Use mineral makeup to get youthful and beautiful skin

A new kind of makeup is making waves in the fashion, film and cosmetics industries. It has been around for about three decades now and it is called mineral makeup. There is a beauty culture which is now coming into the fore and it is committed to better living. Mineral makeup is based on hypoallergenic loose powder which nourishes the skin naturally, unlike the conventional makeup products. Mineral makeup does not contain dyes, mineral oil, perfumes, talc, alcohol or preservatives. Dermatologists are pleased with it due to this reason.

Makeup artists feel that mineral makeup is the best product for the skin because:

1. It is suitable for sensitive skin. A lot of women suffer from allergies, acne, clogged pores and dryness because their makeup is not compatible with their skin. Mineral makeup helps to take care of the skin while making it look beautiful.

2. It does not feel like a mask on your face. Traditional makeup is usually heavier than mineral makeup and ends up feeling like a mask. Mineral makeup is lighter in texture and even if a lot of area is covered with it, the skin can breathe more easily.

A majority of women are now switching to mineral makeup rather than sticking with traditional makeup. Since the popularity of natural food, lifestyle and remedies has emerged quite recently, the popularity of mineral makeup is also increasing only recently even though the products has been around for some time now. Thus, there is an increasing variety of lipsticks, foundations, tonic, etc. which are available in all kinds of prices and quality groups in answer to the growing demand for them.

When mineral makeup is applied carefully and correctly, can help to relieve many dermatological conditions. The makeup cosmetic minerals are non-comedogenic and non-allergenic and since these products rarely have any artificial preservatives, additives, binders and fragrances, these products can be used by those women who have skin problems, especially those who are prone to allergies. However, these products have to be tested out by each woman as there are no lists of allergens.

Moreover, sheer cover mineral foundation can be used as a cure for different issues coming from the trials to combine the need for flawless makeup and the busy modern style of living. Mineral makeup lasts much longer than traditional makeup. The fine particles do not crumble and fizz in the creases in the skin. You can even sleep while having your makeup on, if you need to do so, because your skin will be able to breathe through the natural layer of foundation. Another advantage is that you will not need to correct it after working out at the gym.

Products which are made from earth minerals which are ground finely can be applied on the skin even after strong skin procedures such as laser or peeling, as many of the common ingredients have anti-inflammatory and anti-irritating properties. The more expensive combinations are also often thought to be cheaper options to spa treatments, available in one's own bathroom.

You have to take certain things into consideration before you decide on a certain mineral makeup product. The sudden hype over mineral makeup often causes manufacturers to put a sticker saying 'natural' or 'mineral' on the product, as there is no law restricting such a kind of labeling. Thus, you should read the ingredients carefully before you buy the product.

A large number of women are now going over to using mineral makeup due to the many advantages it offers. It is definitely worth trying out. Young women especially should try it because they can benefit from the natural healthy glow which mineral makeup foundation provides.

Anti aging skin care products myths

Anti aging skin care products

Are you looking for anti aging skin care products? Have you thought of buying one?

Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.

Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.

The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.

However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really.

Now that you know everything about skin care products, it would be easier to choose which one is the best for you.

The silicon valley effect on your skin california skin care treatment

In the 21st century, where green-house effect, global warming and pollution green are on the rise, skin care is of utmost importance. We live in a time of age when the harshness of the sun, air, and all of our surroundings call for us to be extra cautious with our largest organ in our body, our skin. With these conditions we face everyday; you need proper skin care treatment to keep you looking young and healthy. Moreover skin is the natural clothing for the human body. California Skin Care treatment is one of the best the best option to make you look radiant and stunning.

California is a great state. Apart from being the “Silicon Valley” to the world, it has a great array of skin care centers which provides a world class skin care treatment. The usual skin treatments available under California Skin Care Treatment are:

1. Erase lines and wrinkles from your face

2. Permanent hair removal

3. Clarify and lighten

4. Cleansing

5. Salon services

6. Refine and rejuvenate

Under each category of skin treatment multiple options are available to suit every budget and need.

If you want a wrinkle free radiant face, then the best way to treat that is through a reverse aging process, which eliminates lines and wrinkles between eyebrows, foreheads and eyes. The treatment includes a protein based formula, which can cost between $10 and $15 a unit. To replenish the dermal layer of your skin, the California Skin Care Treatment provides FDA approved skin treatment which smoothens and softens the facial lines, creases around the mouth and depressed scars. Prices start at $300.

For hair removal the price starts at $75. California Skin Care Treatment ensures permanent hair removal for at least 3 years. To remove cystic acne or treat your brown spots, prices range $25 to $150 and up. Capillary Treatment can be done on the face with sophisticated, non-laser procedure priced at $150 per session.

Deep pore cleansing, exfoliation, and gentle extractions are followed with facial massage and a series of vitamin and anti-oxidant-rich masks to unwind and give your face a new look. The face cleansing and purifying that California Skin Care Treatment provides start at from $65. Thought each treatment can depend on the variety and time of facial.

Waxing and brow shaping comes under salon services. These are the most common services available at California Skin Care Treatment and prices start around $15. To refine and rejuvenate your skin you’ll have a choice of different varieties of peels and facials. California Skin Care Treatment you can expect healthy-looking skin with improvements in skin color, tone and texture. It also reduces the appearance of distinctive pores, balances the skin tone and diminishes aging lines. Prices range from $75 to $250 and upwards.

Life is an Event, so enjoy it with California Skin Care Treatment.

