20 - tools for preparation

РПаЎ±б>юя %'юяяя$яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїbjbjЛsЛs .©©яяяяяя¤†††††††љўўўў ® љY¶ЖЖЖЖЖЖЖЖШЪЪЪЪЪЪ$ hw †ю†ЖЖЖЖЖю††ЖЖЖ†Ж†ЖШЖШ††Жє 鑦x–ЖўЬ Ш)0Yэ жэ э †,¬ЖЖЖЖЖЖЖююЖЖЖYЖЖЖЖљљљд~$љљљ~љљљ††††††яяяя 20 – Tools for preparationYou don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too! If you’re new to this, eating raw foods isn’t just about putting something different in you mouth. It’s an experience that goes beyond the act of eating. When you’re shopping for your food, make it an aesthetic experience as well. Fill your cart up with all the colors of these delicious live foods. Invest in a good juicer. There are cooks’ catalogues that carry them. Shop online. Maybe you can find a good used juicer on an auction site. A juicer is NOT really a blender. It’s much more powerful because it needs to liquefy foods that can be highly fibrous. You want some good knives too, for cutting up your fruits and vegetables. Invest in a few good ones. Turn the work of chopping up your food into something artistic. If you don’t have a steamer, invest in one of those too, so you can lightly steam your vegetables if you want. Buy specific types of steamers. We’ve seen an asparagus steamer that’s especially designed to steam the woody bottoms more than the tender tips. Get a few chopping tools that are also garnishing tools. It’s just as easy to cut up carrots with a ridged cutting knife to make them more attractive. There are special slicers that get your fruits and veggies really thin and therefore more fun to eat. And do invest in a new cutting board. You don’t want to use the same cutting board for all your fresh new foods that you’ve used through the years to cut up chicken or other foods. No matter how much you scrub, your cutting board can absorb bacteria. Start fresh in all things – not just your food! < М ж з ?_дьшьфьрьрфрфрhЧm°hОUћhe§h№mП  8 9 ? @ ж з з и ежъъъъъъъъъъъъъъъgdb=pэ,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ b=pNormalCJ_HaJmH sH tH D[email protected]тяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц l4Цaц (kфяБ(No ListB^@тB 2W Normal (Web)¤d¤d[$$@юO@ юЯ pagecontent¤d¤d[$$*[email protected]ў* юЯStrong5ЃЃ.[email protected]ў!. xv|Emphasis6Ѓ]Ѓяяяя  89?@жззиеж?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂљ0ЂЂ  [`[`‹SPW%е$“RE>2Wn^#=&Ь44ж?юS?л>DШwDy/FsLJ+OтWe,^Зj^еc’9hОjxIlb=pђ{xv|3Gі €(•ОUћJlў~?Ґe§Чm°j! ЅАhЖ№mПUWУЧjЧюЯя@Ђ__?Ql__`@яяUnknownяяяяяяяяяяяяGђ‡z ЂяTimes New Roman5ђЂSymbol3&ђ ‡z ЂяArial"с€рРhхµ¦†хµ¦†RїRї!р ґґЃЃr4d  2ѓQрHX)ря?дяяяяяяяяяяяяяяяяяяяяяЗj^2яя11 - JuicearianGABRIELLE ROSE BENNETT Tim Erwayюяа…џтщOh«‘+'іЩ0€ђ?°јЬиф $ D PhpxЂд11 - JuicearianGABRIELLE ROSE BENNETTNormal Tim Erway2Microsoft Office Word@ТIk@¶…x–Ж@¶…x–ЖRїюяХНХњ.“—+,щ®0 hpњ¤¬ґ јДМФЬ шд$COMPASS ROSE CREATIVE DIRECTIONS Ё 11 - Juicearian Title юяяяюяяяюяяя !"#юяяяэяяя&юяяяюяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяRoot Entryяяяяяяяя АF 8¤¦x–Ж(Ђ1Tableяяяяяяяя WordDocumentяяяяяяяя.SummaryInformation(яяяяDocumentSummaryInformation8яяяяяяяяяяяяCompObjяяяяяяяяяяяяqяяяяяяяяяяяяяяяяяяяяяяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяюя яяяя АFMicrosoft Office Word Document MSWordDocWord. Document.8ф9Іq

