Personal dental care - you first before the dentist

Personal Dental Care: You First, Before The Dentist

Most people think that it’s the dentist’s job to take

care of people’s teeth. It’s quite true but the fact

is, it’s the responsibility of every individual to

take care of his teeth first before going to the


Simple personal dental care such as brushing and

flossing are enough to maintain the hygiene of the

mouth and teeth. Dentists are only for treating and

curing abnormalities and diseases of the mouth, as

well as for giving regular oral prophylaxis at least

twice a year.

If you would just depend on your dentist for the

hygiene of your mouth, you would surely be spending a

lot of money. As they say, prevention is better than

cure that’s why you should be responsible enough to

prevent cavities and other teeth and mouth-related

diseases from existing in your mouth.

Smile Like A Movie Star A lot of people dream of

having Julia Roberts’ million dollar smile. It’s not

actually difficult to achieve that kind of smile. As

long as you maintain proper personal hygiene and

regularly visit your dentist, it won’t be long before

you can achieve your very own movie star-like smile.

However, if you are not blessed with straight and

perfectly shaped teeth, do not lose hope! You can

still achieve your very own million dollar smile -

that is, if you can afford to spend some money to

"repair" your teeth.

Most movie stars who seem to have brilliant pearly

whites didn’t actually have those set of teeth

naturally. About 80% of the celebrities in the movie

industries have undergone teeth enhancing or teeth

restructuring just so they could flash their perfect

smiles on screen.

Although having one’s teeth look exactly like those

seen on TV can be a little bit expensive, if you can

afford it, then go ahead.

However, these kind of processes and procedures still

require healthy teeth as a base or foundation. Dentist

wouldn’t really go ahead with the procedure if they

see that the original teeth are brittle or damaged.

Before enhancing one’s teeth and making it look like a

movie star’s, dentists would still go back to the

basics and repair the damaged or decayed set of the

original teeth.

A Fence For Your Teeth Kids and teenagers are usually

the ones who are commonly seen with braces but there

are also a great number of adults who can be seen

wearing braces.

Although wearing braces can be quite awkward and can

make one feel as if his or her teeth has a fence

around it, braces are actually very effective in

aligning crooked teeth. People who have crooked teeth

can still achieve their million dollar smile by having

their teeth put in braces.

The duration of the braces in one’s teeth greatly

depends on the severity of the crookedness of the

teeth. When the braces are already taken off from the

mouth, retainers have to be worn in replacement of the

braces. Retainers need to be worn to reinforce the

alignment of the teeth.

To know more about personal dental care and other

dental services that may be useful to you, a visit to

your local dentist may just be what you need.

Investing in your teeth is actually something that

would boost your self-esteem and may even land you

your dream job.

Personal dental care - taking care of your teeth

Personal Dental Care: Taking Care Of Your Teeth

When you get your photo taken, you usually smile and

reveal to the world your teeth. Healthy teeth can be a

indicator of one’s personality. Slobs usually have

teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape

are the ones who are known to be successful and

responsible in their careers. Personal dental care

differs from one person to another, but it all comes

down to one important fact: the healthier your teeth

are, the greater you would look.

Aside from the aesthetic value of healthy,

good-looking teeth, they also help a person chew foods

properly. Remember, for a person to have a good

digestion, the foods that he or she would eat should

be chewed properly. Having a good set of teeth also

enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy

and hesitant to talk in public and fail to effectively

communicate with others. Although sometimes, the shape

and structure of one’s teeth may be genetic, dentists

and orthodontists can usually help re-shape and

improve crooked, ugly teeth.

The Importance Of Healthy Teeth It is very important

that individuals take care of their teeth because it

will prevent plaque formation which pertains to a

clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your

teeth is harmful (since it’s clear, anyway) but you

might change your mind when you discover that the film

is very sticky and it has a magnet-like aura that

attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar

stuck on your teeth like ants in a picnic. The

bacteria that is attracted by the sugary substance

left in your mouth after you eat candies or cake

breaks down the sugar into acid.