Sunburn skin cancer and aging of the skin

The experience of sunburn can be a very efficient (i. e. painful) reminder to heed adequate protection on future occasions. However more importantly, it should be a reminder of the long-term effects of sun exposure on our bodies and health – which can include aging of the skin and skin cancer.

In order to more fully understand these consequences, let’s take a look at exactly what sunburn is, its symptoms and its effect on the body.

Sunburn results when the amount of exposure to the sun, or other ultraviolet light source (e. g. tanning lamps and welding arcs etc.), exceeds the ability of the body's protective pigment, melanin, to protect the skin. Melanin content varies greatly, but in general darker skinned people have more melanin than lighter skinned. (Although fairer skinned people are generally more prone to getting sunburn than darker skinned people, this certainly does not exclude the latter from risk.)

Sunburn destroys cells in the outer layer of the skin, damaging tiny blood vessels underneath. Burns deeper into the skin’s layers also damage elastic fibers in the skin, which over time and with repeated sun overexposure, can result in the appearance of yellowish, wrinkled skin.

The damage to skin cells from UV exposure (either sunlight or tanning lamps etc.) can also include damage to their DNA. It’s this repeated DNA damage, which can lead to a cell becoming cancerous. With the incidence of skin cancer rising dangerously in many parts of the world, and with its ability to develop and establish itself in the body ‘long’ before external signs are detected, -- paying attention to this aspect of sun exposure and sunburn should certainly not be ignored if we are serious about preserving our health.

Now while it may be easier to ignore the effects of sunburn occurring at a cellular level, ignoring the external symptoms of sunburn in the days immediately following such exposure is entirely another matter.

While sunburn is usually not immediately obvious, skin discoloration (ranging from slightly pink to severely red or even purplish) will initially appear from 1 – 24 hours after exposure. Although pain is usually worst 6 – 48 hours afterward, the burn can continue to develop for 24 – 72 hours after the incident. Where there is skin peeling, this generally occurs 3 – 8 days after the burn occurs.

While minor sunburns typically cause nothing more than warm/hot skin, slight redness, and tenderness to the affected area, -- in more serious cases, extreme redness, swelling and blistering can occur. These blisters filled with fluid may itch and eventually break. This can then cause peeling of the skin, exposing an even tenderer layer of skin underneath.

Severe sunburn can cause very red, blistered skin but can also be accompanied by fever, chills, nausea (in some cases vomiting), and dehydration. In instances of extreme sunburn where the pain is debilitating, medical treatment may be required.

While the immediate effects of sunburn can certainly be painful and cause discomfort, the real deterrent to UV overexposure should be the potential damage to your long-term health – including the risk of premature aging of the skin along with skin cancer.

Don’t let sunburn and sun overexposure kill your chances of enjoying youthful skin, and a healthy body. Remember, the easiest way to treat sunburn will always be to avoid it in the first place!

The lifesaving road trip screening tour raises awareness about skin cancer

The statistics are staggering-and growing. More than 1.5 million people will be diagnosed with skin cancer this year. There are more new cases of skin cancer in the U. S. than breast, prostate, lung and colon cancer combined. The key to keeping skin healthy? Detect and treat skin cancer as early as possible. Caught in the early stages, skin cancer is treatable.

"Many people are at risk, but skin cancer is also one of the most preventable and treatable forms of cancer," says Dr. Mark Lebwohl, Professor and Chairman, Department of Dermatology, Mount Sinai School of Medicine, New York.

To raise awareness of skin cancer and early detection and treatment, The Skin Cancer Foundation and Doak Dermatologics, a division of Bradley Pharmaceuticals, Inc., have joined forces on an innovative public service campaign. Throughout 2006, The Skin Cancer Screening Tour is heading to major cities across the U. S. to perform this important service.

Doak Dermatologics has built a custom-designed Mobile Diagnosis Vehicle (MDv) that will be staffed by local, board-certified dermatologists in each city, ready to offer free skin cancer screenings. The physicians will be looking for four primary forms of skin cancer or precancerous skin conditions:

1. Actinic Keratosis (AK), which affects 1.3 million people annually. AK is the most common type of precancerous skin lesion. If left untreated, AK can lead to squamous cell carcinoma.

2. Squamous Cell Carcinoma (SCC) is a form of skin cancer that affects 200,000 Americans each year. SCC can metastasize (spread) quickly. SCCs that metastasize most often arise on mucous membranes or lips.

3. Basal Cell Carcinoma (BCC) is a common form of skin cancer, affecting more than 800,000 Americans annually. Chronic exposure to sunlight is most often the cause of BCC, which occurs most frequently on exposed parts of the body.

4. Melanoma is the most serious form of skin cancer and has increased more rapidly than any other form of skin cancer during the past 10 years. By 2010, melanoma is projected to rise in one in 50 Americans. If diagnosed and removed early, melanoma is almost 100% curable.

Get Screened Today!

When The Skin Cancer Screening Tour comes to town, be sure to pay it a visit. Of course, you don't have to wait for the MDv to get screened. Make an appointment with your local dermatologist for a screening as soon as you can.

Whether it's on the MDv or with your dermatologist, the important thing is to get screened early and, if required, treated. It could save your life.

A cross-country tour is helping drive many people toward better health.

Coconut oil must be organic and virgin to reap health benefits

Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy. As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.

Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out. Due to the high heat and humidity in the tropics, the coconuts are susceptible to growing mold and attracting germy flies. From there, harmful solvents are used for extracting the oil and more chemicals are used to bleach it back to its original white color. All the health benefits have now been destroyed and what is left is odorless, tasteless and bleached oil that can actually cause your body harm to consume it. I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.