Article #26 for livia

РПаЎ±б>юя (*юяяя'яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїbjbjЛsЛs .©©яяяяяя¤HHHHHHH – ¶, , , , , , , ,        $Lhґ’; H[ , , [ [ ; HH, , P х х х [ H, H,  х [  х х HHх , Z>ъ–Ж e х  f 0– х Fo |Fх FHх , >j ,х – $є Ў, , , ; ; л , , , – [ [ [ [ ¤  HHHHHHяяяя New Raw Food RecipesSince you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods possess, as well as learning about the benefits the raw enzymes have on your health. And summer provides the perfect opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before. Don’t let your new-found inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting raw food meal options. Try some of these fresh ideas to and some zing back to your mealtime and continue down the raw food path to improved health, energy and happiness. Sunflower Seed Sour Cream1 cup sunflower seeds1 cup water4 tbsp. lemon juice1 garlic clove, pressedѕ tsp onion powderѕ tsp saltBlend all ingredients together in a food processor or blender until smooth. If consistency is too thick, you can simply add a bit more water. (Adding a bit more lemon juice will give it an added zing.) Garlic and onion powder can be increased for your taste preferences. Portobello Sandwich1 Portobello mushroom, sliced about Ѕ inch thick1 cup vegetable brothDijon mustard2 slices sprouted multi-grain bread1 Holland Tomato, slicedј avocado, slicedј cup baby lettuceCook the sliced mushrooms in the vegetable broth until they are semi soft and cooked through. Place the desired amount of mustard on 1 slice of bread. Layer the tomato slices, mushrooms, avocado, and lettuce. Top with the mushrooms and the other slice of bread. Cut in half and enjoy! See some raw foods are barely cooked. Raw Curry Cantaloupe Soup1 cantaloupeЅ teaspoon cinnamonЅ teaspoon nutmegЅ teaspoon garam masalaЅ teaspoon curry powderCombine and blend all ingredients until smooth. Serve well chilled. So hit your local farmer’s markets, visit those roadside produce stands, or maybe even enjoy the fruits of your own hard labors and raid the garden and spice up the summer with some cool new twists on some of your favorite produce.  < ґ З И ЙКЌьшьшьшьшьшhхB;hY(я з и   4 5 K W k ѓ – Ў ў і ґ И Й ъ B[mЂЃЙКээээээээээээээээээээээээээээээКдет0HIЏђz{|}~ээээээээээээээээ,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH D[email protected]тяЎD Default Paragraph FontV[email protected]уяіV  Table Normal :V ц4Ц4Ц laц ([email protected]фяБ(No List `^@т` Normal (Web)¤d¤d[$$B*CJOJQJ^JaJph33<[email protected]ў< Hyperlink7Ђ>*S*ЂY(ph–яяяязи45KWkѓ–ЎўіґИЙъB[mЂЃЙКдет0HIЏђz{|}~Ѓ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ К  яяK$оіLФПёMlОіN„N–DDЃKKЃ8*Ђurn:schemas-microsoft-com:office:smarttagsЂCityЂ9*Ђurn:schemas-microsoft-com:office:smarttagsЂplaceЂ L>‚ЃЃ77<<4ѓЎґЛХLRБКИКЌЃЃехB;Y(яя@ЂЌЌPџqЌЌ`@яяUnknownяяяяяяяяяяяяGђ‡z ЂяTimes New Roman5ђЂSymbol3&ђ ‡z ЂяArial"с€рРhХ»¦¦Х»¦¦ D;D; р ґґЃЃr4d{{2ѓQрЬHP)ря?дяяяяяяяяяяяяяяяяяяяяяY(я2яя Since you ve been eating raw foods and changing your lifestyle, you re feeling better, finding you have more energy, and are purging the toxins from your system Kelly Lyons Tim Erwayюяа…џтщOh«‘+'іЩ0ђ?DPdp|Њ ¬ М Шдршд¤Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system Kelly LyonsNormal Tim Erway2Microsoft Office Word@vЭA@vш(ъ–Ж@vш(ъ–ЖD;юяХНХњ.“—+,щ®0€ hp|„Њ” њ¤¬ґј iд {Ё ЎSince you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system Title юяяяюяяяюяяя !"#$%&юяяяэяяя)юяяяюяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяRoot Entryяяяяяяяя АF©r>ъ–Ж+Ђ1TableяяяяяяяяFWordDocumentяяяяяяяя.SummaryInformation(яяяяDocumentSummaryInformation8яяяяяяяяяяяяCompObjяяяяяяяяяяяяqяяяяяяяяяяяяяяяяяяяяяяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяюя яяяя АFMicrosoft Office Word Document MSWordDocWord. 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Doc48ethnic

