The truth about b complex vitamins

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It’s just often more difficult to remember numbers, meaning you may remember that it’s one of the “B vitamins,” but not remember which number is associated with that particular one. It may help to find out that each of the B vitamins also has a name.

• B1 is also thiamin

• B2 is also riboflavin

• B3 is also niacin

• B5 is also pantothenic acid

• B6 is also pyridoxine

• B7 is also biotin

• B9 is also folic acid

• B12 is also cobalamin

You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. They are choline, lipoic acid, PABA and inositol. When you purchase B complex vitamins, these four will not be included, and at least one or two of the recognized B vitamins may also be omitted. B5 and B7 are so widely available in food that most people simply get enough of these vitamins, even if they aren’t eating a healthy diet.

Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. Some health care professionals tout the advantages of taking B12 in large doses to combat tiredness, but most seem to agree that starting a regimen of B vitamins is only advisable in severe cases.

More recently, research suggests that some Vitamin B deficiencies may aggravate certain health issues or health risks, and that an increase of those vitamins will help relieve symptoms or lessen the risk. Notably, Alzheimer’s is one of those diseases and sufferers of this disease sometimes show improvement from added Vitamin B on a daily basis. Vitamin B2 has also been used to help some migraine patients.

The correlation between certain health issues and vitamin deficiencies is certain, though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it cures. Talk to your health care professional before taking extraordinary steps toward a vitamin regimen, including those that include complex B vitamins.

No2 - nitric oxide supplements for bodybuilding

Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels. Increased strength and markedly improved stamina can also be expected. In fact, the results may be classified into three categories: 1) the promotion of an extended pump; 2) signaling muscle growth and speeding recovery; 3) increasing strength and stamina.

NO2 contains A-AKG and A-KIC, natural myodilators that may help boost nitric oxide levels in your body, thereby increasing blood flow, oxygen transport, and delivery of nutrients to skeletal muscle.

• NO2 contains A-AKG and A-KIC which may help your muscles experience an extended pump.

• NO2 contains A-AKG and A-KIC which may help your body signal muscle growth and speed recovery.

• NO2 contains A-AKG and A-KIC which may help improve your strength and stamina.

• NO2 utilizes the A-DS Advanced Delivery System which enhances absorption of the active compounds to insure uptake and help sustain powerful effects around the clock.

Who needs it and what are some symptoms of deficiency?

Everyone needs nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.

Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most "nitric oxide" supplements contain the amino acid Arginine-alpha-keto-glutarate.

What are the side effects?

With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as "tolerance mapping". Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose.


• improves strength and stamina

• increased muscle growth and recovery

• increases muscle pump

Using bodybuilding supplements to build muscle mass

OK, first let's get something straight here...

If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.

No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:

1. Adding an element of convenience: Using food supplements like Meal Replacement Powders and whey protein help to eliminate the common problem of 'not enough time', by providing you with an quick efficient way to get your required nutrients each day.

2. Increasing strength and decreasing recovery time: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

The Benefit of Convenience

There are many 'old school' trainers and bodybuilders who profess the uselessness of supplements. They are constantly preaching that they don't work, and that you don't need them. Well, to tell you the truth they are correct, somewhat. Remember that not too long ago there were no supplements. Bodybuilders built huge physiques without meal replacement powders, creatine or prohormones.

There was no such thing as exercise 'machines'. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also make them incredibly strong. So, if you look at that way it can be done and you don't need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.

Many people today just do not have the time to live, eat and breathe food. Very few people like to cook, and even fewer cook on a regular basis. When was the last time that you actually had six meals that you actually cooked yourself? Many of those who are against dietary supplements continue to preach that you should get all the nutrients that you need from your diet. 'Eat a balanced diet and you will get all the nutrition you need'. Well, 100 years ago that may have been true, but today this type of advice is questionable.

The fact is, most people's idea of a good meal is restaurant or (even worse) fast food. To ask someone to eat specific amounts of protein, fat and carbs seems like an impossible request considering that most people can't even get their minimum requirements of good fat or fiber. Experts will continue to spout 'eat a balanced diet,' while Americans feast on nutritionless fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise.

If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I'm not saying that the whey protein is why I gained weight, but it did help me a great deal.

I am usually very busy and I just don't have the time, nor the desire to eat six, planned whole food meals per day. Supplements like meal replacement powders and whey protein fill in this gap for me.

I typically have three real food meals and three protein supplement meals -- that makes up my required six meals each day. When I'm away from home, or not able to get an adequate meal, my MRP is always right there when I need it. It gives me a quantifiable amount of protein so that I can keep track of my nutrient intake. In my opinion, this is much better than just grabbing something and then trying to guess at how much protein, fat or carbs you just ate. Getting in all of your required meals and nutrient amounts is crucial to your success.

My mass diet requires a very high daily protein intake -- Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:

Tuna -- 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fat

Chicken -- 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fat

Beef -- 43 oz of lean ground beef (about 2.7 pounds of meat), which is 3,214 calories and 215g of saturated fat

Eggs -- 50 large whole eggs, equals 3,750 calories and 250g of saturated fat

Egg whites -- 100 egg whites, equals 1,600 calories and almost no fat

Pure whey protein -- 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of saturated fat

It is very possible to get this amount from eating whole foods only -- But it will take work. Also, as you can see from the above numbers, getting all of your protein from regular food will also bring a lot of unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to eat a lot of calories (including fat), but your main fat intake should consist of unsaturated fats that are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and safflower oil. Whey protein supplements will help to give you the extra protein without the fat.

Increased Strength and Decreased Recovery

In addition to a whey protein supplement, I recommend that everyone should be taking a multi-vitamin, plenty of vitamin C, and glutamine. Creatine can also be added if you are over 18.


Weight training increases the body's need for many minerals like magnesium and selenium. The multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I always take a multi-vitamin without iron, because grown men do not need additional iron. We get enough from our food. Men and postmenopausal women should never take iron supplements unless they have iron-deficiency anemia, which is only diagnosed by blood tests. The body has no way to eliminate excess iron except through blood loss. Women who menstruate are protected from iron overload, obviously. Iron is also an oxidizing agent that can cause damage to the heart and arteries, and is a major risk factor in arteriosclerosis.

Vitamin C

Vitamin C essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue which helps decrease the amount of time you are sore. I train very heavy and extremely hard. When I train my legs, I am usually sore for about 5-6 days afterwards.

If I do not supplement my diet with vitamin C, I would normally be sore for almost 10 days! So, it really helps me to recover and get back to training. I typically take around 3,000mg in divided doses. That would equal quite a few oranges!


Glutamine is an amino acid that is produced by our bodies, but most of the time our bodies demand so much, that it can't create enough. I supplement my diet with glutamine to increase my levels of glutathione. Glutathione is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown.

I especially believe that it helps prevent my body from breaking down my new muscle while I am asleep, so I never go to bed without taking it. I take about 15g per day (in divided doses), which would be impossible to get naturally.

Creatine Monohydrate

Creatine's purpose is to supply our muscle with energy. It is also found in red meat, but you would have to eat an enormous amount of meat to get the same benefits as taking pure creatine powder. Everyone knows about creatine so I will not go into it here, but I do want to say that the major benefit from taking creatine is that it will increase your strength.

This will enable you to lift heavier weights, which will stimulate more muscle growth. Many people make a big fuss over the muscle volumizing effects of creatine, because if you stop taking it, you lose that extra fluid that creatine brings into your cells. So what! You certainly DO NOT lose the extra muscle creatine helped you to gain.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

Don't get caught up in product hype. Supplements will help, but they will NOT do the work for you.

Herbal dietary supplements and their benefits

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions.

There are many supplements that help treat a wide variety of conditions. Some of these are:

" Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments.

" Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease.

" St. Jonh's wort is effective herbal dietary supplements for depression

" Vitamin E is herbal dietary supplements that are potent antioxidants.

" Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits.

" Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids.

" Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles.

" Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress.

" Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits.