You can use coconut oil for cooking, on salads, spread over toast, vegetables or added to protein drinks. It does not even have to be refrigerated. Room temp is fine. It has a shelf life of 1-2 years.

Coconut oil can be used topically for moisturizing and toning. It makes the skin feel like silk, even on those with extremely dry skin. It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance.

This column, provided by Michael Comeau is for informational purposes only. It is not intended to treat, diagnose or cure disease. Always consult with your doctor when seeking medical advice.

Cure skin cancer natural treatment

Cure skin cancer natural supplements alternative treatment

Did you know the majority of your sun exposure occurs before the age of 18, but can take years to surface as skin cancer? Get the information you need to participate in your care and recovery.

Beauty is only skin deep. But skin cancer goes much deeper. Teens quest for beauty not worth the cancer risk.

We think that this occurs only to the people of the mother’s age but it occurs to the teenagers also. Skin cancer can be cured at its initial stage with the treatment and the precautions that are to be followed when suggested by the physician. But it goes deeper if it is abandoned for some period after its appearance. So we should be careful enough and take care of our skin.

Skin Cancer occurs mainly in people with fair skin, light eyes, and those who tend to freckle or burn easily during and after exposure to the sunlight. A history of 3 or more

sunburns, particularly blistering sunburns (before age 20) greatly increases risk. A history of severe sunburns in childhood and adolescence may actually double the risk of melanoma in adulthood.

Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Energy from the sun actually is a form of radiation. It consists of visible light and other rays that people can't see. Invisible infrared radiation, for instance, makes sunlight feel hot. UV also is invisible, and causes sunburn and sun tan. UV rays damage DNA, the genetic material that makes up genes. Genes control the growth and overall health of skin cells. If the genetic damage is severe, a normal skin cell may begin to grow in the uncontrolled, disorderly way of cancer cells. UV also can cause sunburn, and other damage that makes the skin look prematurely old and wrinkled.

Two kinds of rays exist in ultraviolet radiation invisible rays in sunlight that cause suntan, sunburn, premature skin aging, and most cases of skin cancer.:

* Ultraviolet A (UVA)

* Ultraviolet B (UVB)

Some cases of skin cancer, however, may be hereditary and run in families. In those cases, skin cancer is caused by abnormal genes that children inherit from their parents.

Genes make parents and children look somewhat alike. They also make them likely to get some of the same diseases.

Anyone can get skin cancer. Although most cases occur in people over age 50 with fair skin, it can develop in younger people, and those with dark skin. In general, an individual's lifetime exposure to UV light determines his risk. Certain individuals have a risk that is higher than the rest of the population. Included are people who:

· Have light skin that freckles easily and tends to burn rather than tan. Individuals with blond or red hair and blue or light gray eyes often have fair skin.

· Live in geographic regions closer to the equator, where sunlight is strongest.

· Work outdoors or spend lots of time in leisure activities in the sun.

· Already have had skin cancer. These individuals must take great care to minimize UV exposure and follow other preventive measures.

An adult's risk of skin cancer may be decided during childhood. Most people get the majority of their lifetime sun exposure before reaching 18 years of age.

Skin cancer first appears as a growth, or abnormal accumulation of cells. It sometimes takes the form of a sore or pimple that does not heal.. Cancer can occur on almost area of the skin, but is most common on areas often exposed to the sun. Skin cancer usually is painless.

The most common indications are:

1. A new growth on the skin.

2. A change in an existing skin growth.

3. A sore that does not heal.

Not all changes in the skin are symptoms of skin cancer. Most moles and other growths are harmless and do not need to be removed. Moles that are unattractive, or in areas where they are constantly irritated by clothing, can be removed by a doctor. The average person has dozens of moles and other skin growths that are benign on-cancerous, a growth that does not spread to other parts of the body or damage normal tissue or non-cancerous. They include:

* Birthmarks or congenital nevi

* Acquired moles

* Liver spots or solar lentigines,

* Seborrheic keratoses

* Acquired cherry angiomas

* Skin tags

* Actinic keratoses

Doctors often measure the success of cancer treatment in terms of the five-year survival rate. A person usually is considered to be cured if he or she is alive and without any trace of skin cancer five years after first being diagnosed. The chances of a cure depend on many factors, including how early the disease was diagnosed and effectively treated.

People who are treated for skin cancer should see their doctor for regular follow-up visits. Follow-up visits allow the doctor to check the tumor site to make sure that the cancer has not come back in the same place, or recurred. If it does recur, additional treatment will be needed.

The individuals who have developed skin cancer once have a higher risk for the disease in other skin sites. Therefore, it is very important for these individuals to have regular medical checkups, examine their skin regularly, and take sun exposure precautions.

The individuals who have developed skin cancer once have a higher risk for the disease in other skin sites. Therefore, it is very important for these individuals to have regular medical checkups, examine their skin regularly, and take sun exposure precautions.

Preventing cancer is preferable than treating it.

Treatment for skin cancer depends on several factors including: the stage of the cancer (whether or not it has spread), type of cancer, size and location, and the patient’s general health. Depending on these factors, treatment may include surgery, radiation therapy,

chemotherapy, and/or photodynamic therapy (uses drug and certain kind of laser light to kill cancer cells).4 The best treatment options should be discussed with your physician.

The goal of treating skin cancer is to destroy or remove the cancer completely with minimal scarring of your skin. Your treatment options for the disease depend on a

number of factors, including the location of the lesion on the skin and the type and stage of the cancer (how far it has spread).