РПаЎ±б>юя *,юяяя)яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїPbjbjЛsЛs .©©Pяяяяяя¤X”  м®о44444-//////$њh^SS44Ыh›››44-›-››ЋЙh4( V—Ж)

1-~0®AДb3Rb b(›SS…®ммм$ммм2FTяяяя  Ethnic restaurants – what to eat and what to avoid like the plagueWith today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns. Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country. No matter where we go in our country, we have choices of restaurants, cafes and coffee shops to choose from with most of them ethnic. The immigration policy lately has been eruptive, but we are a wonderful example of being the melting pot of the world. We see this in the small “cities” within the big cities throughout the suburbs of where we live. Food areas are clearly defined; many of them in the inner suburbs, and many are clearly ethnic, drawing from different cultures. Tables and chairs sit outside in patios as compared to the old world of being inside; we have outdoor food areas that are similar to those in other countries. When an ethnic restaurant is found, try to avoid fried, high sodium/sugar foods and processed foods because of the high grease content that is high in animal fat, and preservatives. If you must eat flesh, stay with broiled or baked fish. Steamed or baked vegetables, along with tossed salads, are the chosen side items that are considered safe in most ethnic restaurants today. Bring your own dessert (raw chocolate treat), or wait until you get home. Many large cities have combined sight-seeing tours with walking tours en masse that visit these ethnic food courts. People and tourists visit areas that allow them to enjoy different foods and surroundings. Normally, these tourists or visitors would never venture into some of these areas to eat different food types. But the walking tours have opened up avenues of experimentation and adventures of new countries within the old. DEF ( q Е TџPщхсщнщнщнщhд