The acid is the one responsible for eating away your

tooth enamel, which would then cause holes in your

teeth called cavities. Too much plaque also causes a

disease called gingivitis. It is a gum disease that

makes gums red, sore and swollen.

The first indicator that you have gingivitis is when

your gums easily bleed even with just simple and basic

brushing. Practicing personal dental care is really

important because if one wouldn’t take care of his or

her teeth, the cavities and unhealthy gums will make

the gum very sore and rotten.

Getting awful toothaches can also be a result of lack

of personal dental care. Having toothaches and other

mouth-related diseases due to lack of personal mouth

hygiene will surely make eating, as well as

communicating with other people difficult.

Brush Properly If you are already getting paranoid

about all the bacteria that is staying inside your

mouth, don’t be! You can actually combat the bacteria

in your mouth by two simple weapons: toothbrush and


By brushing your teeth at least two times a day, you

can break down the plaque and prevent it from building

up to cause cavities and other teeth and mouth


Being a responsible owner of pearly whites is not

difficult. You just have to make sure that you don’t

forget about your personal dental care amidst your

busy work or lifestyle.

Personal dental care - yes you have to go to the dentist

Personal Dental Care: Yes, You Have To Go To The Dentist

Even if you say that you take care of your teeth very

well, you still can’t evade the fact that you still

have to go and visit your dentist at least twice a


Sure, it’s really not fun to go to the dentist but if

you really want to achieve the best personal dental

care for your teeth, regular visits to the dentist

would be of great help to you.

What Happens At A Typical Visit To The Dentist Going

to the dentist every six months is considered more as

prevention against cavities, plaque build-up and other

teeth and mouth-related problems.

The goal of dentists is to prevent gun disease, tooth

decay, and other disorders that put the health of your

teeth and mouth in jeopardy.

A casual consultation with a dentist will usually

consist of three parts: a medical and dental history

(this is where the dentist asks questions about tooth

care and reviews past dental records), dental

examination and professional cleaning (oral


The dentist will then examine the gums, teeth and

other tissues surrounding the mouth. The joints of the

jaws may also be included in the examination to check

for the over-all health of an individual’s mouth.

Dentists usually use a probe and mirror to check the

crown (the visible part) of each tooth for evidence of

looseness, decay or plaque. The dentist may also check

the quality of your bite and the way your teeth fit


After checking the teeth, the dentist will usually

proceed to examine the general condition of the gums.

Healthy gums are pink and firm - not swollen, soft or


If the dentist can find deep depressions (or pockets),

he or she might suspect that an individual has gum


When the dentist is finished examining the visible

parts of the mouth and teeth, the dentist will then

take X-rays that could possibly reveal abscesses,

tooth decay, or impacted wisdom teeth.

Abscesses should really be discovered right away

because it involves collection of pus surrounded by

tissues that are swollen. If it won’t be treated right

away, it might be a source for other complications.

Why Professional Cleaning Is Better Than Normal Tooth

Brushing Professional cleaning aims to remove hard

deposits with the use of a scraping instrument named a


Aside from a scaler, an ultrasonic machine may also be

used by the dentist; it uses high frequency sound

waves to facilitate the loosening of plaque deposits.

After cleaning, most dental hygienists will polish the

teeth. Polishing of the teeth smoothens and cleans the

teeth’s surfaces, removing annoying stains and making

the teeth more resistant to plaque.

There are also some dental hygiene package that

consists of application of fluoride sealant or

compound to help prevent or slow down decay.

Going To The Dentist Isn’t So Bad After All Now that

you are already aware of what happens during a regular

trip to the dentist, you would probably think that a

trip to the dentist won’t be so bad, right?

If you want to promote personal dental care, you

should be the first one to have the initiative to go

to the dentist.

You can’t achieve the best personal dental care if you

just depend on yourself and your resources at home.