" Vitamin D is essential herbal dietary supplements in preventing osteoporosis.

" Selenium contains antioxidant that could counter various ailments including cancer.

" Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.

Better heart health may come from candy

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language.

Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the terms can be difficult to remember, many already know that cholesterol levels need to be controlled to improve heart health and overall wellness.

To do this, many are watching their diets while also checking with a health care professional for the best strategies. But for many, maintaining a healthy cholesterol level is difficult and often expensive. Prescription treatments for cholesterol can cost several hundred dollars per month, by some estimates.

In response to these concerns, Mosaic Nutraceuticals, a Dallas-based company, has come up with a way to address the cholesterol issue. Wrapped in a soft candy chew, "Lipotrene," Mosaic's aid in promoting cholesterol health, is an option for those wanting to control their cholesterol without pills or expensive prescriptions.

"People have to watch their cholesterol in order to maintain good heart health. People also like candy," said Charles Townsend, chief executive officer of Mosaic. "We took these two issues and combined them into Lipotrene, which is loaded with the natural cholesterol control agent Policosanol."

Vitamins are supplements acceptable

In a perfect world, children wouldn’t balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives. Unfortunately, we live in the real world and perfection is more than a little distance away. So what about those vitamins we need? The alternative to a perfect diet is a regular regimen of vitamin supplements.

Before you grab up the latest, cutest, most expensive or cheapest vitamins you can find, take a minute to evaluate what it is that you expect to accomplish. Start by carefully evaluating your typical daily food intake.

Take a count of the foods you eat over a period of a few days. You may find that you’re getting sufficient amounts of most vitamins simply through your diet. Even a less-than-healthy diet overall may be offset by certain habits – drinking significant quantities of Vitamin D fortified milk, for example. If you typically drink at least two cups of milk each day, you’re probably getting the Vitamin D recommended for a normal, healthy adult.

But what if you realize that you really aren’t getting the vitamins you need? Then it’s time to add a vitamin supplement, but you should be smart about it. For most children and adults who aren’t getting the recommended daily allowances of vitamins, a very general vitamin is probably your best bet. There are plenty of options out there and it really becomes a matter of personal choice. If the kids like some particular brand better than others, that brand is probably fine. Just be sure that it’s providing recommended daily allowances of the top vitamins needed by children.

The same is true of adults, though it tends to be the claims of the manufacturer that grabs the attention rather than the fact that the vitamins are in the shape of a cartoon character. Be wary of any vitamin brand when the manufacturer makes incredible claims. There’s no doubt that having sufficient vitamin intake on a daily basis will make you feel better, but there’s also no doubt that vitamins aren’t going to turn back the clock, give you the vitality of a toddler and make all your aches and pains go away. Be smart about it. Read the back of the bottle to find out what vitamins are actually packed into that little pill. You may be surprised to find the ingredients of the cheapest store brand and those incredibly expensive vitamins are exactly the same.

Did you know calcium needs magnesium to be absorbed

For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes such as digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and helps in the function of the kidneys, heart, adrenal glands, the brain and nervous system.

Every day we loose magnesium due to mental stress, caffeine, sugar intake, alcohol, tobacco, drugs, high perspiration, low thyroid, diabetes, chronic pain (causes stress), diuretics, and diets high in carbohydrates, sodium, and calcium. The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy, fatigue, PMS and Hormonal imbalances, inability to sleep (insomnia), body tension, headaches, muscle tension, muscle spasms and craps, backaches, calcification of organs, weakening bones, heart related difficulties, anxiousness, nervousness and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption and what country has the highest Calcium supplement consumption? The United States! So if this is true, wouldn’t you think the United States would have the lowest rate of osteoporosis caused by calcium loss making bones fragile? False! More calcium does not eliminate a calcium deficiency, only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical process such as digestion, energy production, and the metabolism of carbohydrates, fats and proteins. According to Carolyn Dean, MD, ND, “calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly), and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium, calcium doesn’t even work in the body.”

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk the body has to make up for the missing magnesium, milk will rob the body of vital magnesium in order to process its calcium. Heavy milk drinking can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that was listed above. In America, calcium is now added to cereals, crackers, juice, antacids and much more. None of these products add extra magnesium to bring balance back. If you’re eating dairy products and eating lots of organic yogurt, kefir, and green vegetables you’re getting a plenty of absorbable calcium. Yogurt does not contain magnesium and if you cook your vegetables the magnesium found in the veggies will be destroyed, so what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

Know your bodybuilding supplement - bcaa s

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.

Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.

The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.

As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.

Your food can prematurely age you

: Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age. Would you like some more free radicals with your lunch...? There is frequent mention these days about 'free radicals' and how they are constantly attacking the body, causing potentially serious damage. A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die. To put the record straight, it's the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables. This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body. One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble! Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract. The Reality of Carbohydrates Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us 'full up' on them. When you eat carbohydrates you're eating a form of sugar. Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight. By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus! Big meals are too much stress Food is in abundance - look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less. Think about your meals over the last week. Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating.

Relieving chemical addictions - with dietary supplements

It is not uncommon for those who remain totally chemically free to simply substitute their chosen matter with excessive use of another addictive meaning, such as refined sugar, caffein, or nicotine. The term dependence encompasses almost completely asymmetry and self-destructive behavior. Chemical and codependency tin create an illusory sense of well-being, but in the end, it severely damages physical, emotional, and Negro spiritual wellness. At that place ar underlying metabolous malfunctions common to almost totally forms of addictions.

Sugar is the foremost "addictive, yet legal" kernel used today. Several other drugs such as amphetamines, psychedelics, cocaine, , and nicotine temporarily increase the release of boodle into the bloodstream; this creates a "high" through a procedure similar to that involving bread and alcoholic beverage. These drugs also duplicate the mood-inducing effect of the consistency's endorphins, chemicals which transmit messages to the brain that help to relax the nervous organization or make it "smile." In that location many degrees of addictions. Some people mildly addicted to 1 or 2 cups of coffee or a few teaspoons of cabbage. Others consume II to three quarts of drinks with More significant amounts of clams.

At the other end of the spectrum addicts drinking pints of intoxicant daily, shooting heroin and doing large amounts of various drugs. The first base step is making a decision. It's pickings and life into your have hands and departure your possess means.

It is not leaving it altogether to the doc, patronizing the local pharmacist and going away along the same old habits that brought on the trouble in the first gear place. It is a retracing outgrowth, a path that leads to restored . It is the rebuilding of the consistence. Other methods may provide symptom easing, but easement without correction leads only to a Thomas More chronic or degenerative condition.

Are you free from most unhealthy habits. In your diet, do you stress the vital foods: fruits, grains, vegetables, and nuts. Do you engender to bed early and father enough sleep. Do you mother plenty of fresh air, sunshine, exercise, and contact with nature. If you answer YES to whole of these questions, you rich person come a long agency toward purification of the bodily temple.

Achieving balance requires fetching the meter to care for yourself. You may motivation to take steps to rejuvenate a badly damaged liver or build a strong resistant organisation. Regular nourishing and balanced meals crucial as nutritional supplements. No I toilet repair a lifetime of instability in a week. Catherine Howard Peiper is a nationally recognized expert in the holistic guidance field and a retrieval master. Peiper's healing, healthcare and natural professional person credentials extend over a 30- year period and include those of naturopath, author, lecturer, magazine and radio consultant and co-host of a television program.

He has co-authored 12 books including The Secret of Staying Young, All Cancel Anti-Aging Diet, A. D.D.: The Lifelike Approach, Born(p) Solutions for Sexual Enhancement and Are You Poisoning Your Pets. Leslie Howard Peiper takes clip out from his busy counsel schedule to share a passion with readers: convalescence. From boosting the system of rules to doing a systemic cleanse, he offers easy-to-follow tips for the physical side of healing. "For complete healing you motive to sire in touch with the apparitional side as well," the good physician says.

What in the world is ambrotose

Ambrotose is used as a nutritional supplement. It helps your body’s immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers.