Generally, the treatment for skin cancer will depend on the following:

* The thickness of your cancer

* Whether or not it has spread to deeper levels of your skin or other areas of your body

* The mitotic index (an indication of how quickly the cancer cells are growing and reproducing)

* The number of regional lymph nodes involved

* Ulceration or bleeding at the primary site

* Microscopic satellites (spreading of pigment from the mole to surrounding skin)

* Your age and general health

The following steps are recommended to protect the skin and to prevent skin cancer:

* Cover up tightly woven clothing at blocking out sun and keeping it from damaging the skin.

* Use sunscreens by frequently apply sunscreen with a sun protection factor (SPF)

* Wear a hat. A wide-brimmed hat is better because it will protect the ears, neck, eyes, forehead, nose and scalp.

* Wear UV-absorbent sunglasses. Even inexpensive sunglasses can be effective.

* Limit sun exposure. The rays of the sun are the strongest, and thus cause the most damage, between 10am and 4pm.

* Avoid tanning beds. Tanning beds are not a safe way to get a tan because they expose the skin to UV radiation, just like the sun does.

* Checking medications. Some prescription drugs can increase your sensitivity to sunlight, putting you at greater risk for sunburn.

In addition, all women should schedule regular skin examinations with a doctor. Routine examinations by a doctor qualified to diagnose skin cancer are important for those with a low or normal risk and are especially so for those with an increased risk of developing skin cancer. For individuals who have had skin cancer before, it is best to follow the treating doctor's recommendations for follow-up care. In between clinical exams, monthly self-examinations are recommended.

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Which is the best skin care product

Which is the best skin care product?

There is really nothing like a best skin care product. There really can’t be anything like ‘The best skin care product’, because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin care product’ for one person might end up being the worst for another person. So, a more logical question to ask would be ‘What is the best skin care product for my type of skin?’. However, this still is not completely logical. We tend to segregate people into 4 groups based on their skin types – i. e. dry skin, oily skin, normal skin and sensitive skin. However, this classification is just too broad to be used definitively in determining the best skin care product. We can say ‘best skin care product for a dry skin’ or ‘best skin care product for an oily skin’ are better statements than just ‘best skin care product’. But really, that is what it is – ‘better’; still not accurate.

So, it really comes to rephrasing the question to – ‘What is the best skin care product for me’. Yes, this is exactly the question that you should be asking, and unfortunately there is no easy answer for this. Arriving at the best skin care product for self will need some effort on your part.

First of all, you need to understand how the skin care products work. This is simple. You can consider all skin care products to be composed of 2 types of ingredients – Active and inactive. The active ingredients are the ones that actually work on your skin. The inactive ones just help in delivering these active ingredients to your skin. Both the ingredients need to work for your skin, in order for the product to be effective (and move on to become the best skin care product for you).

Besides the ingredients, the way you apply your skin care products is equally important. In fact, this is even more important. If you do not know how to apply skin care products, you might forever be hunting for the best skin care product for yourself, when that has already passed you. Moreover, it’s also important to decide on the frequency of application (of the skin care product). The environmental factors - temperature, humidity and pollution level, also affect the selection of best skin care product. Here are a few rules that you could use to ensure that your best skin care product is really the best for you:

* Cleanse your skin before applying that best skin care product.

* Use a makeup remover instead of plain water and remove your makeup before going to bed.

* The effectiveness of active ingredients is reduced when applied over another product e. g. over moisturiser. So apply that best skin care product first and then apply a bit of moisturizer if needed.

* Apply the products on moist and warm skin.

* You will have to experiment with a few products before you arrive at the one that is the best skin care product for you.

* Do not exfoliate too much or too hard.

* Vary your skin care routine as per the seasons (winter/summer etc), changes in environmental factors and changes in your skin type

Note that the best skin care product cannot be determined overnight. It’s only through experiment (and awareness) that you can find the ‘Best skin care product’ (for you).

Acne treatment the common sense approach

The first thing to remember when starting acne treatment is that there is no overnight cure. The duration of treatment can last between a few months to a few years. Another thing to understand is that what may work for one person might not work for another. Each individual is unique and the effectiveness of treatment varies from individual to individual.

Also it is always a good idea to follow the dermatologist’s advice, there is no point in trying remedies at home and ending up treating complications due to the home remedies. Let nature run its own course, most acne cases usually settle down over a period of time and treatment can only accelerate the process but there is no substitute for Mother Nature when it comes to healing.

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

Sun exposure uv rays the basic facts

The human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!

The body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Let’s see why.

The sun’s rays are a major source of vitamin D and help the body’s systems acquire much needed calcium for building healthy bones. However, most people don’t need to spend large amounts of time exposed to the sun in order to get their required amount of vitamin D.

In fact, the body’s health can actually suffer negative effects when it’s exposed too long to the sun’s rays, especially if it’s unprotected. Results can vary from skin and eye damage to immune system suppression and ultimately cancer, even for the young.

So let’s look at the basic facts about sun exposure.

There are three kinds of invisible ultraviolet (UV) rays in the sun that reaches earth: UVA, UVB, and UVC. When these rays come in contact with our skin, affects of UVA and UVB can be - tans, burns and other reactions (e. g. like acne and cancer).

It’s also notable that the effects of all UV rays are not the same. Depending upon the season, time of day and place on the planet in relation to the sun - (i. e. your altitude and latitude), the rays’ intensities vary. For example, during summertime, UV rays are at their strongest. Between 10 a. m. and 4 p. m., the rays are strongest. And close to the equator and at high altitudes (where air and cloud cover are less, resulting in increased harmful penetration of UV rays into the environment), the rays are also strongest.

In order to protect ourselves from the harmful UV rays, let’s look at the skin’s first defense - melanin.