Dentists are equipped with tools, machines and

instruments that would surely make your teeth and

mouth cleaner, fresher and better.

Personal dental care - how to achieve dazzling pearly whites

Personal Dental Care:How To Achieve Dazzling Pearly Whites

Most people

nowadays are getting attracted to tooth whitening

products because they want to have a million dollar

smile just like the celebrities seen on television.

If you want your teeth to become whiter and more

dazzling, you can add whitening toothpastes into your

personal dental care kit. If you want to use whitening

toothpastes, don’t forget to check if it still

contains fluoride and other ingredients that fight and

prevent plaque and tartar.

However, a lot of whitening toothpaste users claim

that these whitening products didn’t really do much in

changing the color of their teeth. The yellowing of

the teeth is actually a natural phenomenon. As a

person gets older, his or her teeth becomes yellowish.

If you are not satisfied with the color of your teeth,

the best way is to visit your dentist first and

consult him or her about your dilemma. Your dentist

will tell you about the effectiveness of

over-counter-products or they may even offer to give

you professional treatment.

Most celebrities actually prefer to undergo

professional teeth whitening treatment because that

way, their unique needs can be met. Be very careful in

purchasing over-the-counter teeth whitening products

because some of these may contain bleaching agents

that can actually damage your mouth and gums.

In addition to that, do follow the instructions

strictly to avoid experiencing adverse side effects.

The Teeth’s Nemesis:

Sugar Perhaps everybody has gone through a stage in

their childhood when they would constantly hear their

elders warning them about the evils of eating too much

sugary sweets and candies. And those warnings are true

indeed; eating sugary sweets and candies is a major

cause of tooth decay.

However, it might helpful for you to know that its not

just about the amount of sugar that you eat - it also

involves when and how you eat sugary stuffs that

determine the health of your teeth.

When you drink sodas or eat sugary foods throughout

the day, the enamel of your teeth becomes constantly

exposed to acids. Cough drops, hard candies, and

breath mints are just some examples of the harmful

sugary sweets that dissolve in your mouth slowly.

Dental professionals and experts suggest a 3-hour

break in between taking food and drinks that contain

sugar. Starchy or sugary foods eaten with a full meal

is said to be less harmful to the teeth compared to

being eaten alone because the increased production of

saliva helps wash away the bacteria and sugar.

Eating sweet and sugary foods before sleeping is

perhaps the most damaging thing one can do to his or

her teeth because one does not produce a lot of saliva

when he or she is asleep.

If you want to have a health set of teeth yet you

can’t seem to cut out sweets from your diet, you can

try some of these tips to help you achieve your goal:

eat carbohydrates with a meal, brush your teeth

directly after eating, rinse your mouth thoroughly

with mouthwash or water, chew sugarless gum, don’t eat

sugary foods and sweets between meals, eat non-sugary

foods (cheese, popcorn, yogurt, raw veggies) as


In a nutshell, achieving and maintaining a healthy set

of teeth may not be as easy as 123 but with enough

determination and commitment to your personal dental

care routine, you will surely have the smile that

you’ve been wanting ever since.

Personal dental care - why you need to visit the dentist

Personal Dental Care: Why You Need To Visit The Dentist

If you think that brushing and flossing alone is

enough to keep your teeth and mouth clean and healthy,

think again. If you think that you can manage to have

a clean and healthy mouth without the help of a

dentist, then what are dentists here for?

Dentists play a big part in managing the personal

dental care of individuals. Dentists check your teeth

and mouth for signs of cavities and gum disease.

They will also help you maintain extra clean teeth and

they will also teach you the proper ways of brushing

and flossing. They can even demonstrate it to you so

that you can really see how it is done.

Be Careful Of What You Eat And Drink Dentists would

also give you important advices related to teeth and

mouth care. Perhaps one of the most common advices

that dentists give their patients is to be careful

with what they eat and drink.