The 4 elements of a healthy body are:

1.Amino acids and proteins

2.Fatty acids and nucleic acids

3.Vitamins, minerals and trace elements


Today we will talk about the group of elements known as Carbohydrates:

For years many people thought that protein was the most critical element needed for the body to heal itself. However now research has uncovered a new ingredient in the mix. Carbohydrates. In recent years carbohydrates have been studied minutely this study is called glycobiology. This study has given rise to the emergence of important saccarides needed by our body known a Glyconutrients.

Carbohydrates and sugars are taken in by the body and then broken down into simple sugars. The body uses these sugars to produce energy. This is the single function that carbohydrates and sugars have. This fact was what scientists have thought for a long time. However new research has been conducted on carbohydrates and has proved some surprising factors about this group of saccarides.

Why does your body need Glyconutrients?

Due to several factors our food is not supplying us with enough of this critical nutrient known as Glyconutrients. These factors include changes in the environment, green harvesting and general bad eating habits. Stress can also play a part in contributing to our decline in health.

It can take a number of years for the body to show signs of deterioration but eventually this will lead to a decline in your health. Often the onset is insidious and you are not aware of the gradual downward turn in health. However over a period of time you will see that you are not as healthy as you could be and sometimes it is hard to know why. Many times this general weakening in health is due to the fact you are getting less Glyconutrients.

How do these Glyconutrients work?

The body’s important binding and signaling receptors of the cells is made up of glycoprotein (sugars and proteins) these sugars are the saccarides known as Glyconutrients. These nutrients are essential to communication between the body’s cells. Glyconutrients have been found to increase the activity of certain enzymes. These enzymes are used as blocking agents, which prevent toxins and harmful bacteria or viruses from penetrating the cells. The enzymes also act as suppression agents, stopping abnormal development in cells.

Ambrotose as a health supplement: How can it help you?

Mannatech has developed a supplement called Ambrotose Complex.

Ambrotose is a nutritional supplement, which provides Glyconutrients to the body it was developed in 1996 and is growing in popularity as a nutritional supplement.

As more research is done on Glyconutrients Ambrotose will be seen as an increasingly important health supplement necessary for the maintenance of your health and wellbeing. You will not only feel better when you take this supplement you will be able to enjoy a more active and fulfilling life.

Note: Glyconutrients nor Ambrotose are not intended to heal, treat, or cure any disease.

Hgh supplementation - what really works an hgh review

If you are at all interested in anti-aging news or nutritional supplements, you’ve probably heard about hGH or Human Growth Hormone. Although it is important to discuss what HGH is and how it works, the main focus of this article is to review the various types of HGH supplementation. Let’s briefly cover the basics.

What Is Growth Hormone?

GH is a hormone released by the pituitary gland. It generally releases the hormone in bursts. GH levels are high during puberty and then fall off. They remain stable during mid-adulthood (the 30s) but then decline progressively through old age. By the time many people reach 60, GH levels are very small. One third of the 60+ adults produce NO GH at all!

What Does It Do?

Why should we care about our GH levels? GH is important in repairing damaged tissue, promoting cell regeneration, enhancing muscle growth, burning fat, and supports healthy blood pressure and cholesterol levels.

Low GH levels could very well be the reason some of us age faster than others. Of course, heredity and life style choices factor into that.

Is There a Natural Way to Increase My GH Level?

That depends upon your age and present GH level. Factors that help with GH production are a low-fat, high protein diet, exercise, plenty of sleep and avoiding stress. If you are over 40 and feeling sluggish, chances are you may benefit from a GH supplement.

What Types of GH Supplements Are Available?

The ONLY type of HGH that has proven results is pure Growth Hormone given by injections. However, they require a doctor’s prescription, are expensive, and can have some side effects. Unless you’ve had your hormone levels tested and are suffering from a growth hormone deficiency, you may be able to see some benefit from less invasive supplementation.

Homeopathic HGH - Secretagogues

These are supplements that contain a small amount of actual synthetic growth hormone. They usually come in spray form and are have to meet FDA guidelines on how much HGH to include. The idea is to stimulate production of your own HGH by using a small amount of synthetic HGH.

HGH Releasers

These also come in spray form as well as pills and here’s where the confusion starts. The releasers contain amino acids which can stimulate HGH production but in fact, do not actually contain synthetic HGH. If you don’t know the difference between these two products, it’s easy to assume you are buying an actual HGH product when you aren’t. Read the ads carefully.

Which one works better? It’s probably a case of experimentation to see how your body responds. There are many doctors that claim none of the oral sprays work. There are also plenty of people using them that claim to see results. There are factors to consider when choosing a homeopathic spray – For more discussion and my recommendation, see the website below.

Nutritional Supplements

Nutritional supplements have been used by athletes and body builders for some time but only recently have started to catch on with the mainstream public as part of an anti-aging program. I’m not talking about the vitamin and mineral supplements, but specific amino acids that stimulate GH production.

The amino acids that stimulate the release the GH are arginine, lysine, ornithine, tyrosine and tryptophan. However, it has been discovered that only a specific type of arginine (arginine pyroglutamate) combined with L-lysine makes the best GH releaser. There are places that carry the right APG Lysine combination. For an inexpensive option, see the website below.

Important Factors to Know – Please read this

You may get better results if you DON’T take your GH releaser every day. It turns out that the body can develop a tolerance to GH supplementation. It depends upon your age and GH levels but every other day to only 2 or 3 times a week should be sufficient. It might also be helpful to change supplementations. Use the oral spray for a month or two, change to the nutritional supplements and then take a break from both for a month. Again, this would be part of your own personal experimentation.

Another important consideration is the use of aspirin or antihistamines. They have been shown to block the GH release and should not be taken within 8 hours before or after you take your GH supplement.

Fat or a fatty meal will also severely decrease the release of GH. Be careful what you eat before and after your supplementation.

In conclusion, HGH supplementation for people over 40 can prove to be part of an anti-aging regime. It’s important to do your research to avoid wasting your money. Do your own experimentation to see what works for you but be smart about it.

Coral calcium supplement information questions and answers

Question: What exactly is coral calcium?

Answer: Quite simply, coral calcium is a source of calcium found in the oceans of the world. The reason people make such a fuss about the benefits of this nutrient as a supplement are many. For one, coral calcium contains calcium, magnesium, and trace minerals that the human body require, and what’s more, coral calcium contains a perfect ratio of the proper nutrients for the human body.

Question: What makes a coral calcium supplement beneficial to my health?

Answer: For one, there is the obvious answer that calcium helps support the growth and the strengthening of bone and teeth. What few people know, however, is that calcium also aids in achieving healthy muscles and maintaining nerve functions. Also, calcium is the most abundant mineral in your body. These reasons alone are enough proof that coral calcium can be beneficial to your health. Also, however, there are many side benefits a coral calcium supplement can help you with. For one, coral calcium has the best absorption qualities out of any type of calcium.

Coral calcium also has the highest HDL (good cholesterol) density. In addition to strengthening the bones and teeth, coral calcium aids in cleansing your kidneys, intestines, and liver, while simultaneously breaking down heavy metals found in your body. Coral calcium supplements also help to boost your immune system!

Question: Where exactly does this “coral” come from?

Answer: Coral is composed of small organisms known as coral polyps. These polyps take calcium carbonate and limestone from the ocean so that they can build protective structures around themselves.

Since coral reefs in the ocean are under protective laws due to how fragile their ecosystem is, the coral found in any coral calcium supplement has to be found in an outside, non-living source. Usually, this type of supplement is found in old sea beds long-buried in the desert or mined from fossilized coral that has accumulated on the ocean’s floor.

Why not check out our nutrition guide at http://www. nutritional-supplement-guides. com/nut-ebook. html

and also what supplement we personally use for our nutrition needs at http://www. nutritional-supplement-guides. com/what-we-use. html

New effort to verify supplement labels

There's news that may make concerns about the safety of dietary supplements easier to swallow. While millions take them each year, many consumers don't realize that supplements, which include vitamins, minerals and other nutritional products, are not regulated by the government as stringently as medications.

