Staying healthy by following the hierarchy of needs

Staying Healthy By Following The Hierarchy Of Needs

Staying healthy is a prerequisite of maintaining an

added stress-free life brought about by complications.

In the event of an illness or sickness by germs and

unhealthy living, we are then faced and served with a

level of incapability in certain levels such as not

being able to perform at our best. It is then

important to know the nature of our physiological and

psychological needs to maintain our state of staying

healthy. The hierarchy of needs which was first

defined by Abraham Maslow in 1943 as an article in his

publication Theory of Human Motivation very well

explain the steps in which we should go through to

achieve a state of well being.


The first step in staying healthy is to be able to

obtain the basic things which our body needs to

function in the proper manner in which our body was

designed to be.

Some of the things which a person needs to start

attaining and staying healthy is by being able to

provide the self with proper breathing, food, water,

sleep, excretion, and the like.

Among all things, this is perhaps the most general and

common standard for human existence in which an

absence of these would result to outright illness and

complications on the other areas of needs of the human



The next level of need which the body needs is the

safety of these physiological parts from external and

internal stimuli which may cause them to malfunction

or dysfunction. These internal factors include the

germs and bacteria which invade our bodies and wreak

havoc in our physiological processes. External forces

may be any of the environmental objects which may pose

a threat to our whole being.

Safety of the body is needed after being able to

provide the same with the necessary starter

supplements. Keeping the body safe from harm and by

keeping a proper form of hygiene would definitely help

in maintaining safety of the body.


Love is the affection and concern received by the self

from the different social constructs surrounding him.

Staying healthy would also need a form of affirmation

and care from the others as we are social creatures. A

lack of proper affection may lead to complications in

the next two higher levels of needs, going towards the

psychological area of existence.

Love may not always be the romantic love that one

seeks, but rather the love of just being accepted as

an individual with a distinct personality.


Esteem has to be the desired effect of the individual

after the immediate acquisition of the previous aspect

of love. A person with esteem may be able to do more

things beyond his known personal limit. It manifests a

person's will to fight and the urge to carry on with

things to overcome challenges. Sometimes, esteem is

based and dependent on the people believing in him.

Self Actualization

After all the previous physiological needs have been

met, the final and most important need of self

actualization is required. The psychological need of

self-actualization is needed to finalize and solidify

the four other levels of needs of every individual. In

this aspect, the brain is the focal and controlling

factor in holding all the other four together to

achieve homeostasis. No matter how capable the body is

to do healthy tasks, if the mind is unhealthy, then

everything else will deteriorate afterwards.

Staying healthy by following the Maslow's hierarchy of

needs is an essential step by step needs assessment to

stay focused on what area's of existence are most

important to be attained fully first before proceeding

to the next in attaining a perfect state of well


Staying healthy with organic food

Staying Healthy With Organic Food

One of the most important aspects of staying healthy

is with the food that we eat. The food that we eat at

each mealtime, or snack time determines the kind of

nutrients that we would be getting. The certain

amounts of these nutrients also matter as any

excessive or insufficiency may lead to complications

and eventually illness on the individual. Staying

healthy with organic food has been frowned upon by a

majority of the society as fast foods and processed

food products are made available in the groceries and

supermarkets. These processed foods are advertised

with as much flavorings as budget to keep them in the

diet of the people.

Organic food has been known to be superior in

beneficial outcomes to the body than their artificial

and processed counterparts. Better Bowel Movement

Organic food, which usually come in the form of fresh

vegetable and fruit produce, and organically fed

animals contribute to a higher stability in bowel

movement. For one, the fiber content of these fresh

produce are still intact and almost undamaged. This

high fiber content or quality is able to absorb the

fluids in the intestines and form a solid fecal mass,

good for excretion. Think if these fibers as a broom

passed through our intestines. The higher quality of

the bristles, the better efficiency there is in

sweeping away old fecal deposits in the intestinal

tract. This therefore allows better nutrient

absorption on succeeding nutrient passes.

It Reduces Health Risks

With artificially prepared market produce such as

vegetables, fruits, and meat, the individual ingesting

them are subject to all the pesticides and artificial

drug enhancers that were used. Some of these harmful

chemicals embed in the produce and may not be properly

cleansed until cooking.