Eating and drinking sugary stuffs such as candies,

cakes and soda can attract a lot of plaque to stick to

your teeth. If you want to have healthy teeth, do try

to eat more fruits and vegetables and drink more water

than soda.

More Than Sprays And Breath Mints The world is full of

instant solutions and shortcuts and dental care is not

exempted from the variety of instant solutions.

A lot of breath mints and breath fresheners are

available in the market today, offering instant fresh

breath to individuals who are perhaps too busy to

spend at least three minutes to brush their teeth.

If you are one of the many people who are seeking the

aid of breath mints and breath sprays to give you

fresh breath, you might want to change your approach

to personal dental care because it will just do you

more harm than good.

Aside from the fact that breath mints and breath

sprays can’t really rid your teeth and mouth of minute

pieces of food debris, they are also not good for long

term use.

The truth is, breath mints and breath freshener sprays

are only good at masking mouth odors.

Sure, they can give you instant fresh breath that can

probably last for a few hours, but when you look at

your mouth through a microscope, you will really be

disgusted and appalled by all the bacteria and food

debris that can be found in your mouth and in between

your teeth.


Simplest Yet Most Essential Brushing one’s teeth may

seem to be the simplest and most basic part of

personal dental care but it is one of the most needed

things to do to achieve clean and healthy teeth.

You see, in order for you to prevent cavities, you

need to brush off the plaque stuck in your teeth

brought about by the food and beverages that you ate

and drank.

Brushing regularly can also save you a lot of unwanted

trips to the dentist. Remember, breath mints and

breath freshener sprays won’t help in getting rid of

the bacteria that causes plaque to build up in your


If you want to have a nice set of teeth without having

to undergo awful toothaches and bad breath, take the

extra mile to spend time for your personal dental care


Personal dental care - how to have teeth for a lifetime

Personal Dental Care: How To Have Teeth For A Lifetime

Thanks to better in-office dental treatments and

at-home care, more people find it easier to manage

their personal dental care.

Although there are some conditions and diseases that

can facilitate tooth loss, the products and technology

today gives people more control to help keep their

original teeth until they get old.

The most common suggestions to have a healthy set of

teeth for a lifetime is to constantly brush and floss

them. Most teeth and mouth problems are triggered or

caused by plaque, an icky layer of bacteria, food

particles and other organic matter that forms on the

surface of the teeth.

The bacteria found in plaque are responsible for

producing acids that cause cavities to form. Plaque is

also responsible for periodontal disease, an infection

that can damage the tissues and erode the bone

surrounding the teeth.

The best way to remove plaque and destroy its chances

of building up is through brushing and flossing.

Regular brushing and flossing is really needed so that

the plaque won’t have the chance to accumulate and


Don’t Be A Sloppy Brusher Most of the people have been

taught the proper technique of brushing the teeth when

they were kids.

However, as people get older, they tend to disregard

the proper way of brushing and just brush their teeth

sloppily. If you think that simply brushing your teeth

all round and making bubbles is enough to get rid of

the plaque and other food debris, think again.

You may just be wasting your time, effort and

toothpaste if you don’t practice the proper technique

of brushing your teeth. It takes more than instinctive

brushing to get your toothbrush bristles to remove

plaque without injuring your gums.

If you really want to know the proper way to brush

your teeth, you can visit a dental hygienist or a

dentist so that they can show you the proper way to do


General Tips About Brushing You need to brush your

teeth at least twice a day. Perhaps the most important

time to brush your teeth is just before you go to

sleep because during sleep, the production of saliva

decreases, making the teeth more vulnerable to the

attack of bacterial acids.

It’s not advisable to brush more than three times a

day because it may cause the gums to recede in the

long run. When brushing your teeth, make sure not to

make the strokes too harsh because it will also cause

the gums to recede or bleed.

Imagine this: plaque sticks to the teeth just like jam

sticks to a wooden ladle. Rinsing the wooden ladle

won’t really remove the jam, instead, light and

constant brushing will be able to do the trick.