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РПаЎ±б>юя )+юяяя(яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рї™bjbjЛsЛs .©©™яяяяяя¤X```` l  о„„„„„ccc‹ЌЌЌЌЌЌ$ъhb^±c_ccc±„„ЫЖЗЗЗc„„‹Зc‹ЗЗVЈ@g„x РлCЊ—Ж`yг ‹Ь0 пxАЏ"АgАg$ccЗccccc±±±ccc cccc``2FTяяяя 43. Why you should not drink cow’s milk? Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to change their minds. But parents need to educate themselves about milk allergies and lactose intolerances with their children in mind to be forewarned. One main reason why cow’s milk isn’t that great for you is that it was made for cows, not humans. Secondly, if you are not consuming magnesium along with cow milk, you are not benefiting from the calcium. Thirdly, if you consume something with iron in it, your body also cannot uptake calcium at all. So, red meat and a glass of milk, is not a great idea. The reaction of the immune system to milk proteins and milk products is a milk allergy. These are signs and symptoms that will appear while the child is an infant. This affects the digestive system along with skin and airways. Milk allergies can be life threatening to infants if not recognized and something done about it. Infants who develop milk allergies are usually put on soy milk by the family doctor. Lactose intolerance shows up a couple of years later and is caused by the body not being able to break down the milk sugar lactose. This affects the digestion only, and causes symptoms such as bloating, gas and loose bowels. This occurs only after drinking milk or eating dairy products. This is not a serious intolerance and many people can still drink milk or dairy products in small amounts and not really feel any symptoms. If a child or adult is found to be milk-allergic, it is best to know that not all “milk-free” labels are misleading, and they still can have milk protein in it. Some of the soy cheeses that are labeled as milk free can still have some milk in it, so read the labels very carefully. Many nondairy foods can be substituted for milk or milk products. Be aware, however, that just because a food is labeled "nondairy," it does not necessarily mean that it is milk free. Even a "milk-free" label can be misleading. For example, some soy cheeses claim to be milk free but may still contain milk protein. That's why it's always important to read all food labels when you have a milk-allergic child.+& Њ

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РПаЎ±б>юя +-юяяя*яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїbjbjЛsЛs .©©яяяяяя¤X```` l *о„„„„„ccc©««««««$hЂ^Пњ _cњ њ П„„Ыд0 0 0 њ .„„©0 њ ©0 0 r…T…„x °9-К—Ж`К :Щ©ъ0*зћЮ "Ю…Ю…$c>Ў,0 Н$с«cccПП& ccc*њ њ њ њ ``2FTяяяя Why you should reconsider consuming soy milk often? Soy is the Most mucous forming food on the planet. Most milk is mucous forming. When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a “vegetable milk.” Children under two years of age are being advised not to drink cow’s milk due to the high protein in it. Yet soy milk is high protein also, and is seriously being promoted for children today, especially those who have had milk allergies. The soy milk is curdled and hung in a cheese cloth, this forms a sold curd which is called tofu or soy cheese. Processed soy products is the most mucous forming food on the planet! It has been proven in Japan that soy has goitrogens in it, which depresses thyroid function. It also is high in phytic acid and is 99% genetically modified, plus having one of the highest percentages contaminate of pesticides there is. Scientists are beginning to agree that grain and legume based diets high in phytates are helping spread mineral deficiencies in 3rd world countries. Soy has come to us from the Orient where it is called “the meat without a bone.” Tofu is a very natural protein based product from soy that replaces meat in the Orient. Traditionally, it was eaten by the Japanese as part of a mineral-rich fish broth. Recent studies show vegetarians who eat tofu and bean curd as meat substitutes for dairy products and meat, are at risk for mineral deficiencies. Supplements need to be added to compensate for this deficiency. Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies. The Chinese did not eat soybean as other legumes and lentils. They felt that the soybean contained large amounts of harmful substances. Many reasons are cited for it, but soy products continue to grow in the United States at an alarming rate. Chocolate soy milk and vanilla soy milk are just a few products that we find in our grocery stores today. ghi? 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Article #30 for livia

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нннЙнннн&&&Дк&&&к&&&яяяя Detoxification Hurdle to Pleasurable StateThe process of detoxifying our bodies results in the purging of harmful environmental and chemical poisons from our body. The buildup of these toxins can overwhelm the body’s capacity to detoxify and may lead to such problems as hormonal imbalances, nutritional deficiencies, inefficient metabolism, and digestive and respiratory disorders. Those who utilize the detoxification process often find it can result in improved energy levels, mental capacity, skin tone and clarity, digestion, metabolism, and breathing while decreasing joint pain, body aches and headaches, constipation, anxiety, irritability, and aiding in weight loss. Though the end results of detoxification are very beneficial, the actual process of detoxifying can be difficult. Headaches, nausea, and diarrhea can result as the toxins exit the body. It’s important to keep in mind that, even though you’re doing a good thing for your body by detoxifying it, you may even develop a cold or flu-like symptoms as your body works to purge the germs and poisons from the cells. Skin breakouts, anxiety, irritability and lethargy can also occur. The healthier a person is when beginning the detoxification program, the lesser and fewer these symptoms will be. If the body has a great deal to purge, the process will be harder on the body. If the process is a huge change from the previous lifestyle, these side effects might be more pronounced. Don’t interrupt the detoxification process by taking any type of drug to relieve these symptoms. They are a natural side effect of the process. Try instead to get some rest and focus on the end result. Try treating yourself extra special during this time. Sit down and enjoy a good book, meditate, or even write in your journal about your detoxification experiences, so that during your next one, you can reflect back and remind yourself that what you went through was a natural occurrence, and also how wonderful you felt when the detoxification process was complete. +уьшhvDАhЉ@+¦