Melanin is a chemical present in a variety of colors and concentrations in most people's skin that helps with defense from the sun. Melanin reacts with UV rays and absorbs them. Or rather, to be more specific, the rays act upon melanin, causing the melanin to spread out or grow, increasing its presence in response to the sun’s exposure. The result? A ‘sun tan’. The darker the skin color, the more melanin the skin has for protection. And ‘tanning’ for darker color is included here; ‘color’ does not have to refer to just the original skin color.

A word of caution…

Tanning may look great on the surface, - but the amount and length of time a person is exposed to the sun, determines the amount of possible damage. It also determines the future risk of damage that’s likely.

For example, people who are exposed to the sun in huge doses like ship crews, field workers and beach surfers, are at higher risks for skin damage than indoor workers. What happens is that when the amount of UV exposure is greater than what the skin's melanin can handle, sunburn can result. And those with lighter, fairer skin, who have less melanin, absorb less UV, suffering less protection.

Since research has shown that UV damage from the sun is the main cause of skin cancer, (with as high as 20% of some populations developing skin cancer during their lifetime), we need to take a proactive approach in relation to sun exposure to avoid harmful skin damage.

As we say colloquially here in Australia - “Slip, Slop, Slap”. (I. e. ‘Slip’ on a shirt, ‘Slop’ on a hat, ‘Slap’ on a sunscreen). Look after the skin you’ve got, because you’re the one who will be living with it!

Avoid skin cancer while you enjoy the outdoors

Here's a bright idea: There's a beautiful way you can protect yourself from an increased risk of skin cancer.

The Problem

Through the work of nonprofit organizations, such as The Skin Cancer Foundation, the connection between sun exposure and elevated risks of skin cancer has become clearly established.

"Twenty-five years ago, few people knew about the dangers of excessive, cumulative sun exposure," says Perry Robins, M. D., president and founder of The Skin Cancer Foundation. "While the connection between sun exposure and skin cancer is widely known today, statistics show that the incidence of skin cancer is continuing to increase rapidly. More than 90 percent of skin cancers are caused by the sun. Nationally, there are more new cases of skin cancer each year than the combined incidence of breast, prostate, lung and colon cancer."

Some Solutions

To help combat this growing health risk, The Skin Cancer Foundation conducts extensive educational programs and regularly reviews products that can help consumers reduce their health risks from sun exposure. More than 300 products in the U. S. and more than 70 products overseas have been awarded the Foundation's Seal of Recommendation.

Sunbrella® brand fabrics are one of the latest products to receive the Seal of Recommendation. Sunbrella fabrics are used for awnings, market umbrellas and other forms of shade on decks, patios and at poolside. You will also find Sunbrella frequently used on boats as biminis, covers and marine awnings. Seeking shade between 10 a. m. and 4 p. m. is one of The Skin Cancer Foundation's core sun protection recommendations.

In order to receive the Foundation's Seal, Sunbrella fabrics were subjected to extensive testing and met The Skin Cancer Foundation's standards for Ultraviolet Protection Factor (UPF). UPF is a measure of the amount of ultraviolet light passing through the fabric.

"Consumers have long selected awnings, market umbrellas and boat tops made from Sunbrella fabrics because of the sun protection they provide," said Harry Gobble, director of marketing for Glen Raven Custom Fabrics, which manufactures Sunbrella fabrics. "With the Foundation's Seal of Recommendation, consumers are now assured that an independent organization has verified the level of sun protection provided by products using our fabrics."

Skin cancer - do you visit tanning salons

One of the main causes of skin cancer is exposure to harmful sunrays. If you thought that getting tanned at tanning salons was safer than the sun, please think again before visiting any salon again. Tanning beds and sunlamps are as dangerous as the sunrays.

Most of the bulbs used in the salons emit both UVA and UVB radiations that are also found in the sunlight and are responsible for both Melanoma and Nonmelonoma types of cancers. Exposure to tanning bulbs also reduces our bodys ability to repair the damaged DNA, which is caused by UV radiation.

Tanning not only may cause cancers as the last damage but also prematurely ages the skin. How many of us realize that tanning is bodys response to damage to the skin. every time, you get tanned , you accumulate skin damage. There is no such thing as safe tanning.

Unfortunately the cosmetic trends are pushing more women to tanning salons. More people are inviting cancer for the sake of the tanned look. Melanoma can kill if not diagnosed earlier. Unfortunately the young population is not changing its behavior about getting tanned. as they accumulate skin damage over the years, their getting affected by skin cancer at later stage of their life is increasing.

If you are one of those who believe that a tan is good and that tanning beds or sun lamps are safe, please stop using them. You are putting your life to a very painful death.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Caring for damaged skin

Bad skin can be attributed to a variety of things, those being genetic inheritance, bad weather, or simply poor hygiene. In some cases, it may just be improper hygiene. If poor hygiene stems from a lack of hygiene, then improper hygiene results from improper care. Not everyone is created equal, least of all in their skin. Knowing and being comfortable in one's own skin can lead to lifelong rewards.

Chronic acne can be a manageable life solution. The catalyst is dry skin, and for those who suffer from acne usually suffer from skin that is either too dry or not dry enough. This can be prevented by not overdoing the routines of daily hygiene. As a tip, splash the face with cold water before washing with warm water; and after washing, splash with cold water once more. This will ensure that the sensitive pores will be closed during agitated rinsing, thus minimizing the affects of sensitive skin. If washed too roughly or frequently, dry skin will chap and flake. The loose skin particles will cause even more breakouts than from bacteria and dirt alone.