Brushing too hard will damage the ladle, which will

also have the same damage to the teeth and gums. Don’t

rush when you are brushing your teeth. Two minutes is

the recommended time to adequately remove the food and

plaque build-up on your teeth.

Change your toothbrush regularly.

Don’t be a scrooge when it comes to toothbrushes

because they are the primary weapon for personal

dental care. They don’t cost a lot so when you notice

that your toothbrush has been with you for three

months already, or if you already that the bristles of

your toothbrush has already began to splay, it’s high

time that you replace it with a new toothbrush.

Personal dental care - yes its more than just brushing

Personal Dental Care: Yes, It’s More Than Just Brushing

Almost everyone has their own share of childhood

tooth-y story. Parents have their own unique way of

encouraging their children how to take care of their

teeth - from exaggerated stories to imaginary

characters (hello, tooth fairy).

However, encouraging children to take care of their

teeth is actually a good thing to do because it’s a

good idea to start practicing personal dental care at

an early age. Perhaps the most basic thing that almost

everyone knows about personal dental care is brushing.

Brushing one’s teeth after every meal is considered as

the most basic step for personal dental care. A lot of

people may think that brushing one’s teeth is just

plain brushing; what most people don’t know is that

there is a proper way to brush one’s teeth.

Brushing one’s teeth effectively does not involve

freestyle strokes. If you are one of the many people

who do not know the proper strokes of brushing, a

visit to the dentist would be the solution to your


Brush Your Teeth At Least Two Times A Day Although

there are some people who believe that it is necessary

to brush one’s teeth three times a day or after every

meal, most dentists would recommend that teeth should

be brushed at least two times a day.

There are even cases when dentist would discourage

their patients from brushing more than two times a

day, especially for those people who are experiencing

discomfort from sensitive teeth.

Don’t Be A Lazy Bum In a world that’s full of hustle

and bustle, with lots of deadlines to meet and

schedules to juggle, it wouldn’t be a wonder if one

would forget about his or her personal dental care.

Some people can even afford to get through a day

without actually brushing their teeth. If you are one

of the many individuals who think that eating

mentholated candies, gargling mouthwash, or flossing

can equal to brushing, you might need to change your

approach to your personal dental care routine.

Eating candies to hide the scent of what you just ate

during your latest meal is definitely not a good idea.

Sure, it would be excusable if you just did it once or

twice, or during an emergency, but if you are guilty

of doing it regularly, you are actually doing more

harm than good to your teeth.

Eating candies and other sweets to compensate the lack

of brushing may just infuse more cavities to your

teeth. You may not see the harmful results of this

horrible "dental care" right away, but in the long

run, you will surely find yourself regretting why you

let your teeth fall into the traps of candies and


Substituting brushing with a simple mouthwash gargle

session in the bathroom may seem to save you a lot of

precious work time, but in reality, you are just

putting your teeth (and mouth) in jeopardy.

Mouthwashes are made to enhance the cleanliness of

your teeth, not to substitute tooth brushing. Simply

gargling with mouthwash won’t thoroughly cleanse your


Sure, your mouth may feel fresh and clean after you

gargle with mouthwash, but if a microscope would be

placed in your mouth (especially in between your

teeth), you may just end up being disgusted with what

you see.

Achieving a healthy personal dental care routine is

important because it will surely make or break your

smile. Don’t neglect your teeth because they make up

an important part of your face.

Personal dental care - its never too late

Personal Dental Care: It’s Never Too Late

If you are guilty of neglecting or abusing your pearly

whites in the early years of your life (by not

brushing regularly, by smoking a lot of cigarettes,

drinking a lot of caffeine, etc) you might find

yourself getting a bit self-conscious when you smile.

Whether your teeth are already exhibiting a

yellowish-tinge or suffering from extreme sensitivity

to hot or cold food and beverages, it’s never too late

for you to level up your personal dental care routine.