Fortunately, steps are being taken to make sure that what's stated on the label is what's actually contained in the product.

To help consumers make good purchasing decisions, United States Pharmacopeia (USP), a leading organization that verifies dietary supplements, has created a program to help inform consumers who use dietary supplements.

The verification program evaluates and verifies dietary supplements according to stringent requirements for purity, accuracy of ingredient labeling and proper and sanitary manufacturing practices. Once supplements meet these requirements, USP allows manufacturers to prominently display the verified mark on the label.

The program assures consumers that a product:

• Contains the ingredients stated on the label;

• Has the declared amount of strength of ingredients;

• Will dissolve to release the contents of the dietary supplement for absorption into the body;

• Was tested for harmful contaminants, such as heavy metals, E-coli and pesticides; and

• Has been manufactured using safe, sanitary and well-controlled procedures.

Many believe USP is uniquely suited to verify dietary supplements since its public health mission is to create standards that help ensure the quality of prescription and over-the-counter medicines, dietary supplements and other health care technologies.

Once a product has been certified, the program will periodically conduct random tests on verified supplements to ensure that the products continue to meet the standards on an ongoing basis.

Dietary supplement products bearing the USP verification mark have appeared on retailer and pharmacy shelves since December 2002.

Where s the beef is there really a foodless food syndrome

My all-time favorite TV commercial was that old Wendy's ad. The setting is The Home of the Big Bun; the customer reminds us of Granny from The Beverly Hillbillies. As Granny opens the lid of an over-sized hamburger bun, she discovers an unsettling surprise... a teensy-weensy, itty-bitty patty of beef. Mad as a hornet with P. M.S., she cackles the now-famous slogan:

"Where's the Beef?"

"Where's the Beef?" soon became a catchphrase in the arena of verbal combat. I still chuckle whenever I think back to an infamous moment during the 1984 presidential primaries. Walter Mondale separated himself from underdog Colorado Senator Gary Hart with a little humor.

Mondale borrowed the phrase "Where's the Beef?" to criticize Hart’s lack of depth in policy statements. Everyone knew exactly what he meant. Those three powerful words cut swiftly and poignantly to the proverbial chase! Suddenly, Hart’s pompous pontifications were stripped of their aurora of omniscient omnipotence and simultaneously exposed as frivolous fluff. Reminiscent of the scene from The Wizard of Oz, the curtains parted and the spotlight shifted to an emperor who had no clothes.

Okay, so Mondale didn't beat Reagan. But that's another story.

My point is (and I do have one), although our supermarket shelves are stocked with a wide array of fancy foodstuffs in pretty packages, and even though your gleeful kiddies may make you feel like parent-of-the-month as you reward their consumption of Happy Meals with cool cartoon figurines, remember: “All that glitters ain't gold!” Unless consumers become vigilantly alert, the food industry will continue to crank out an endless entourage of pre-packaged, foodless foods.

Does A Foodless Food Syndrome Really Exist?

My guess is, most people aren't fully persuaded that a foodless food syndrome really exists. Or if this so-called syndrome does exist, it can't possibly be all that serious, right? Granted, many people continuously feel sick and tired, but that's natural, right? Though many people are sick and tired, most are simply not sick and tired of being sick and tired.

Furthermore, we fail to connect the dots. Sure, we've heard the reports. But “Sixty percent of Americans are overweight!” is no longer a newsflash. Complacent to reality, we tempt fate and continue to Super-size our fries. Sure, seventeen million Americans suffer from diabetes, but another gulp of soda pop couldn't hurt. And so what if over 40 percent of the US population will die of a heart attack? I'm not giving up my cholesterol-rich diet. Forget about the fact that there is now irrefutable evidence that high cholesterol levels are associated with increased risk of coronary heart disease. Forget about the fact that there is a direct relationship established between high cholesterol levels and high rates of heart attacks. Surely it's just a coincidence that the high US death toll from heart failure corresponds with the high cholesterol level in The United States.

On the flip side of the coin, is it just a coincident that populations with much lower cholesterol levels also have much lower death tolls? Consider rural China, where the average cholesterol level is almost half that of the American cholesterol level. Less than five percent of their population dies from heart attacks. Hmm. Forty percent verses five percent is a HUMONGOUS difference, don’t you think? Oh well, maybe that too is just a coincidence.

And so what if The World Health Organization tells us yet another time that cancer is a leading cause of death? Who cares if an estimated 7.6 million people died of cancer in 2005? It’s no longer shocking to learn that 84 million people will die in the next 10 years if action is not taken. Besides, what, in bloody blazes, does all this have to do with poor nutrition?

Everything. Numerous experts echo the alarm of the American Cancer Society, "Eating right, being active, and maintaining a healthy weight are important ways to reduce your risk of cancer - as well as heart disease and diabetes."

The Problem with Processed Food

So why am I picking on the processed food industry? Here's the problem in a nutshell.

First, we produce way more food than what is necessary for our consumption, which creates a surplus. So this surplus food needs to be highly refined and processed, otherwise it will spoil. During this process, essential vitamins and minerals are annihilated. The result is, foodless foods are being produced in massive quantities. These food products retain most of their calories, but they have little, if any, nutritional value.

These foodless foods do not nutritionally support your body properly to allow for the normal repair and growth of your tissues and cells. In fact, refined foods are so depleted that the government has laws which require artificial vitamins and minerals to be added in order to meet minimum standards. The very reason why foods are labeled "enriched" or "fortified" is because their natural nutrients have been robbed! As a consequence, over sixty percent of the typical American diet consists of refined foods and snacks.

The Importance of A Healthy Diet and Diet Supplementation

So what's the solution?

The first step is to eat a healthy diet consisting largely of raw fruits and vegetables, preferably organic. Avoid refined sugar and processed bread. Instead, substitute natural sweeteners like honey. Also, eat whole-grain bread.

But let’s face it – we’re not living in the Garden of Eden. Life is a rat race and we’re in the fast lane. It can be cumbersome with our fast-paced lifestyles to get all the essential vitamins and minerals we need by relying on our diets alone. That's why it is critically important to supplement your diet with a great high-quality All-Natural Multi-Vitamin made from Whole-Food sources. Unlike cheap synthetics, Whole-Food Vitamins are the greatest in the world when it comes to nutritionally supporting your body. Plus, they are much better utilized and absorbed by your body’s individual cells.

There’s the Beef!

[DISCLAIMER: The opinions expressed herein are my own, although they have been compiled over the years from my research through books and articles. My opinions should not be considered as medical advice to treat or cure any diseases or illnesses. For these matters, consult a qualified professional.]

For more detailed information, please visit our website at:

http://www. TomsVitamins. com

Your eye vitamins report

: While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb Pharmaceuticals that certain minerals and vitamins may be part of the eye's normal defense system against damage. The formulation of high-potency zinc and the anti-oxidants vitamin C, vitamin E, vitamin A (as beta-carotene), selenium and copper have been shown to be effective in assisting the eye's defenses against certain degenerative conditions. The formulation, called OCUVITE, developed by B&L Pharmaceuticals, was based on clinical and research studies that suggested that deficiencies in dietary zinc and antioxidant micronutrients occur in patients who are at possible risk of developing macular degeneration and other ophthalmic conditions. National surveys have demonstrated that the elderly, the population most at risk for macular degeneration, are frequently found to have inadequate diets that are often deficient in zinc and other micronutrients. The retina normally has one of the highest concentrations of zinc in the body, and researchers have suggested that zinc plays a vital role in the metabolism of the retina. In patients with macular degeneration or cataracts, long-term oxidative damage is thought to contribute to the pathogenesis. Zinc and antioxidant micronutrients may be part of the eye's normal defense system against oxidative damage. Ocuvite, containing more zinc than any leading multivitamin/multimineral product, provides the eye doctor with a dietary supplement that may be useful in the patient whose diet is deficient in zinc and antioxidant micronutrients. Zinc is an important cofactor of many enzymes and an essential mineral for tissue repair, skeletal and tooth development, metabolism, protection of the liver from chemical damage, maintaining the proper concentration of vitamin A in the blood, and for white blood cells to function in the immune system. Ocuvite and Ocuvite Extra is a fortified combination of antioxidants, select B-vitamins and zinc and is based upon the most recent clinical publications on antioxidants. It is the #1 recommended supplement by eye care specialists. We'll keep you posted about further vitamin and mineral developments that may help strengthen the eyes and improve deteriorating vision. If you would like additional information on the product OCUVITE or would like to order these vitamin and mineral supplements please email us at [email protected] com. Yours in eye health, Dr. Dhavid Cooper FramesDirect. com, Eyeglasses, Sunglasses & Contact Lenses Online