Organically prepared meat and produce are grown

without the chemicals, pesticides and the like which

would have been created to kill pests thereby reducing

the risk of unwanted illness. Common illnesses that

occur with chemicals accidentally ingested are related

to the gastrointestinal tract.

Contains Higher Nutrient Levels

Organic foods retain the natural amount of nutritive

value that they should ideally be containing. As

opposed to artificially processed foods, these organic

foods have not yet been subjected to the different

processing methods which transform the original food

product into several forms. Changing its structure,

and applying heat to these organic foods, as well as

with simple slicing, would cause a part of the

nutrient value to disintegrate and be lost in the

whole process.

The biggest culprit in this manner is canned goods

which have passed through countless processing bins,

and artificial flavorings to produce the replica of a

supposed food product. Furthermore, the main harmful

ingredient of canned goods is preservatives. Simply

put, preservatives are chemical agents used to lessen

the normal process of deterioration of all organic


Better Environment

With the method of growing for organic food products,

the environment is saved from chemical alteration by

the chemicals and pesticides that should have been

otherwise used. Ecological balance is helped

maintained in this method and would result to a better

living environment of the individual as well.

Patronizing the idea of staying healthy with organic

food is a good way to maximize nutritive efficiency in

a person's body system and out of a person by the

environment and its contribution to the individual's

well being.

Staying healthy while traveling

Staying Healthy While Traveling

The constant traveler, who tours different countries

across different time zones are faced with a lot of

stressors which may contribute to the degradation of

the optimal health status. An undetected and

unsuspected lenience on traveling across time zones

may also lead to affected psychosocial behavior

because of the new places and environmental stimuli

that are bombarded on the different senses of the

body. Staying healthy while traveling is a key factor

wherein the traveler should maintain a high state of

wellness to prevent complications towards illnesses

after his trip.

Jetlag Blues

The most common effect of constant traveling across

different time zones is the jetlag. It is defined as

the feeling of an individual of having similar

symptoms such as fatigue, insomnia, and general

irritability caused by a tired mind. The new

environment and the new culture, as well as the new

body clock system may distort the normal time for rest

of an individual. This would cause consistent stress

on the body functions, resulting to an inefficient

output of energy by the different organs which are

dependent on day and night settings.

A jetlag is commonly experienced a few days at max by

a traveler until such time that internal homeostasis

is achieved by manually calibrating sleep and dietary

patterns with the new place.

Dehydration Is One Of The Main Culprit

Another reason which causes discomfort on a traveler

such as headaches and nausea are caused by dehydration

during the flight. Even if the traveler has not done

any strenuous work inside an aircraft, the mere

duration of the flight is enough to deprive the human

body of enough water and fluids to maintain efficient

hydration. Furthermore, the different pressure changes

happening to the internal cabin also affect the body

functions and metabolic speeds, and therefore the

consumption of fluids inside the body.

It is advisable to drink constantly throughout the

flight with clear water to keep the body hydrated and

supplied. As dehydration sets in, the flow of blood is

slowed down. This blood is essential to carry oxygen

to the different parts of the body, especially to the

brain. A lack of oxygen supply would result therefore

in a more irritable personality, and also a sleepy

feeling due to the lack of oxygen and increase of

carbon dioxide instead. Sleep, Sleep, And Sleep

One of the most effective ways to combat the effects

of traveling such as jetlag and disorientation is to

sleep well before the flight, during the flight, and

after the flight. It is also advisable to prioritize

this sleeping habit and start with the work itinerary

on the succeeding day. In this manner, the traveler is

not subjected to stressors that may add up to the

adjustment period and disorientation of the self due

to the new environment.

Many would say that too much sleep may not serve the

individual good. However, the more sleep and fuller

rest of the person, the better chances that he would

be able to think and function with efficiency as soon

as he is ready to work or perform the itinerary for

the day.