Remnants of chronic acne appear in the form of unsightly scars and, in the long run, keloids. Keloids are lumps of damaged or dead tissue that resemble cysts. Typically inactive, keloids sometimes spread and persist on their own, even without the presence of acne. There is no sure topical solution in the removal of keloids. For that, oral treatment is necessary. The recently approved Accutane helps to lessen the appearance of keloids; though it works indirectly by minimizing the sebaceous glands that irritate the skin. For direct treatment of keloids and cysts, an injection of cortisone is the most common answer. Cortisone triggers a reaction in the immune system that helps the body fight inflammatory ailments. Once injected, its affects can take as long as a few days to fully work. The lumps may still persist, but injections help to soften them, thus making it easier to gradually heal.

Chemical peeling is invaluable in the treatment of acne scars. Scarring typically affects the outer epidermis, and peeling it away to reveal the newer, untouched skin is aesthetically affective. But peeling should only be done after the acne has subsided and little keloids remain. Peeling will expose new, sensitive skin, thereby increasing the potential for infection; any presence of acne will no doubt raise that risk.

In the long term, lotions and body oils will lead to unbalanced skin if used improperly, especially excessively. They supply the body with more oils, and excessive body moisture is a common cause for acne and other topical conditions. Know your body before investing in expensive topical solutions. For those suffering from chronic acne and keloids, recent research indicates that the oil extracted from the emu bird contains nutritional properties that aid the skin in healing, as opposed to simply eliminating germs and excess oil.

Skin cancer screening tour is making a difference

More than one million people will be diagnosed with skin cancer this year. Moreover, the incidence of skin cancer is on the rise, making early detection and treatment more critical than ever. To raise awareness and encourage regular skin examinations with a dermatologist, Doak Dermatologics, a leading specialty pharmaceutical company, and The Skin Cancer Foundation have joined forces on an innovative public service campaign called The Skin Cancer Screening Tour.

Free Skin Exams Offered

A 38-foot, custom-built Mobile Diagnosis Vehicle (MDv) is traveling across the country offering the public free skin cancer examinations by local, board-certified dermatologists in more than 20 cities. The Tour kicked off in early March at Fisherman's Wharf in San Francisco and has traveled to Los Angeles before heading to Phoenix, Dallas, Houston and Tampa, so far.

The Skin Cancer Screening Tour is already making a difference. Dermatologists volunteering at the MDv have conducted more than 1,000 patient examinations while looking for four primary forms of skin cancer or precancerous skin conditions. So far, the doctors have identified incidences of these conditions in a number of people, including:

• 271 with Actinic Keratosis (AK)-AK affects 1.3 million people annually. AK is the most common type of precancerous skin lesion. If left untreated, AK can lead to Squamous Cell Carcinoma.

• 24 with Squamous Cell Carcinoma (SCC)-SCC is a form of skin cancer that affects 200,000 Americans each year. SCCs can metastasize (spread) quickly.

• 111 with Basal Cell Carcinoma (BCC)-BCC is a common form of skin cancer, affecting more than 800,000 Americans annually. Chronic exposure to sunlight is most often the cause of BCC, which occurs most frequently on exposed parts of the body.

• 11 with Melanoma-Melanoma is the most serious form of skin cancer and has increased more rapidly than any other form of skin cancer during the past 10 years. By 2010, the number of Americans with melanomas is projected to rise to 1 in 50. If melanoma is diagnosed and removed early, it is almost 100 percent curable.

"We're very proud of the results The Skin Cancer Screening Tour has achieved so far," says Daniel Glassman, president and CEO of Bradley Pharmaceuticals, Inc., the parent company of Doak Dermatologics. "We hope this program will encourage those at risk for skin cancer to be aware of the need to visit a dermatologist regularly."

Lotion vs. skin care creams

Lotions vs. skin care creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e. g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

How to find out if you have skin cancer

The process of detecting skin cancer, the most common form of cancer in the United States, can be practiced with a monthly self examination combined with a yearly visit to your doctor. Early detection is key because, if diagnosed soon enough, skin cancer is almost always curable.

There are three main types of skin cancer, all of which are visible if you know what to look for. Melanoma, one of the main forms of skin cancer, is the deadliest. This disease is the most difficult to stop after it has spread throughout the body, which is why early detection and treatment are crucial. Skin cancer, of any kind, can usually be treated with success in it’s early stages.

As individuals, everyone has freckles, birthmarks and moles. These are a part of you and you are used to seeing them, but you may not notice slight changes right away and that’s what you need to be watching for. Any change in a mole’s shape, edges, size or color should be checked by a physician. If a mole becomes larger than that of a pencil eraser or if it’s color is multiple shades of brown rather than a solid color, these are both potential warning signs of skin cancer. A mole’s border should be well defined and, if that is no longer the case, notify your doctor. In addition, any sore that will not heal or a mole that grows larger at a rapid speed should be tested immediately.

Deciding to seek medical attention is difficult. For this reason, it’s best to choose a physician that you are comfortable with, such as a family doctor. He/she can examine your skin and refer you to a dermatologist if needed. The presence of skin cancer is determined by removing all, or part, of the questionable area and testing it with a microscope. Surgery is often utilized in the removal of ski cancer and, if done in the early stages, can be a very quick process. There will likely be a scar, but the physician may be able to completely remove all cancerous cells with only a very small incision.