Discount vitamin and mineral buying precautions

Discount vitamin and mineral buying is easy. Just stop by any supermarket or drugstore and you'll find many possibilities likely claiming to be the cheapest, the best and so on. How do you really know which discount vitamin and mineral product is the right one to choose? It's a valid question and an important one, since vitamin manufacturers are not regulated.

And are vitamin and mineral supplements really needed? Numerous studies have concluded that because of soil depletion that has been ongoing for decades, overall nutrient value of foods continues to decline. Less than one out of ten people meet or exceed the USDA food pyramid's daily requirements for consumption of important vegetables and fruits. So taking a quality discount vitamin and mineral supplement daily to help fill in the 'nutrient gaps' that everyone has is an important part of a healthy lifestyle. Again, the question is - which one? Is the cheapest one the best way to go?

Here are questions you should ask for any discount vitamin and mineral product you're considering taking:

1. Is the price low because cheap, inferior ingredients are used? There can be huge differences in the quality and costs of individual ingredients. Since your health is the issue, priority should be given to quality since the final product is only as good as the raw ingredients used. For example, most beta carotene used in supplements is synthetic and contains only about 3% beta carotene that costs about $60 per kg. However, a much more effective higher potency natural 98% beta carotene costs about $2,800 per kg. The more effective natural form of Vitamin E d-alpha tocopheryl succinate costs more than the synthetic version called dl-alpha tocopheryl.

2. Are potencies listed actually contained in the product? How do you know that what you're paying for is actually included in the product? And does the manufacturer have a system in place to verify that the ingredients used are what their suppliers claim?

3. Are there impurities in the discount vitamin and mineral product? Cheaper raw ingredients may include other substances, some unwanted, that should not be in the product. Does the manufacturer do heavy metal testing to ensure that there is no contamination with mercury, lead, arsenic or cadmium.

4. Does the manufacturer conform to pharmaceutical standards in their manufacturing processes? High-volume discount manufacturers can cut costs by shortening the mixing time and by mixing at higher speeds. This can mean that the product must be tableted harder, which can result in a vitamin that will be more difficult to dissolve and may pass right through your system.

5. Does the product come with a money-back guarantee? You should be able to get your money back if you are not completely satisfied.

Buying a discount vitamin and mineral is not the same as buying a cheap pair of socks or a shirt - it is about the nutrients and their quality that'll be going into your body. You generally get what you pay for, and there are dozens of discount one-a-day vitamins. However, taking a one-a-day multivitamin is probably a waste of money. It's impossible to fit the necessary vitamins and minerals needed for a quality supplement in a single tablet or capsule - it would be much too large to swallow.

Cheap supermarket supplements are a poor value for the money as they consist of cheaper, lower quality ingredients and will not include other beneficial nutrients that provide documented health benefits. These kinds of discount vitamin and mineral products tend to use high quantities of cheaper ingredients, which can lead to an unhealthy imbalance of nutrients. In the case of nutrients, more is not always better. And the cheapest part of nutritional supplements is the vitamin and mineral part.

There ARE manufacturers that design and make supplements that provide high quality at very reasonable prices. There is one in particular that uses pharmaceutical grade ingredients, many supported by clinical studies. Ingredients are linked to relevant clinical studies on their website.

Taking a quality discount vitamin and mineral supplement should be about better health and energy, freedom from illness, improved sexual vigor and slowing the aging process. Learn as much as you can about what finding the best discount vitamin and mineral supplement really means - before spending your money, be informed about the nutrients and substances you'll be putting into your body every day.

Copyright 2005 InfoSearch Publishing

Review on noni and its health benefits

Noni (Morinda Citrifolia) was originally indigenous to Southeast Asia but thanks to the Polynesians, the Noni plant has been domesticated and cultivated around the world. Today you can find Noni in India, Tahiti, the Caribbean, South America, West Indies, and Hawaii. When Noni ripens on the vine it has a rancid smell and tastes somewhat cheesy described by those who have eaten it ripe off the vine. Noni has a long list of medical uses in many of the aforementioned cultures.

In many cultures the Noni fruit, flower, leaves, bark and root have all been used for medicinal purposes. The Polynesians have a long history of use for this plant. It has been said the leaves can be mixed with oil and applied to the skin to help with rheumatic pain, inflammation, gout, ulcers, neuralgia, cough and colds, ringworm, and boils. It has even been said that the juice could help control blood sugar in adults. In 1930’s the Noni fruit was used internally for a wide range of aliments. Noni fruit can be used as a cleansing formula, to help remove intestinal worms, and to help improve respiration and lung function.

Noni is packed full of phytonutrients and vitamins such as the following:

* anthraquinones

* damnacanthal

* Vitamin A

* octanoic acid fatty acids

* linoleic acid

* oleic acid

* acetic acid

* palmitic acid

* esters

* Ketones

* lactones

* alcohols

The above list of phytonutrients and vitamins in Noni can also help the body fight microbes, help fight against inflammation, help fight carcinogens, and boost the immune system. In research conducted on mice, Noni has been shown to boost the immune system directly by increasing the activity of macrophages and or lymphocytes in the immune system. In recent studies, the polysaccharides in Noni have shown to exhibit an anti-tumor effect and when taken in conjunction with chemotherapeutic agents it can help improve recovery time.

Noni has been traditionally used as an analgesic pain reliever and sedative. Researchers recently put this to the test with mice in an experiment and found that in fact Noni did demonstrate a non-toxic analgesic pain relieving effect and sedative effect on the mice. The researcher’s findings did confirm the traditional analgesic properties and uses of the Noni plant.

Noni is a valuable medicinal plant, given the recent discoveries about Noni the future looks bright for this plant, but further studies should be performed to discover its full potential. If you want to relax one evening, drink some Noni tea and if you have a headache or mild aches and pains in the body, try Noni which comes in a liquid, capsule, or tea bag forms.

Why take a vitamin

Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of people becoming healthier. If you are eating a variety of foods, there's a good chance you are getting the vitamins and minerals your body needs to perform routine functions to keep your body healthy. However, you're not completely out of the woods.

When you use heat to cook your food (grill, fry, bake), the heating process removes some of your food's beneficial nutrients. In addition, if you are plagued with stress or you if you are taking medication there's a chance that you are losing a significant amount of vitamins and minerals that you consume. Taking vitamins on a regular basis can increase your chances of getting all the nutrients your body needs.

The benefits of taking vitamins go beyond meeting the recommended dietary allowances. How healthy you are depends on more than just diet and the amount of exercise you obtain. There are other outside factors that can predispose you to develop certain health issues. For example, how much of a risk you have for developing cancer of heart disease is largely dependent upon whether or not others in your family developed these conditions. For some time it was believed that an individual had very little recourse in these situations. Studies conducted by Harvard University researchers revealed that taking a multivitamin every day can reduce an individual's risk to develop these conditions.