Staying healthy while traveling is a daunting task to

look after and maintain as there is almost no

guarantee that jetlag would not occur to some minor

extent at least. Nevertheless, prevention and

heightening of its measure to inhibit its

manifestation on travelers is vital for health


An equation for staying healthy

An Equation For Staying Healthy

There are many tips and ways to stay healthy. From the

television, to magazine advertisements there are

several reminders to tell us how to stay healthy.

However, there is an even easier tip to constantly

remind us how to stay healthy. Though it would not

completely answer and deliver to all the health issues

we may have, we could apply this as a paradigm of

simple measures. An equation for staying healthy could

be as easy to remember as one, plus two, plus three,

equals 6.


We have to start an equation for staying healthy with

the first thing to remember: our life. We only have

one body to take care of, so it should not be that

hard to monitor and maintain. Furthermore, we only

have one mind to think for ourselves. We cannot depend

on others to tell us how to stay healthy or be

healthy. We have to look for the appropriate

information ourselves and apply those learnings by

ourselves as well.

Another thing about "One" is that we only have one

shot in this life to do this. Of course we may be able

to rectify certain health practices when we stumble,

but how sure are we that we would still have that

second chance of living a normal life if the damage

has already been done?

Therefore, the "One" that is pertained to in this

equation is our self. We only have one to boot and

therefore we should focus on this.

Plus Two

"Two" in this context means that there are only two

paths that we can choose, the right and the wrong

path. The same analogy goes to a beneficial or a

destructive outcome of our bodies. In whatever life

choice that we take every single time, we are bringing

the self either closer to wellness or sickness. Think

of it as this way: we are the flag tied at the center

of a rope in a tug of war. One end leads to sickness

and eventually death, the other to wellness and

eventually longevity. Each moment that we do

something, each food choice that we make, or even each

day that we do our lifestyle routines, we have to

think "To what side are we going then?"

Plus Three

"Three" is relatively simple, as it would pertain to

three parts of the day: morning, afternoon, and

evening. In relation to this, a person has to plan out

the activities in their appropriate time. There are

activities that are suitable in the morning, or maybe

until the afternoon, and there are also some personal

activities that are suitable for the evening. Any

unplanned schedule and adherence therefore would

result to added stress, and therefore be detrimental

to the self.

Examples of activities that are good in the morning

are exercise, early morning sunshine, a time to

reflect and plan other activities for the rest of the

day, and breakfast. As for the afternoon, continued

work from the morning, a little bit of recreation

perhaps, and an eagerness to get home and rest.

Evenings are good for a cool down walk in the

neighborhood, spend time with the family, watch a

little television, and definitely sleep.

The exact activities that are placed into these three

different times throughout the day differ from each

person's career and work schedule. Nevertheless, it is

always safe to assume one of these times as resting

and sleeping schedule.

Equals Six

"Six" pertains to the number of meals that one has to

eat everyday. Recent studies have shown that the

average daily caloric requirement needed per day is

best digested and assimilated if they were distributed

into six small meals instead of three large ones as

considered before. This allows the body to digest the

food at a constant rate without oversupplying and

causing the body to store excess nutrients into fat.

The one, plus two, plus three, equals six paradigm is

an equation for staying healthy which can be applied

to almost anyone, even those who are recuperating from

sickness, and those who haven’t experienced any major

illness yet.

Staying healthy while losing weight

Staying Healthy While Losing Weight

Staying healthy while losing weight is the primary

objective of any over weight, or worse obese people to

achieve a healthier state of well being. Also, the

dilemma of being able to balance the healthy state

without compromising the rate of weight loss and vice

versa is usually confused as to how it should be done.

Starvation Misconception

Chances are, some of weight losers become desperate

and try drastic changes for losing weight that they

expose themselves to a non nutritive state, leading to

malnutrition, and complications arising from skipping

meals such as ulcers and nausea. On the other hand, a

consciously focused individual on staying healthy may

forget that his primary goal is to shed the unwanted

fat and exercise vigorously and would find himself not

losing those pounds, all because of added muscle mass.

Such confusion may eventually cause the individual to

lose interest in maintaining and enduring the current

healthy practice and resort back to unhealthy

lifestyle with a less hassle maintenance.

Overworking The Body

Another misconception regarding staying healthy while

losing weight is that it can be done faster with more

exercise per day. Though this may hold true, our body

can only take as much work before we tire out.