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3 - raw foods and skin

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11 - juicearian

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Doc46seasonings

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How can you be sure your children are getting the nutrition they need

РПаЎ±б>юя &(юяяя%яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рї>bjbjЛsЛs .©©>яяяяяя¤¤¤¤¤¤¤¤ёьььь  ёЦ¶        UWWWWWW$Њ hф R{¤     {¤¤  ђfff ¤ ¤ Uf Uffᤤ-  рХP —Жь6 щU¦0Ц,F @F -F ¤-(  f     {{P   Ц    ёёёDьёёёьёёё¤¤¤¤¤¤яяяя How can you be sure your children are getting the nutrition they need? Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken fingers, how could it be worse if you only offer fruits and vegetables? Sure, maybe they will demand to have the foods they like, and not eat. They will eventually get hungry and if you keep offering fruits and vegetables and do not give in, you will see that they will begin to enjoy it, especially if they see everyone else in the family eating healthier. Incorporate bean soups, such as yummy lentil soup and if that doesn’t work make your lentil soup into a “lentil burger”. You may have to gradually change their eating styles. Try making fresh bean and/or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings….and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it. There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites. If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want. The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.FGч=>ьшьфьhs-hЪ`9h`MXGHЉ ‹ ШЩя¶·>чтттттттттgd`MX & Fgd`MX >э,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH DAтяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц l4Цaц ([email protected]фяБ(No List>яяяяGHЉ‹ШЩя¶·@? 0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ> > > 9<@@=@9<@*Ч†U8Хяяяяяяяяя „ „юЖ ^„ `„юo(.Ђ „ „?юЖ ^„ `„?ю‡h€H.‚ „p„LяЖp^„p`„Lя‡h€H.Ђ „@ „?юЖ@ ^„@ `„?ю‡h€H.Ђ „„?юЖ^„`„?ю‡h€H.‚ „а„LяЖа^„а`„Lя‡h€H.Ђ „°„?юЖ°^„°`„?ю‡h€H.Ђ „Ђ„?юЖЂ^„Ђ`„?ю‡h€H.‚ „P„LяЖP^„P`„Lя‡h€H.*Чяяяяяяяя¶і®8        еDC$s-Ъ`9`MXя@Ђ==hп==>p@яяUnknownяяяяяяяяяяяяGђ‡z ЂяTimes New Roman5ђЂSymbol3&ђ ‡z ЂяArial"с€рРhRј¦¦^ј¦¦ ::!р ґґЃЃr4::2ѓQрHX)ря?дяяяяяяяяяяяяяяяяяяяяя`MX2яя32 Tim Erway Tim Erway юяа…џтщOh«‘+'іЩ0pђ?¤°ДРЬм   , 8DPX`hд32 Tim ErwayNormal Tim Erway1Microsoft Office Word@d‰@t7Ѓ —Ж@ј^. —Ж:юяХНХњ.“—+,щ®0м hp|„Њ” њ¤¬ґј Лд:Ё 32 Title юяяяюяяяюяяя !"#$юяяяэяяя'юяяяюяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяRoot Entryяяяяяяяя АFp%,P —Ж)Ђ1TableяяяяяяяяWordDocumentяяяяяяяя.SummaryInformation(яяяяDocumentSummaryInformation8яяяяяяяяяяяяCompObjяяяяяяяяяяяяqяяяяяяяяяяяяяяяяяяяяяяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяюя яяяя АFMicrosoft Office Word Document MSWordDocWord. Document.8ф9Іq