If the cancer has spread, or is very large in the defined area, additional surgery may be required. In that case, chemotherapy or radiation treatments may be ordered to ensure the cancer is completely removed. Your physician will be able to answer all questions that you may have and should do so without reserve. When meeting with a doctor, ask for an explanation of all treatment options, including their likelihood for success in your particular case. Deciding to seek medical attention is a big step and one that a patient must be mentally prepared for.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Vitamin e skin care healthy aging

Vitamin E and Healthy Aging

We all know the benefits of Vitamin E when it comes to skin care. Skin care products such as Dermitage Skin Care, uses Vitamin E to replenish skin cells that have aged and died to bring it back by making it actively regenerating and producing younger, healthier and smoother skin as you age. But aside from all these skin care benefits, Vitamin E are also important for older people.

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-aging solution. Many doctors believe that this helpful vitamin will stabilize a person’s overall development or maturity. In fact, German doctors called Vitamin E the fountain of youth. In extensive studies, vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is an resister to aging.

Vitamin E is linked to promoting hemoglobin. Since aging has an unknown affect on blood cells and bone marrow, doctors believe that Vitamin E’s support to hemoglobin is a potential solution to solving disease related to hemoglobin. Our hemoglobin structure detains oxygen for an extended time, which means that oxygen will flow smoothly. Vitamin E has been linked to reduced risks of disease, since it is said that oxygen will stay within the cavities of hemoglobin at a lengthier time. This means that the person will live a healthy, youthful life.

Sometimes as we grow older, the blood that forms in our system slows. Vitamin E works to allow blood to flow smoothly. In view of the facts, doctors found that this vitamin may reduce the risks of anemia. Vitamin E was discovered to perhaps purify the blood, which allows it to flow smooth throughout the body. As we grow older, our body experiences many changes, which prompts aging plaques. These plaques when build will cause wrinkling, sagging, crowfeet, and other aging signs. Vitamin E works to maintain metabolism by potentially keeping away fatty acids, which are saturated. (Learn more about hydrocarbons and peroxides, which are aging toxins)

At what time saturated fats join with Vitamin E to slow aging. We need a degree of fatty acids, yet when the acids build it creates elements that promote aging. Vitamin E has shown signs of controlling the blood fats, keeping the fats at bay. Blood fat is also linked to aging. Therefore, we can see that vitamin E has much to offer. Yet, some experts argue that Vitamin E has side-effects that could cause harm; many other experts uphold the ability of support that Vitamin E offers.

Vitamin E has also shown signs of reducing ailments of the muscles. The healthy regimen of vitamin E daily according to experts can reduce arthritic symptoms. According to experts, arthritis and its sister components may link to rapid aging.

Vitamin E has shown to reduce leg cramps. In fact, studies were conducted by qualifying doctors who tested their patients. The patients complained of leg cramp, which doctors recommended Vitamin E. During this particular study the patient who ceased Vitamin E reported cramping in the legs. The patient was asked to start up the vitamin once more and when he returned to visit his doctor, the leg cramps ceased. The studies were conducted at the California or American Colleges of Physician. To learn more about vitamin E and what it can do for you, research your topic to find your purpose.

Myths about skin cancer - are you safe

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike, and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:

- Myth: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UVA penetrates more deeply into the skin than UVB, can cause skin cancer, and may suppress the immune system."

- Myth: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.

- Myth: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.

- Myth: Having a Tan Means You're More Protected

Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.

So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors.

Have fun and be safe.

What is natural skin care

What is Natural skin care?

Do you know what is the best way to care for your skin naturally?

Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

So let’s see what these natural skin care measures are.

Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.

Healthy food and eating habits are also recommended for natural skin care. Some type of food (e. g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.

Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.

A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.

Sunburn uv overexposure skin cancer prevention or cure

Overexposure to the sun and UV rays is rarely obvious at the time, -- and on many occasions, probably quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.

We’re all well aware of the more obvious and painful symptoms of sunburn including hot, red, tender skin – which in the case of a more heavy burn can also include blistering, peeling and dehydration.

The damage that occurs beneath the skin as a result of sunburn is considerably ‘less obvious’ at the time of exposure, and may in fact take years to produce symptoms visible to the naked eye.

The fact that damage caused to skin cells during sunburn can not only accelerate the aging process, but also increase the risk of cataracts and skin cancer, should certainly demand our attention.

When faced with the potential risk of having to treat more than just the temporary symptoms and pain of sunburn, doesn’t it make more sense to avoid the risk in the first place?

Seek prevention rather than cure!

So before you venture out into the sun again, remember these important tips to protect yourself from overexposure of UV rays and sunburn, and its associated risks:

1. Wear protective clothing, including a long-sleeve shirt and a hat. Consider the ‘additional’ protection of an umbrella or shade where appropriate.

2. Avoid sun exposure between 10 am and 3 pm if at all possible.

3. Remember that UV rays are present even on cloudy days.

4. Remember that sunlight is strongly reflected from sand, snow, ice, water and concrete, which can intensify your direct sunlight exposure.

5. Apply sunscreen containing a sun protection factor (SPF) of at least 15, at least 15 minutes before going out into the sun.

6. Reapply sunscreen at regular intervals while out in the sun, especially if you are perspiring heavily or swimming.

7. Remember that UV overexposure is not limited to ‘sun exposure’. Sunburn can also occur as a result of UV exposure from other sources including tanning beds/lamps, welding arcs etc.

Prevention is a far better treatment than cure. In the event however, that you discover any unusual moles or growths on your skin – (particularly if they’re irregular in shape, bleed, itch, or appear to be changing) - consult your healthcare provider as soon as possible.

When it comes to overexposure of UV rays and sunburn that result in skin cancer, early detection will certainly assist in providing you with more effective treatment. But considering your options beforehand – what will provide the best outcome for your health? Prevention or Cure? I know which one I’d choose...!