Intensifying it abruptly, hoping that the added jolt

in workload would hasten the shedding process, may

trigger a rebound effect on the brain, for the brain

has a survival mechanism that triggers a slow down of

metabolism if the body is subjected to a high caloric

consumption. Furthermore, complications like muscle

injuries and joint sprains may occur as these are

subjected to a load without having them adapt to it


Muscle Atrophy

In addition to the slow down of metabolism as a

rebound effect, there is also another detrimental

outcome for the body to preserve as much energy

reserves [read: fat deposits], that instead of burning

up the fatty deposits, muscle cells are rather used up

instead. This is because protein is easier to

synthesize into smaller components for energy sourcing

than fat. Also, fat has larger energy content per unit

than a protein, therefore allowing the body to

efficiently store energy at a greater ratio. Such

phenomenon is called muscle atrophy. With Muscle

atrophy, a person is then subject to double time in

gaining back the lost weight in muscles and at the

same time keeping t he fat deposit levels low.

Couple With Exercise

Staying healthy while losing weight requires both a

lessened caloric intake calculated and intended to the

desired body weight requirement and coupled with

adequate exercise. Usually, the first two weeks will

have no significant results as the body will still

have to adapt and change its metabolic paradigm with

the new stressor. After which, significant weight

drops would occur from the start of the third week of

consistent losing weight. After which, the rate at

which the mass sheds off gradually slows down until

the desired weight is achieved.

Staying healthy while losing weight takes time to

achieve. There are neither shortcuts nor easy way outs

for this two to work harmoniously together. For a

successful healthy status while losing weight, It is

important to understand that the two should be well

balanced so that not one of the aspects try to out

hunger the other and cause a failure in the desired


Abcs of staying healthy

ABC's Of Staying Healthy

Staying healthy requires a lot of thinking and self

reflection to be successful. With a longer life

expectancy of human beings as compared to pre-modern

age, people have been ore vigilant to think about and

create ways to even extend the lives of everyone

existing. Numerous mnemonics and acronyms have been

developed as well by nutritionists and scientists to

help people have a guide on how to stay healthy. One

of these would be the ABC's of staying healthy, a very

simple, yet effective way of adding to the long list

of patterns to keep healthy.

A Is For Abstinence

"A" stands for abstinence. Most probably many would

already be thinking that this seems like the same ABC

tip for responsible sex. Though the keywords used in

the ABC's of staying healthy are similar except for

the last one, the ideas are completely in a different

context as this would specifically target more of a

person's lifestyle in everyday living.

Abstinence should be practiced by the person in

declining the things that would not make him healthy

in the process. Unless it is required such as a career

that would limit the choice to either quit the job or

to counter the effects with good health practices,

abstinence on a great level is required of the person

should he wish to start staying healthy and maintain

being healthy. Abstinence should be the basis of any

individual to serve as a disciplinary concept. Without

the discipline to know when to say no, it would prove

difficult to stay away from the things that people

have learned to love.

B Is For Be Faithful

"B" stands for "Be Faithful". Being faithful is being

able to hold out and maintain focus on your objective

of staying healthy. It does not mean that you totally

become a no-nonsense robot who only distinguishes a

black from white, but being lenient is a risky thing

to inculcate. Though it is not really to bend the

rules from time to time because of valid reasons, it

may develop into a nasty habit of having an excuse for

every single choice that should have been for staying


C Is For Calisthenics

Calisthenics or exercise is and has always been part

of any healthy program designed for health conscious

and health seekers alike. Calisthenics does not

necessarily mean the rigorous training that one sees

in advertisements and magazines. Those are for

bodybuilders who would want to reshape their bodies

into hard sculptured specimens of humanity.

Calisthenics are simple activities which would allow

one's self to move about and permit the proper flow of

blood to the different parts of the body for optimal

oxygenation of the cells.

Calisthenics should be done everyday for at least

thirty to forty-five minutes which includes mainly

aerobic exercise. Not only does daily calisthenics

improve the cardiovascular flow of the body, it also

adds up to the amount of calories to be burned for the

day to maintain the desired body weight and fitness


The ABC's of staying healthy is a very elementary

concept for anyone to grasp should they wish to seek a

better health state or maintain an already good one.