4 - sun tea, water and skin

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hhhmhhhhььь¤ ¤ььь ьььиииииияяяя 4 – Skin tone drinking water, coconut milk, etc. The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it. Drinking pure water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it needs. The colors in fruit juices are the colors of the earth and these colors will reflect themselves in warm and healthy skin tones. The overall effects of caffeine on your body will manifest themselves in your skin. Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness. These can all be reflected in your skin. When you replace colas, coffee and teas made with boiling water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to feel better and sleep better. Your skin will reflect the good health of all the organs and cells of your body, once you’ve kicked the caffeine habit. Another reason for drinking pure water, juices and “sun tea” is that when you boil water, you’re releasing oxygen from it. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance. 23Ђ



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ЁF ДДFДДДДДЊЊ$"ДДДзДДДДјјјд јјј јјјЁЁЁЁЁЁяяяя Raw Food Diet isn’t really a DIETOur busy lives can sometimes make it difficult to stick to our dieting plans when we’re trying to lose weight. We’re either keeping track of our fat intake, our sugar intake, our carbohydrate intake, or our caloric intake. With all that counting, it’s no wonder most of us become discouraged and ‘fall off the dieting wagon.’ Add to that the surplus of convenient diet foods that are out there that are chock-full of preservatives and additives that we choose when we’re tired from a busy day and don’t have the energy or time to prepare a nutritious meal, and we’re headed down a wrong-way street trying to navigate our way through our weight-loss journey. Enter the raw foods lifestyle. Not only are raw foods full of the nutrients, vitamins and minerals our bodies need to perform optimally, they provide enzymes for proper digestion, and will also result in the purging of toxins and the cleansing of your body systems. The best part? You can eat as many fruits and vegetables as you like….and you will lose weight. In addition, the natural high fiber content of most raw foods will help you feel fuller, thereby reducing your food intake. They’ll assist in turning up the thermostat in your body, helping to melt away that excess weight and nourishing your body’s cells to continue with the fat-burning process. Most raw foods are naturally low in calories, and obviously much lower in calories, fats, sugars, and carbohydrates than the dieting convenience foods we’d been reaching for in the past. The added bonus of increased energy, regulated blood sugar and blood pressure levels, sharper vision and improved mental functionality, and you’ll wonder why you didn’t become a ‘raw foodie’ earlier in the weight loss and dieting game. And, once you reach your weight loss goals, you’ll realize how healthy you’ve become in the process, and the raw food lifestyle will then be your way of life. #Е % ›ьшьшh«CіhЕ/О"#№