Diagnosing skin cancer

There are several different types of cancer, all of which are very dangerous and must be detected early in order to have the best possible prognosis. Skin cancer, which is an increasingly common form, is often associated with over exposure to sun or other ultraviolet radiation, including tanning beds. Because individuals with fair skin are more susceptible to a sunburn, they are also more susceptible to skin cancer. In order to protect themselves from the sun’s strength, individuals should wear sunscreen with a high SPF, hats and long sleeve shirts. In addition, taking special care to not fall asleep in the sun or spend hours every day in it’s presence may help to lessen it’s harmful effects and possibly may even prevent skin cancer.

Symptoms of skin cancer are various, but the most common is a lesion that will not heal. This may also include discoloration and overall changes in the appearance of moles. The majority of skin cancer patients can be treated with a surgical procedure that involves removing the affected layers of the skin. If skin cancer is left untreated, however, it may begin to involve the deeper layers of the skin and possibly even the lymphatic system. In addition, it may spread to other parts of the body and become resistant to treatment if not detected early.

Of all the various forms of cancer, Skin cancer has one of the highest survival rates because, unlike the others, skin cancer is usually visible and leads to earlier detection. If a skin lesion does not heal within 7 to 10 days, or if a mole begins to change in shape, color or otherwise vary in appearance, a physician should be consulted in order to determine whether or not the lesion is cancerous. During testing, a piece of the skin will be removed by the physician and sent to a medical laboratory for further testing. If the test results are positive for the presence of cancer, the physician will invite the patient to return to his/her office for a conversation regarding possible treatment options.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of skin cancer. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the likelihood of skin cancer, a proper diagnosis and recommended form of treatment.

You are not alone

12 years ago, I had a Melanoma skin cancer.

Melanoma is not as painful as other type of cancer but it's certainly as wicked, and it had to be removed.

After the surgery, my doctor informed me that I'll probably get the same cancer in 2 years, unless I'll visit the hospital every day for the next 3 years and get Interferon injections.

I remember thinking to myself... "If I'll follow doctor's recommendations, it will make me be aware of the word "Cancer" every single day and would give it the power that this word doesn't deserve.

I don't recommend you to do the same, but regardless of my wife's opinion,

I took a decision, not only to reject the treatments, but also to ignore the periodical medical surveillances.

Deep in my heart, I knew! That if God would decide to take my life then so be it...

Today, 12 years later, I am ignoring even the word "cholesterol" and stick to my insight that

Death is a part of life!

Accepting this insight alone changed my entire life.

To have the guts doing what I did, one must have a very strong belief.

For me it was more then a belief,

I Knew that every thing will be all right.

: ; : ; : ;

You are not alone‭!

Thank You,

And Good Luck With Your Journey!

Sincerely‭, Itzik Keidar‭

The causes and symptoms of melanoma

Melanoma is a malignant tumor predominantly found in the skin but can be found elsewhere, especially the eye. The vast majority of melanomas originate in the skin. Melanomas are the most lethal form of skin cancer. As with most forms of cancer, earlier detection gives patients a better chance of survival.

Epidemiologic studies from Australia suggest that exposure to ultraviolet radiation is one of the major contributors to the development of melanoma. Occasional extreme sun exposure resulting in a sunburn is causally related to melanoma. Those with more chronic long term exposure (outdoor workers) may develop protective mechanisms. Melanoma is most common on the back in men and on legs in women (areas of intermittent sun exposure) and is more common in indoor workers than outdoor workers (in a British study). Other factors are mutations in or total loss of tumor suppressor genes. Use of sunbeds with deeply penetrating UVA rays has been linked to the development of skin cancers, including melanoma.

Possible significant elements in determining risk include the intensity and duration of sun exposure, the age at which sun exposure occurs, and the degree of skin pigmentation. Exposure during childhood is a more important risk factor than exposure in adulthood. This is seen in migration studies in Australia where people tend to retain the risk profile of their country of birth if they migrate to Australia as an adult. Individuals with blistering or peeling sunburns especially in the first twenty years of life have a significantly greater risk for melanoma.

Fair and red-headed people are at greater risk for developing melanoma. A person with multiple atypical nevi or dysplastic nevi are at a significant risk. Persons born with giant congenital naevi are at increased risk.

A family history of melanoma greatly increases a person's risk. Certain 'melanoma families' display features of mendelian inheritance of cancer causing genes. It is critical that individuals with family members who have been diagnosed with melanoma be checked regularly for skin cancer. Patients with a history of one melanoma are at increased risk of developing a second primary tumour.

Do you suspect that you may have Melanoma?

Any mole that is irregular in color or shape should be examined by a doctor to determine if it is a malignant melanoma, the most serious and life-threatening form of skin cancer. Following a visual examination and a dermatoscopic exam (an instrument that illuminates a mole, revealing its underlying pigment and vascular network structure), the doctor may biopsy the suspicious mole. If it is malignant, the mole and an area around it needs excision by a surgeon or dermatologist.

The diagnosis of melanoma requires experience, as early stages may look identical to harmless moles or not have any color at all. Where any doubt exists, the patient will be referred to a specialist dermatologist.

How to Prevent Melanoma

Minimize exposure to sources of ultraviolet radiation (the sun and sunbeds).

Wearing long-sleeved shirts, long trousers, and broad-brimmed hats offers the best protection.

Use a sunscreen with an SPF rating of 30 or better on exposed areas.

Disclaimer - The information presented here should not be interpreted as medical advice. If you suspect you have Melanoma, please consult your physician as early as possible for diagnosis and treatment options.

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