It is a personal choice as it is a personal endeavor.

The extent of its success lies on the amount of effort

that the individual puts in each letter of this simple


Staying healthy and staying young

Staying Healthy And Staying Young

There are many ways to stay young. Many resort to

cosmetic surgery at the expense of several hundred

dollars. Some ingest medication designed to eliminate

free radicals in the bodies. Some even experiment with

different cosmetics and apply these on their skin,

face and other parts of their bodies, hoping to gain

the youthful benefits of staying young. However, these

are artificially done and may pose some side effects.

Staying healthy and staying young at the same time is

hard to achieve with these artificial means. Unless

one is fortunate enough to be gifted with youthful

genes, one is posed with this dilemma.

Nevertheless, there are natural, and risk free ways

for one to slow down the effects of aging on our

body's systems. Believe it or not, some of these

pertain to the psychological effect of a person's

disposition. Some of the studies conducted have

revealed that the individual's outlook result to a

more youthful appearance.

Smile The Wrinkles Away

Smiling a lot at appropriate times are beneficial to

the individual as it projects an image of positive

outlook both for the self and for those whom the

person meets. Not only does a smile projects such

positive energy, but also allows the individual to

refrain from worrying too much, as compared to when a

frown or perplexed and anxious face is made.

Furthermore, a smile in practice does not distend the

skin on the forehead which would have caused and

increase the stress folds on the skin. This skin on

the forehead causes wrinkle flaps, and frowning or

worrying defines these folds every time an individual

practices otherwise.

Laugh The Problems Away

It may be said that laughter is the best medicine, and

actually holds some truth in it. In addition to the

positive perspective which a smile can project,

actually laughing at a problem deep inside can pep up

the psyche and increase the confidence level of the

person. By not seeing the problem as a burden but

rather as a challenge to conquer, the method in which

the solution is carried out requires less effort, less

energy, and therefore better efficiency in overall

body functioning.

Ever tried a sport such as ice skating for the first

time? The effects are similar wherein the stressor of

a problem is analogous to the pure and extended effort

of the skater to try and balance on the two blades. As

soon as the individual is able to get a hold of the

stressor and accepts it as it is, the numbing of the

foot is lessened because less amount of muscles are

now needed to maintain the same output of being able

to balance on the skating shoes.

Basically, being able to laugh off problems and

stressors promote the release of endorphins which

gives a sense of simple euphoria on the person, and

therefore promotes a healthy psychological state

Run Towards Your Opponent

Normally, passive people who have no desire to be

aggressive at things would tend to shy away at the

first sign of an aggressor. They would find other

means to go around an issue and avoid conflict while

still attaining resolution. Though the idea of

avoidance of conflict may seem to be good as a means

of staying healthy and staying young by disallowing

major stressors to affect the psycho-physiological

framework of a person, there is still the risk of the

stressor to actually follow from behind. This would

cause increased risk of psychological disturbance on

the part of the person, especially if the individual

has not totally resolved the main issue.

The only way to go around a problem is to go through

it. Facing a problem does not mean that the person has

to fight head on. The virtue of facing a problem and

laughing at it to signify confidence of self would be

more long lasting. Think of it this way. A little

sailboat is caught in a storm and the waves are quite

big. The only way to survive a big oncoming wave is to

charge and slice right through it. Trying to expose

the broadside and trying to outmaneuver such a wave

would easily topple the small sailboat then.

Whenever a rush to the opponents proves as a failure

on your part, you will still have several chances to

think about how to efficiently go through him. By

practicing facing of fears, one is able to have first

hand knowledge in handling with similar situations in

the future.

Staying healthy and staying young is a simple

psychological conditioning of a person to practice

looking at life as more than problems and obstacles

and instead as challenges and conquerable events to

feed the ego and soul of an individual. A healthy mind

should then be able to handle a healthy body properly.

