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

Including papaya as part of your regular diet is a great idea for a healthy functioning body.

Think zinc

Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat colds. Despite the abundant promises, science is unsure whether zinc supplements help treat the common cold. What is known, however, is that zinc is extremely important for everyday health.

The mineral zinc takes part in dozens of biochemical reactions in the body, working hand in hand with close to 100 different enzymes. Your immune system needs zinc in order to work properly, and your skin uses zinc to heal wounds. Without zinc, you wouldn't be able to taste or smell normally.

Zinc is most abundant in animal proteins like beef, chicken and some types of seafood, namely oysters. Other good sources include nuts, legumes, whole grains, dairy products and fortified breakfast cereals like Whole Grain Total®.

"Zinc is particularly well absorbed from meats, eggs and seafood and is absorbed less efficiently from plant foods," explains Jane Higdon, Ph. D., Oregon State University. "The government's recommendation of 8 milligrams daily for women and 11 milligrams daily for men takes into account that zinc absorption varies based on the types of foods eaten." Vegetarians and non-meat eaters should pay particular attention to zinc since their diets lack the richest sources of this important mineral. Fortified foods with 100 percent of the Daily Value for zinc can be a useful source of zinc in a regular and vegetarian diet.

Ask Mindy

Q: Is it true that foods with iron prevent the body from absorbing zinc?

A: In a typical diet, zinc and iron levels are not high enough to interfere with each other. Supplements that supply large amounts of elemental iron, upwards of 38 mg per day, might decrease zinc absorption. If your doctor has recommended an iron supplement, talk to your doctor about taking the supplement between meals to prevent any blocking of zinc absorption.

Boost your memory with caffeine

There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a silver lining to the caffeine cloud though and that's how caffeine can play an important role in boosting your memory.

Often we experience short term memory problems. At times it can be whether we turned off the water after we brushed our teeth or if we locked the door before we went to bed. These things can nag at our minds enough that we turn our car around to make certain that we won't be faced with a flood because of running water or we jump out of bed only to find that we did indeed lock the door.

Life is busy and it's easy to forget some of the smaller things that we take for granted. Our minds might have trouble focusing because of a conflict at work or stress at home. This isn't an uncommon occurrence and it happens everyday to people of every age. Losing track of tiny details is common but certainly not something that we need to live with. There are steps that we can take to improve our memory enough that we never have to deal with having our minds filled with those nagging thoughts again.

If you find that you're one of the people who can't put their finger on certain small facts and it has become a frustration for you, it might be time to consider the benefit of caffeine in relation to short term memory.

Caffeine is a stimulant and it works to stimulate not only our hearts but our minds as well. It can give a person the extra boost they need to clear their mind. Many people feel the need to have a cup of coffee each morning so they can focus. The caffeine that is found within the coffee jolts the brain and the memory can retain more information. You probably know someone who says that they can't function until they've had their coffee. It appears that there's more truth in that statement than most of us have ever realized. That first cup of morning coffee gets the memory gears moving in many people.

This can be especially important for many people at work. Having the ability to retain important information is essential for their employment. If they find their memory lacking it could have serious consequences that stretch far beyond some of the minor annoyances that they might experience at home when they forget to do things.

A cup of coffee or tea in the morning might be just the prescription to boost the memory enough that the rest of the day you function at full memory capacity. The same can be said for the lull that many people experience by mid-afternoon. Having a piece of chocolate or a cup of hot chocolate stimulates your memory again and the rest of the day will flow as smoothly as the beginning did.

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