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25 - food dehydrators

РПаЎ±б>юя %'юяяя$яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рї°bjbjЛsЛs .©©°яяяяяя¤РРРРРРРд      дЅ¶00000000<>>>>>>$s hЫ ‚bР00000bРР00wЬЬЬ0RР0Р0<Ь0<ЬЬРРЬ0$ ѕVНб–Ж ‚:Ь<Ќ0ЅЬ] ј] Ь] РЬ`00Ь00000bbТ 000Ѕ0000дддD(дддд(дддРРРРРРяяяя 25 – Food DehydratorsMaking dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers, dried fruit or fruit jerky on hand when you can’t get out to the store for fresh food. When buying a dehydrator, some things to consider are the materials and construction used to manufacture the product, the size, heating elements, fans and guarantees. Make sure you have room for the dehydrator in the space you have planned for it. Choose one that’s multi-purpose, with multiple trays and special trays for fruits and herbs. A side-mounted or horizontal fan is best when choosing a food dehydrator. Here are some food dehydrators to consider. But do a little research to find just the right one for you! Nesco American Harvest – A very inexpensive food dehydrator with five trays that don’t have to be rotated. Price is $40-$55.Excalibur Dehydrator – Has over 12 square feet of drying space. Comes with 9 free sheets and has a horizontal fan for maximum drying efficiency. Fast drying times, no tray rotation needed and fast cleanup. Price approximately $200-$220.L’Equip Dehydrators – Comes with special mesh for drying sheets, plus special sheets for making fruit leathers and fruit roll-ups. Has a compact design and good, uniform drying. Price is around $150. TSM Commerical Dehydrator – When you’re really serious about drying foods! Comes with 12 racks, 1600 watts of power, dual 6” fans for strong air flow. Can dry 15-18 pounds of jerky. Priced at $650 and up. And don’t forget a food slicer for all that fruit drying! The Chef's Choice 645 food slicer has a powerful 130 watt geared condenser motor for smooth, quiet, fast operation. A large 7" nonstick stainless steel slicer blade cuts fruit & vegetables. Micrometer control dial selects slices from deli-thin to 9/16" thick.p«М®Ї°ьшьфмефь hnzюhnzюhnzюhnzюЃhnzюh‹#ИhМ4a b   l m к л Ш Щ ўЈpqЇ°ээээээээээээээээээ°э,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH D[email protected]тяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц l4Цaц (kфяБ(No List*W`ўс* nzюStrong5ЃЃ°яяяяablmклШЩўЈpqЇІ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂЩўЈpqЇІK€0|vљI€0ЂI€0Ђ РI€0ЂK€0ЂI€0€Ў°° ° mrЩৱ‰ЏЖМCIІmЧ:XYoІ3333+®ІІе–)щTХq М4К;ќ ;¤zFjpKђ{#ѓKL‰©q ‹#ИЁ ЛUWУЧjЧRЮnzюя@ЂшIд°`@яяUnknownяяяяяяяяяяяяGђ‡z ЂяTimes New Roman5ђЂSymbol3&ђ ‡z ЂяArial"qЉрРh»¦¦»¦¦FZ #FZ #!р ґґЃЃ24dћћ2ѓQрHX)ря?дяяяяяяяяяяяяяяяяяяяяя‹#И2яя21  Juice vsGABRIELLE ROSE BENNETT Tim Erwayюяа…џтщOh«‘+'іЩ0€ђ?°јЬиф $ D PhpxЂд21 – Juice vsGABRIELLE ROSE BENNETTNormal Tim Erway2Microsoft Office Word@FГ#@њ{¶б–Ж@њ{¶б–ЖFZюяХНХњ.“—+,щ®0 hpњ¤¬ґ јДМФЬ цд$COMPASS ROSE CREATIVE DIRECTIONS# ћЁ 21 – Juice vs Title юяяяюяяяюяяя !"#юяяяэяяя&юяяяюяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяRoot Entryяяяяяяяя АF@zdНб–Ж(Ђ1Tableяяяяяяяя WordDocumentяяяяяяяя.SummaryInformation(яяяяDocumentSummaryInformation8яяяяяяяяяяяяCompObjяяяяяяяяяяяяqяяяяяяяяяяяяяяяяяяяяяяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяюя яяяя АFMicrosoft Office Word Document MSWordDocWord. Document.8ф9Іq