Staying healthy while injured

Staying Healthy While Injured

It is a common notion that exercise is one of the

standard ways of keeping a person physically fit and

physiologically efficient. It is also an avenue of

gaining muscles or losing weight. A person who is

involved in the exercise is exposed to normal

stressors which activate a response from within the

body to cope up and meet the demands of such

activities. This raises the level of output of a

person to some extent and that is a good and

beneficial thing because the body is then able to

level off with the present. However, there are times

when we are injured due to an inappropriate method, or

because of an accident, or some other reason. Staying

healthy while injured is still possible while

exercising without risking the injured body part of

further damages or complications.

There is a simple mnemonic called RICE which could aid

us how to treat any injury that we have and stay

healthy without complicating our injuries further.

This stands for Rest, Ice, Compression, and Elevate.


With a body injury that we are conscious about, it may

be accompanied with pain and discomfort especially

with ambulation. Because of this, we may actually not

want to move it about and put any pressure on it with

activities or such. The only ways to stop these

feelings of discomfort and pain would be to take

painkillers or rest the injured part. Having to let

the injured body part rest is essential for that

specific part to efficiently speed up its healing

process. Staying healthy while injured may still be

accomplished by having the other body parts continue

with the exercise routines.


Right after an injury like a sprain or strain, the

affected joint or body part begins to swell as body

fluids starts to rush to the injury site. This would

prove a very uncomfortable feeling and a sensation of

numbness if the swelling would cause the impingement

of surrounding nerves as well.

This usually happens from several minutes to a few

hours after the injury. Healing also becomes a little

slower after a swell because the affected area if

already full with non-healing fluid. What is needed

after an injury that would probably cause a swelling

is to apply ice packs on the affected body part and

immediate area surrounding it. This is to prevent any

vascular vessel to openly allow the flow of fluid

towards it. Since the body is designed to normally

shut constrict vessels when cold stimuli is applied,

it would help in the slowdown and prevention of

unwanted swelling.

However, proper care should be observed as not to

totally numb the senses with the cold ice. Maintaining

a temperature of 10 to 15 degrees Celsius for not more

than 15 minutes should be safe. Any longer, and the

vascular vessels begin to take a Rebound Effect and

actually does the reverse effect for the intended



Compression is simply the act of wrapping the injured

body part with a bandage and covering them securely

and snugly to add pressure to the injury. This is done

with a couple of hand towels or a bandage wrap. The

ice that is supposed to be applied previously could be

applied with a compressive method. Furthermore,

compression allows for the effect of the ice to be in

constant contact with the injured body part.


Elevating the body part after securely fastening and

stabilizing the injured body part increases the level

of comfort for the person and also speeds up the

uninterrupted healing process.

Staying healthy when injured may impede a certain

level of maximum body activity efficiency, but still

allows continued exercise routine for other unaffected

body parts. Just make sure that priority on this would

be to securely prevent any other movements or

unnecessary pressure to be placed on the injury.

False assumptions in staying healthy

False Assumptions In Staying Healthy

If there are the different tips and paradigms that are

constantly distributed in society regarding health in

general and staying healthy, there are also many false

assumptions in staying healthy. These false

assumptions pertaining to steps or practices to stay

healthy may be risky for an individual. Worse, one of

these false assumptions may lead to illness if done

improperly to a significant extent.

Fallacy 1: Eating Too Much While Still Young Is


We have this common notion that as long as we are

still young, we can be lenient and just eat what we

want without moderation. We can always argue anyhow

that our young bodies can still take some sort of

nutritional punishment and would be able to rectify

the effects afterwards.

The truth about this is that though we are actually

able to rectify such situation, the damage has begun

already. Furthermore, we do not know at what age our

body starts to not be able to restore the optimal

health status at full efficiency. For example, eating

high cholesterol food would have a preemptive effect

of deposits in the arteries. Before long, this would

reach a stage wherein the process is irreversible and

may cause the life of the person.

Even if there was a reason that ageing is part of life

and that even how much we try to choose the right food

our bodies would still deteriorate anyway, the thought

of why would we hasten the process of ageing by

introducing unwanted radicals to our cells should be

enough to keep us on the right way of thinking.