To determine your specific needs, you should visit your doctor for a complete evaluation of your dietary needs. Your doctor will be able to recommend the type of vitamins that are best for you. It may very well be the case that a common multivitamin is all that you need. If this is the case, you can visit any nutrition center or grocery store and find aisles of multivitamins. While these preparations will contain the same basic set of vitamins, the amount of each will differ. You can determine which preparation is for you by considering which nutrients you lack. For example, if you're not a fan of milk products, you may want to choose a multivitamin that contains more calcium.

Herbal supplements for memory

With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today.

Here are a couple of herbal supplements for memory that can help you get your thought process back on track:

Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s effect on your body can be vast.

Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. In addition to being a great one of the herbal supplements for memory, the other numerous effects it has on your health are wide-spanning and helpful.

Ginkgo Biloba:

Ginkgo Biloba is another one of the herbal supplements for memory on the market that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues.

Due to these two features, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another sound fact to know is that ginkgo has no known side effects.

These herbal supplements for memory can definitely change your life for the better.

Why not check out our nutrition guide at http://www. nutritional-supplement-guides. com/nut-ebook. html

Yerba mate the powerhouse nutrient for healing anti-aging and enhanced health

Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. It has been found to be loaded with an even richer and more potent array of antioxidants than green tea.

Yerba Mate, a popular South American beverage, is brewed from the dried leaves and stemlets of the small evergreen Yerba Mate tree found in the highlands of Brazil, Paraguay, Uruguay and Argentina. Tea comes from a different plant altogether. So while Yerba Mate is similar in chemical structure to tea, it is a completely different beverage altogether.

The Guarani Indians of Paraguay and Uruguay have long been drinking this beverage, and introduced it into modern civilization. It is now consumed by millions of South Americans every day, as a healthy and beneficial energizing coffee alternative.

Yerba Mate contains 52 more known active chemical compounds than green tea. It is loaded with potent phytochemical antioxidants, and in far greater quantities than in green tea. Like green tea, it has anti-cancer and anti-aging benefits, again, in higher quantities.

This amazing plant has an incredibly rich nutritional profile. It provides: Vitamins A, C, E, B1, B2, Niacin, B5, B Complex, Calcium, Chromium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc, Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and even Amino Acids. Scientists are saying it is quite likely that it contains more powerful nutrients that are yet unknown and undiscovered.

There are so many incredible benefits attributed to Yerba Mate, both from scientific studies and centuries of observation. Some of these benefits include:

- anti-aging

- boosts immunity

- increases mental clarity

- helps with digestive problems

- improvement in general well-being, mood, and sleep

- helps to lose weight

- cleanses and detoxifies the blood

- increases supply of oxygen to the heart

- supplies many nutrients needed by the heart for growth and repair

- reduces stress

- reduces the effect of debilitating disease

- allergy relief

- firmer and smoother skintone

Experiencers of digestive problems such as constipation and hemorrhoids have found these to be relieved and easily overcome over a short period of daily use. Some people who require antacids have reported they no longer need to use them after a short time of using Yerba Mate.

People with heart problems have reported clogged arteries clearing up in even just 3 weeks of using Yerba Mate - their doctors have ordered them to stop taking their pills for circulation and clogged arteries.

It has even been used as a food substitute due to its rich nutritional profile. It will eliminate feelings of hunger and give the sensation of having had a full meal. While this is important for those experiencing conditions of famine, it is also helpful for people desiring to lose weight.

There are far too many benefits to go into detail in the space of this article. This is a very powerful healing plant. Because of its vast amount of health benefits for the whole body, Yerba Mate is truly a tonic for wellness.

In addition, essential vitamins and nutrients are best absorbed by the body when taken in their live, natural state. This is why it is far more efficient to use a liquid nutrient like Yerba Mate instead of a multivitamin supplement.

Yerba Mate is one of the most excellent nutrients available in the world today, and should be given the attention of all who are interested in excellent health, anti-aging, wellness, and healing.

Tips for boosting the body s immune system

The human body is constantly under attack from millions of microorganisms with which we share the planet, which is why it is important not to take your immune system for granted.

What can you do to help keep your immune system healthy and ready to shield your body from infection? To answer this question, Shaklee Corporation recently formed the Center for Immune Research, which offers these important tips:

1. Find ways to relax. Because stress produces many different effects on the endocrine systems, scientists believe that immune function may be diminished by chronic stresses. There are a number of techniques to help you relax, such as deep breathing or yoga, which can reduce mental and physical stress as well as lower blood pressure and slow down your heart rate.

2. Sleep matters. Besides leaving you feeling sluggish, irritable and forgetful, not getting enough sleep can temporarily reduce the activity of certain cells in your immune system by up to 50 percent. Strive to get seven to eight hours of sleep each night.

3. Feed your immune system well. Not getting enough calories and getting too much dietary fat may weaken immune response. This is one important reason why nutritionists recommend a well-balanced diet that includes plenty of fruit, vegetables, low-fat dairy products and whole grains.

4. Get physically active. Regular exercise helps to strengthen your immune system, cardiovascular system, heart, muscles and bones. Being active also stimulates the release of endorphins, improves concentration and other mental functioning, lowers cholesterol and blood pressure, and may lower cortisol and other stress hormones.

5. Learn about interferon. Although most Americans have never heard of interferon, this natural protein helps protect the body from the daily exposure to millions of germs that can lead to serious infection. Activated when an invading virus attacks a cell, interferon signals neighboring cells into action and triggers their resis-tance mechanisms. Interferon also activates other immune cells that kill invading pathogens.

Because interferon plays such an important role in immune health, Shaklee Corporation is raising awareness about NutriFeron™, a new dietary supplement that naturally increases the body's production of its own interferon.* The Japanese scientist who originally discovered the existence of interferon in the body-Dr. Yasuhiko Kojima at Tokyo University-developed NutriFeron™ after more than 40 years of research on natural interferon-inducing compounds.

Improve your mood with 5-htp supplements

What is 5-HTP?

The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin

5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings

Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction

The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS

PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep

Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects

Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.


5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.

Conditions with low serotonin levels helped by 5-HTP:

• Depression

• Obesity

• Carbohydrate craving

• Bulimia

• Insomnia

• Narcolepsy

• Sleep apnea

• Migraine headaches

• Tension headaches

• Chronic daily headaches

• Premenstrual syndrome

• Fibromyalgia

Does your body need vitamins

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time.

While some of us pick our own fruit and grow our own vegetables, most of the country chooses to rely on packaged, store bought fruits and veggies. These aren't as healthy as they look, either. The longer the apples and tomatoes are off the vine, the faster they begin to lose their nutritional value, losing vitamins during processing and shipping.

Your body needs vitamins to boost your immune system, ward off colds and other viruses, and even keep you even tempered, so to speak. Did you know with a vitamin deficiency that you are less likely to clot when you cut yourself? Vitamins play a much bigger part then we think, and the average diet does not include all the vitamins necessary to keep the body in top shape.

A good multi-vitamin is your best choice, but here again you can be misled into believing that 100% of the USDA recommended dosage is good enough. They mean 100% total, not 100% of each vitamin necessary. Think about it, they can't possibly pack the right amount of every kind of vitamin that you need into one pill a day, and most multi vitamins sold in your local grocery store are cut with fillers and preservatives. Nope, you'll have to visit your local food co op and get some natural, all inclusive vitamin supplements. Along with eating well, these supplements contain everything you need for balanced vitamin intake, with none of the fillers and preservatives that I, for one, resent paying for.

So let's talk B vitamins as an example. You need several different kinds of B vitamins alone. B6 and B12 are just two, but the most commonly talked about. Vitamin B6 promotes the development of red blood cells, and 12 helps promote energy and fights Alzheimer's disease. You need these and other vitamins to be in the purest form possible in order to be the most beneficial. Let's skip back for a moment, the history of vitamins, if you will. Vitamins began being "discovered" by scientists and surgeons around 1914, and the word "vitamin " comes from the word "vital" as in vital energy for life, but as far back as the 1600's sailors knew to eat citrus fruits to prevent scurvy. It wasn't until later that they knew it as vitamin C.