Article #28 for livia

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5Ъ5„ 5ж„ ўў ўўўўўК К цўўў%ўўўўъъъ„~ъъъ~ъъъжжжжжжяяяя Eating “Raw” triggers detoxificationCleaning is an every day part of our lives. If we’re not cleaning the house, we’re doing laundry, cleaning the car, cleaning out the garage or attic, or clearing our desk of the never-ending piles of bills, junk mail, and coupons we accumulate. For the computer-savvy, cleaning is even an every day process in order to maintain an optimally-running, reliable and safe system. We even clean the outside of our bodies in some form or fashion on a daily basis, from showering to teeth brushing. So, if cleaning is such a healthy part of our every day lives, logic would dictate we should do the same for the inside of our body as well. Detoxification and tissue cleansing is the process of purging environmental and chemical toxins from your body. Such toxins can disrupt every system in your body. If our body is polluted with such toxins, its own detoxification system – namely the liver, lungs, skin, kidneys and lymphatic system – cannot work properly, and these unruly poisons set up shop in every cell of our body, and soon begin to wreak havoc with our physical, mental and emotional well-being. These contaminants can create such problems as lethargy, foggy thinking, unhealthy skin, decreased vision, mood swings, and digestive disorders. However, by adopting a lifestyle including eating healthy raw foods, our body can conduct its own ‘spring cleaning.’ And contrary to what most might think, raw foods are actually more easily digestible than cooked foods are. It also enables the digestive system to ‘clean house’ and begin the process of purging the dangerous environmental and chemical toxins from the cells of the body, thereby restoring the systems to their optimal states. In addition, since raw foods are so nutrient-dense, they also simultaneously provide the body with much-needed and missed nutrients, vitamins and minerals it needs in order to continually perform on an ongoing basis. % ЎфйЮh05oOJQJЃ^Jh05o0J5ЃCJaJh?c10J5ЃCJaJ%Ў

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19 - transform your fridge

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2 why the raw food diet

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9 - fruitarian

РПаЎ±б>юя &(юяяя%яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїПbjbjЛsЛs .©©Пяяяяяя¤2 & 2[2>>>>>>>>Ъ Ь Ь Ь Ь Ь Ь $ЌhхЖ>>>>>>>~~~> >>Ъ ~>Ъ ~~:¶ ,ц >2 P„уs–ЖH в Ъ +0[м »R"»ц ц »R €>>~>>>>>t >>>[>>>>2226д2226222яяяя 9 – FruitarianYou’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on. Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits. Fruit is nourishing and refreshing for your health. It doesn't clog the body's vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time. You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E. g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. 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18 - toxins

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fffл ffffљљљћ¤љљљћљљљ††††††яяяя 18 – Why organicFood that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel. Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food. Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals. Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison. The body has to process everything you put into it and eliminate what it cannot digest. If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems. Many of the pesticides used in farming have been found to be carcinogenic. Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies. And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce in our grocery stores.yY Z J U V Гьшфьфшфрфмhxv|h=&he§hb=phюЯ

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Can you feed your children raw food

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15 - raw until dinner

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12 - raw nourishment

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†Ђ¤¤¤¤¤¤Ђ¤¤¤¤•¤"¤¤¤¤Z¤Z¤¤¤? рс4Gu–ЖЂЖ"Z«0Ы и  ¤L¤¤¤¤¤¤¤ЂЂш¤¤¤Ы¤¤¤¤ёёёД|ёёё|ёёё¤¤¤¤¤¤яяяя 12 – Raw nourishmentYou might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do? So don’t! That’s silly and the surest way to guarantee you won’t even give a raw foods diet a fighting chance. “Everything in moderation” and we think that applies to even the healthiest notions. It’s not healthy if you won’t do it! Don’t think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you won’t be as hungry and when you’re not hungry, you won’t give into impulsive eating. If you want that steak, or even a McDonald’s hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just won’t look as good to you. You do want to be sure though, that you’re getting enough of the right kinds of nutrition. Eating raw foods doesn’t mean eating only the raw foods you like. Watermelon is good for you, but it’s not enough. The same with most foods. You’ll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn’t enough. You want to do this to be in balance, and you need to balance the raw foods you’re eating for proper nutrition. One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a “leek”, or “swiss chard.” You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.¬

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Fad diet

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