Can’t Smile Without You Most people with a "normal" or

average set of teeth don’t really realize the

importance of their pearly whites until they

experience problems concerning it.

Imagine this: you use your mouth to communicate with

people every minute of everyday and that means that

your teeth is also exposed every time you communicate

with other people. If you are not confident about your

teeth, you will definitely become self conscious which

would greatly affect the way you interact with others.

Now do you realize the importance of maintaining a

healthy set of teeth? If you do, then it’s high time

that you give a little more time for your personal

dental care.

Brush Regularly You don’t really have to be a

toothbrush maniac and strictly brush your teeth every

after meal. What if you eat at least 8 times a day?

Brushing your teeth 8 times a day would definitely

irritate the enamel of your teeth and may even make

your gums tender and make you more susceptible to gum

irritation and gingivitis.

Most dentists would recommend that brushing the teeth

at least 2 or 3 times a day is enough to maintain the

cleanliness of the teeth and mouth.

If you seem not to be satisfied with just merely

brushing, you can actually floss (now you can do this

after every meal, just make sure you know the right

way of flossing or you’ll still end up having gums

that bleed) or gargle some mouthwash.

Have A Tongue Cleaner If you think that brushing and

flossing alone is enough to help eliminate, manage and

control the halitosis-causing bacteria in your mouth,

think again!

The bacteria are not only found in your teeth but they

are also found in your tongue and in the "cheeks" of

your mouth. Brushing alone will not help you achieve

100% fresh breath. You will need to clean your tongue

and inner mouth cheeks as well.

You can do this by simply buying a tongue cleaner.

There are a lot of toothbrushes in the market today

that have built in tongue and cheeks cleaner. They may

be a bit more expensive than regular toothbrushes, but

they’re worth the extra money anyway.

Don’t Be Lazy There may be times when you arrive home

very late at night or you simply had a very rough and

tiring day that you just want to crawl right into bed

when you get home. You ditch brushing your teeth and

then you justify your act by telling yourself "it’s

only for tonight" and then you sleep right away.

You might think that it’s a harmless act but maybe it

would help if you would know that a person who sleeps

overnight without brushing his or her teeth gives the

bacteria in his or her mouth ample time to multiply

which gives off a "deadly" mouth odor in the morning.

Personal dental care is a person’s responsibility to

himself. It is part of daily hygiene and it must be

not neglected, just like bathing and washing hands.

Personal dental care - brush your plaque away

Personal Dental Care:Brush Your Plaque Away

The primary aim of personal

dental care is to prevent cavities from forming in the

teeth. In order for you to prevent cavities and

maintain a healthy set of teeth, you need to remove

plaque, a transparent layer of bacteria that stays on

the surface of your teeth.

Some effective ways to prevent plaque from forming is

to brush your teeth at least twice a day and floss at

least once a day. Brushing your teeth will help

stimulate your gums and in turn keep them healthy and

less susceptible to gum diseases.

Choose The Right Toothpaste Toothpastes are typically

made of detergents, abrasives and foaming agents. The

most common active ingredient in toothpaste is

fluoride. Fluoride is the component of the toothpaste

that is responsible for preventing cavities from


When choosing what toothpaste to buy, make sure that

it has a great amount of fluoride to keep your mouth

cavity-free. Studies say that 1 out of 10 people has a

tendency to accumulate tartar rapidly. What is tartar?

It is actually plaque that is difficult to remove and

damaging because it is already in hardened form.

There are anti-tartar toothpastes and mouthwashes

available in the market today which can help prevent

tartar formation. Another great tip for preventing the

formation of tartar is brushing the teeth located near

the salivary glands.

For individuals that seem to have teeth which are

sensitive to pressure, cold and heat, there are

toothpastes specially made for sensitive teeth.

However, a visit to the dentist may be most

appropriate so that the dentist can assess whether the

sensitivity of the teeth may lead to a serious problem

such as nerve inflammation or severe cavity.