Fallacy 2: Not Eating Carbohydrates Will Make You Lose

Weight Faster

Another common misconception is that we would be able

to lose weight faster if we didn't eat any food that

is rich in carbohydrates. This would account breads,

rice, and other starchy foods. Though it is a fact

that these types of food are high in calories,

carbohydrate deprivation will not contribute to faster

weight loss. Certain parts of the body would require

some nutrients that come along with carbohydrates in

rice and other starches such as Vitamin B complex.

Furthermore, sticking to an alternative diet such as

pure protein will not help one lose weight faster.

Fallacy 3: Starving Will Help You Lose Weight

A much more drastic misconception is the notion that

skipping meals would lead to a faster weight loss.

Ideally, that should be the case if the aspect of

caloric intake is the only thing to be considered.

However, there are also some other aspects such as

ulcer developing in the gastrointestinal area, or

perhaps a retroactive effect on the body of the

starving individual wherein the body signals the brain

that there is nutritive deprivation. The latter would

cause the metabolism of the individual to slow down

significantly to cope up with the body's current


Furthermore, if the body is further subjected to much

more food deprivation, the body will not be using the

fats right away. The surrounding muscles cells will

start to take the brunt leading to muscle atrophy.

These are just some of the most common fallacies that

are freely thought of by the people who haven't been

properly educated about them. Nevertheless, one of the

only eternal aspect of staying healthy is of the self,

along it is self responsibility and self control.

Staying healthy in the call center industry

Staying Healthy In The Call Center Industry

With the rapidly increasing call center industry, more

and more people are engaged in countless hours of

grueling training and practicing on how to handle

calls, file reports, schedule personnel and inventory

checks, and more. With globalization, the different

call centers required shifts even during the graveyard

timeframe, which means that call center agents would

have to endure the normal sleeping hours working just

to be accommodate transaction calls from halfway

around the world. Staying healthy in the call center

industry is simple and defined into three simple key

words: coffee, cigarette, and alcohol. Coffee

With the long continuous hours in which the agent

endures sitting idly talking to a headset, it would

definitely cause the body to slow down and lessen the

person's capability to circulate the blood within.

This causes a reflex action of yawning, which

signifies a greater need of oxygen in the respiratory

- cardiovascular area. It would also manifest a sense

of sleepiness.

As a result of this common phenomenon, coffee has been

one of the mainstays of the call center agents, and

personnel's alike to combat sleepiness and degradation

of competent performance. Even if the direct effect of

coffee to the body is to keep us awake, there are

detrimental effects of too much coffee such as

possible kidney complications and dehydration.

Lessening the amount of coffee per day would also

lessen the amount of urged moments for the agent to go

to the bathroom. Furthermore, lessening of bone

density has been found on chronic coffee drinkers.


Another avenue for stress release of agents in the

call center industry is by lighting up a cigarette or

two during break time or lunch hour. Many of these

agents claim that the habit of lighting up of a

cigarette during free time not only increases their

social sphere but also lessen their anxiety and work

related stressors.

However, we all know the negative effects of

cigarettes to the lungs and body of a smoker. For one,

the smoke coming from the cigarettes passes through

our respiratory system. This smoke is a combination of

impure particles which we allow to reach our lungs and

attach to our bronchioles. A gradual and significant

blocking of the smoke in the linings of the

bronchioles would lessen the amount of oxygen

exchanged between, which causes us to have difficulty

in breathing.


After work shift hours, one of the usual stress

release methods of agents is to go to the local

hangout place and have a round or two of alcoholic

drinks. This happens especially when salaries have

been doled out. However, when alcohol is excessively

ingested, could damage the liver. The liver is man's

natural fat and alcohol synthesizer. An excessive

alcohol load on the liver to synthesize in frequency

may cause the liver to malfunction or lead to alcohol

induced cirrhosis.

These three things are the main culprits in lessening

the health status of call center agents. Staying

healthy in this concept would entail being able to say

no or lessen these three culprits. Staying in the call

center industry is technically a tedious and health

taxing job to undergo, especially due to the high

demand of work. Nevertheless, substitutes for these

may come on the form of healthy fruit juice, or any

other healthy food. It is a matter of initiative and

choice for one to stay healthy when faced with a