Now we will skip forward to the future. Many vitamins are now available as liquids. Remember cod liver oil? Well now most vitamins can be taken from a spoon rather than choked down (although if you were one of the kids forced to down cod liver oil, you were choking anyway), what's more, they taste good now as well.

Now before you get all excited and run out to stock up on each vitamin that you are deficient in, let me remind you that you can, in fact, 'overdose' on vitamins, kind of. The water soluble vitamins such as B's and C's will simply be expressed through your urine if you've taken in more than your body needs, but fat soluble vitamins such as D and E can accumulate and cause problems such as diarrhea, nausea, vomiting, and rash.

I recommend contacting a homeopath to test for vitamin deficiencies before you run out and spend a lot on vitamins. Knowing exactly what you need the most and in what daily dosage will save you some money, because again, you really need to purchase each vitamin separately, rather than in a multi-vitamin pill.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Avian flu do you want the good new or the bad news

Avian Flu: The bad news first

Well, it's flu season again. Only this time, we hear everyone talking about avian flu…the Super flu which is expected to wreck havoc across our land in the not so distant months.

So what is avian flu? Avian flu is bird flu. Yes, you read that right, "Avian flu is bird flu." And why might that be such bad news?

If you pursue the news much, you will read that the deadliest disease in history is widely regarded as the Spanish Flu epidemic which killed 40 million people in just months. Scientists now believe the epidemic was an avian flu pandemic. In other words, the virus came from birds - it is believed - and a virus similar to this one - called the "H5N1" (a form of avian flu virus). Its origins? Most scientists agree it originated in Asia, as this one.

Flu comes every season. It comes in one of two forms, Type A or Type B influenza. Type A is the more potent of these kinds of flu, and avian flu is Type A. These strains kill.

The current avian flu bug is infecting and spreading throughout the poultry industry in Asia. Why so often in Asia? Simply put…and here is a key to understanding how to deal with avian flu - poultry farms are absolutely filthy. The stench from such farms, especially those throughout Asia, can be detected a mile away. Those farms are packed with animals which are weak with compromised, weakened, immune systems.

Let these two phrases sink in together: avian flu and weakened immune systems. Whether we are dealing with the aftermath of the horrible conditions and weakened immune systems of millions who survived World War I or the horrible conditions of Asian and European poultry farms and their millions of animals with weakened immune systems, the key to this potential pandemic is "weakened immune systems and avian flu".

Because of the rapid spread and highly dangerous nature of the avian flu to birds, millions of flocks have been destroyed throughout the afflicted countries. However, that is simply not working because migratory birds are carrying the avian flu to distant lands, thus spreading its contagion. Interestingly, the migratory birds are not dying like the chickens. Why? Because their immune systems are much stronger, we are told by scientists.

Let that one sink in too: avian flu is not killing those animals so readily which have strong immune systems. Hum…avian flu and immune systems…Could be we have something here.

Incidentally, there have been only about a hundred deaths from avian flu worldwide. It is almost impossible for avian flu to make the transition from bird to human easily.

Avian Flu: Now for the really bad news

Of course, as soon as there is the slightest danger - avian flu or otherwise - our government jumps into high gear to infect every one of us, if possible, with its antiviral drug program against the slightest hint of avian flu. To date, everyone of the influenza drugs have proven worthless…or worse, against avian flu or any other kind of flu.

Note this statement from the former Chief Vaccine Control at the Federal Food and Drug Administration:

There is no evidence that any influenza vaccine thus far

developed is effective in preventing or mitigating any attack

of influenza. The producers of these vaccines know that they

are worthless, but they go on selling them anyway.

--Dr. J. Anthony Morris

I wonder if this will apply to the alleged avian flu "antidote". Note: The last few decades have seen a dramatic shift in fatalities from seasonal flu (some of which are avian flu).

Researchers now know the increase in the population does NOT account for the doubling of the seasonal average death toll from flu (avian flu or otherwise). Less than 20,000 were dying per year for decades. But, since the advent of the flu shot, averages of over 40,000 people per year have been dying.


One suggestion is a combination of two factors: the continued impairment of the immune system of the average American as witnessed by the multitude of epidemic diseases among us (not present in appreciable amounts in previous decades). The second factor follows below… (like the second Horseman of the Apocalypse).

Let's see…one thing we do know about flu vaccines. They are not proven to work… No, two things we know…Yes, yes. They can kill. Just as surely as the avian flu can kill.

Many authorities believe the flu shot actually weakens the immune system…ah, there it is again…the immune system weakened.

Why is that? Let's see. The ingredients in the flu vaccine (remember this when dealing with the avian flu) include:

" Formaldehyde, you know…embalming fluid known to cause cancer.

" Aluminum, the very metal related to Alzheimer's disease, cancers of numerous types and traumatic seizures.

" Carbolic Acid: a terribly caustic poison.

" Ethylene Glycol: You will definitely need this fluid this winter, but please only use it as anti-freeze for your car, as it was designed to be used originally.

" Mercury: This is present in the vaccine ingredient called thimerosol. This is a known medical crippler and killer. It kills brain cells and immune cells and is linked to childhood brain and nervous diseases because of its use in VACCINES.

" Vaccines for use in avian flu are grown on virus strains developed from pus-laden animal tissue mixed with the above mentioned deadly chemicals.

(Bulleted items: Special Report, "Bird Flu, H5N1", Dr. Richard Schulze, November 2005, p. 12. Great "avian flu" resource.)

Is it any wonder the drug companies involved sought to be legally protected from law suits by those who might use these drugs against avian flu?

Forgive my skepticism, but I have seen from the inside of the medical/drug establishment, the fanatical zeal to make money as a first priority… Been there, opposed that. Avian flu treatment will not be any different.

Don't count on the Hippocratic Oath to protect you from avian flu. There is big money in these drugs. Billions. And it is always suspicious when a drug company seeks lawsuit immunity (hum, appropriate wording here) BEFORE THE FACT (before its use against avian flu!)

Avian Flu: Now for the good news (finally).

Avian flu was not in view when this following statement was made. However, read it carefully with avian flu in mind.

In Congressional testimony concerning the potential of bio-terrorism attack upon the United States, Dr. H. Reginald McDaniel stated,

In instances of unusual, epidemic, or virulent infectious agent exposure,

glyconutrient supplementation has been found effective for enhancing

general immune functions and defense. When supplied at higher levels

than available in nature, sugars needed for cellular synthesis can take

innate defense systems to a much higher level that are effective against

infectious agents.

In other words, if we were attacked by an enemy with bio weapons - such as avian flu - we could find protection with glyconutrition. This is a powerful, non-prescriptive antidote possibility against avian flu.

Glyconutrition enhances the immune system's natural defenses so powerfully that cancers, flu, and other UNDER ACTIVE IMMUNE DISORDERS can be stopped. The evidence is already in place. There is no guesswork here. Avian flu is flu, Type A, precisely the kind of flu glyconutrition is designed to offset.

Glyconutrition is effective - presumably against avian flu too - and has no side effects. It is a food substance, proven to be vital for human survival. There are no less than four Nobel Prizes to substantiate the presence and human need for glyconutrition.

There is an abundance of evidence showing its effectiveness against all kinds of disease, including flu. It doesn't attack the flu directly. It strengthens the immune defenses - killer T cells and others - and they kill the tumors, flu, herpes simplex, shingles, strep, TB, bacterial infections, cancers, parasitic diseases… Quite a list of killers thus killed.


Guess what I am going to take to protect my family this year against avian flu…if it develops?

Colloidal minerals trace minerals lost from our diet found in ancient plants

Colloidal Minerals lost from our farming lands leave our crops devoid of essiential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today...

Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the word still remains a cause of concern for all of us. All attempts to rid our bodies of diseases result either in partial success or in some other side effects. Every time the concept of a healthy mind in a healthy body evades us. To understand why this happens we must have an idea of what constitutes the human body and how it functions.

Colloidal mineral is trace mineral suspended in a liquid.