Learn How To Floss Although brushing is considered to

be the most important part in the personal dental care

routine, it doesn’t actually have the ability to

remove the plaque and food particles between the

teeth, under the gum line or within braces.

A dental floss is the weapon to get rid of the

abovementioned teeth and mouth "pests". Flossing can

be done at least once a day.

There are actually different kinds of flosses and

these depend on the space that a person has in between

his or her teeth. Most dentists would usually suggest

unwaxed floss because it is easier to glide through

narrow spaces.

However, recent studies have discovered that there is

actually no significant difference in the

effectiveness among the different kinds of dental

flosses. When flossing your teeth, you should be very

careful so that you can avoid injuring your gums.

Remember, gums are very sensitive and they can bleed

easily. Never force the floss under the gums; just

curve the floss around the edge of your tooth and form

a letter "c" then glide the floss up and down the side

of each tooth. Do not forget to floss the back sides

of your teeth as well.

All in all, maintaining your very own personal dental

care routine can be easy, as long as you have enough

willingness and determination to achieve a great set

of pearly whites.

If you are one of the many people who don’t really

give much attention to your teeth, don’t wait until

you experience awful dental-related problems such as

toothache, bad breath(halitosis) or bleeding gums.

Personal dental care - keeping your teeth extremely healthy

Personal Dental Care: Keeping Your Teeth Extremely Healthy

Having a very busy lifestyle is definitely not an

excuse to neglect your personal dental care. You don’t

really want to have plaque and other bacteria staying

inside your mouth, right?

It takes just a few minutes a day for you to combat

and prevent the spread of bacteria, plaque and

cavities in your mouth. Simple tooth brushing and

mouth care procedures can take your teeth a long way.

Simple Brushing Tips Brushing just the front of your

teeth won’t do your teeth a lot of good. When you

brush your teeth, don’t just focus on your front teeth

just because you think that they are the ones more

exposed to world. You also have to brush your teeth

along the sides and those located at the back of your


When you brush your teeth, don’t be too harsh on your

gums. Make sure that your brush strokes should be away

from your gums, not towards. When you brush your

teeth, try not to rush. The suggested time spent for

brushing one’s teeth is at least three minutes.

If you don’t really want to exceed three minutes, you

can use a timer or play a song that lasts for three

minutes. Choosing the right toothbrush would also make

your brushing time more enjoyable.

If you are not comfortable with your toothbrush

anymore, there’s no reason for you not to ditch it and

buy a new one. If you have sensitive teeth and gums, a

toothbrush with soft bristles would be perfect for

you. However, if you have pretty strong teeth, you can

use medium or hard bristles for you to clean your

teeth better.

It is also advised that you change your toothbrush

every three months. If it’s hard for you to keep track

of the days and months, you can opt to buy a

toothbrush that comes with a color indicator that

would tell you that it’s time to change your


Learn To Floss Your Teeth As most dental care

commercials would say, brushing alone is not enough to

ensure that your mouth and teeth is 100% clean.

True enough, you can’t really guarantee that you will

end up having extremely clean teeth by just brushing

alone. If you want to take the cleanliness and

freshness of your teeth and mouth to the net level,

then you might want to learn how to floss your teeth.

People who floss for the first time may find it a bit

weird and difficult to do. However, with enough

practice, flossing can become an easy job. Dental

floss helps a lot in getting rid of food remnants

stuck in your teeth where toothbrushes can’t reach.

Visit Your Dentist Now that you already know the basic

steps in maintaining a healthy set of teeth, it

doesn’t mean that you can already skip visits to your


It is still very important to visit your dentist at

least twice a year because there are really some

procedures (such as oral prophylaxis) that only

dentists can do.

Having your teeth cleaned professionally by a dentist

is really a different and better experience than

simple brushing and flossing. Enhance your personal

dental care by integrating regular brushing and

flossing and visiting the dentist at least twice a