The human system requires various nutrients and micro-nutrients to function in an optimal manner. Some of these micro-nutrients are trace minerals, which are vital to the proper functioning of the body. Colloidal Minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.). Any imbalance in trace minerals causes a malfunction, which in scientific terminology is called disease. Here it is important to note that while our body is capable of synthesizing several essential compounds on its own, it is not capable of synthesizing its own minerals.

These colloidal minerals therefore must be supplied through the diet or supplements. But the unhealthy modern lifestyles and depleted foods are unable to provide sufficient supply of these trace minerals. In case of processed foods, which are so much in vogue these days the processing leaches out valuable trace minerals required by our bodies thus, necessitating supplementation. A normal diet does not contain the recommended daily dose (RDA) of most colloidal minerals and this makes supplementation crucial.

Research shows that an inadequate supply of trace minerals leads to a variety of diseases including depression, low back pain, arthritis, poor digestion, mental disorders and cardiovascular disease. Not surprisingly these studies also relate mineral deficiency to inadequate diet----foods which are nutrient-poor, highly processed foods including white flour, refined sugar and harmful fats.

Thus we see that colloidal minerals are exogenously sourced micro-nutrients crucial to the smooth execution of innumerable functions within the human body. These essential atomic particles are integral to maintaining tissues, producing energy, synthesizing hormones and repairing cellular damage. Colloidal Minerals also commonly partner with enzymes—intricate proteins produced by living cells—to catalyze biochemical reactions. Trace Minerals also help reduce the probability of all kinds of infections as they render valuable support to the immune system.

Coming to supplementation, the issue of bio-availability is of particular relevance. In simple words, these trace minerals will not be accepted by the human body in crude form. If taken as such they may result in toxicity. We therefore must study numerous factors that can affect mineral absorption, including overall health status, interaction with other nutrients, the presence of certain other diseases and conditions, age and delivery method.

Fortunately, mineral absorption can be increased in most individuals by learning how to take supplemental minerals, improving diet, obtaining adequate exercise, nutrition, rest and reducing stress.

Absorption is the key to colloidal mineral assimilation. If trace minerals are mined from hard rock minerals, the intake is not natural and could be toxic. Trace minerals are normally taken up into the plant, from the ground, through the root, into the leaf or fruit. Consumption of the edible part of the plant allows the colloidal mineral to be absorbed into the bloodstream.

Discovery of ancient plants rich in trace minerals have been unearthed and now are made available in a colloidal mineral solution. The body easily assimilates these colloidal minerals that are plant derived. This natural form of mineral is preferred by the body and will not cause toxicity when taken in the recommended amounts.

The following is a list of trace minerals that should be found in your choice for a colloidal mineral supplement:

Aluminum, Antimony, Arsenic, Barium, Beryllium, Bismuth, Boron, Bromine, Cadmium, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Indium, Iodine, Iridium, Iron, Lanthanum, Lead, Lithium, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Osmium, Oxygen, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc and Zirconium.

Look for as many of these minerals in your colloidal mineral supplement that are derived from plants.

Vitamins fat or water soluble

Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat - or water-soluble, depending on the materials in which they dissolve.

Fat-Soluble Vitamins:

Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-soluble vitamins to avoid the potential of harmful, toxic levels.

Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for the formation of blood-clotting proteins.

The major dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver.

Water-Soluble Vitamins:

Water-soluble vitamins include B1, B2, B3, B6, B12 and vitamin C, as well as folic acid and biotin. Water-soluble vitamins, unlike fat-soluble vitamins, are not easily stored in the body and are often lost from foods in the cooking process. It is therefore important to include these vitamins in a daily dietary regimen.

B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthy nervous system function, healthy skin, hair, eyes and liver function. Some of the B vitamins require other B vitamins to work correctly in the body.

Vitamin C (ascorbic acid) is important to the body in the production of collagen, creating connective tissue and supporting our organs. Other functions include protecting the fat-soluble vitamins and preventing scurvy.

The major dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato,

cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries.

The right way to use weight loss supplements

In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature.

Unfortunately, this found an ally in the media, who religiously enforces the rule for people to stay thin. You simply have to conform to this rule to be considered beautiful.

The result of this state of affair is the countless weight loss supplements that crowd the shelves of most stores. Everyone wants to be thin, and with the various diet plans at our disposal, there is really no reason why we can't be.

Of all the stores that stock these special medications, one stands out. It is called GNC, and it is known as the epitome of vitamins, muscle builders, and weight loss supplements.

This is because whatever product you are searching for to help you build muscle or one to aid you in dropping some pounds, you will surely find it at GNC.

However, this is not the only source of getting slimming products, there is another option - a far broader one in terms of resource, and it is known as the internet.

The internet is cluttered with a wide spectrum of weight loss supplements and vitamins. You will not only get several methods about starting a new diet and fitness regime, you will also find countless information to help you get started correctly.

But the decision of settling for a particular brand of weight loss supplements is not an easy one to make, not with the dozens of advertisement we see on television every day.

When confronted with such a situation, your first thought should be your objective. You should ask yourself what you are trying to accomplish.

Are you simply searching for quality weight loss supplements to shed off some extra pounds?

Or are you also trying to firm up your figure?

At this junction, it will be a smart move to consult with a specialist who can help you out with professional tips on how to get started.

It is important to purchase the correct weight loss supplements. Most of the so called "miracle pills" can have adverse side effects. Some offer lame cures that simply pull all of the water off your body, creating an illusion that you've lost weight. This is not a healthy way to do it.

The right way to burn off real fat and get into good shape is with a balanced diet and exercise, combined with weight loss supplements.

So jump online today and sort through the plethora of weight loss supplements. You want to lose weight, then you need to ensure you are doing it the healthy way.

What are hgh supplements

Human Growth Hormone, also known as HGH, is a complex molecule composed of 191 amino acids. HGH is released from the pituitary gland of our brain in pulses. HGH is usually released from this part of the brain during the first phases of a deep sleep. HGH is then converted in the liver to make proteins that are vital to repair damaged tissue and bones. This is why HGH is typically injected into patients of burns and those recovering from surgery since it speeds up the healing process. Also because of its healing effects, may body builders take extra HGH in the form of supplements, whether it is through injections, oral sprays, pills, or powder form.

HGH supplements are known to improve strength and training effects, but it is debatable as to whether or not these HGH supplements are safe for your body. HGH is one of the most wonderful substances for longevity, strength and health. However, it has been said that it is only wonderful if you create it yourself the way nature intended you to, rather than putting extra into your body. HGH supplement shots are expensive and they usually don't measure up to the results one gets from a good training program. Through a vigorous and a push-you-to-the-limit work out, you can produce enough HGH to save you several thousands of dollars on injections. Injections and HGH supplements are usually just for people looking for a shortcut, which, depending on who you are, can sometimes be a good thing.

It is only fair to list here some of the results that people who were involved in an HGH test received from taking HGH supplements. Some of these effects took 3 months to show up in those taking the test. Increased muscle mass and strength was the obvious result. Since their bodies were getting more HGH, they were repairing damaged muscles from weight training faster. Obviously, along with more muscle came less body fat. Some reported having more skin elasticity and a better skin texture. New hair growth was reported, but rare (and usually on body parts other than the scalp). An improved sexual function and potency was gained by some (by both men and women) and an improved memory and mood was also reported.

Managing anemia associated with chemotherapy treatment

This year, an estimated 1.3 million cancer patients will undergo chemotherapy and more than two-thirds of these patients will develop anemia, a low red blood cell count. Anemia is one of the most common side effects of chemotherapy and can negatively affect patients and impact their daily activities.

"Chemotherapy attacks fast - growing cancer cells, but it can also kill normal cells like red blood cells that transport oxygen from the lungs to the body's muscles," said Dr. Ralph Boccia, director of clinical research, Center for Cancer and Blood Disorders, Bethesda, Md. "As a result, the body's tissues are starved of oxygen, making a patient feel short of breath, very weak, faint and tired."

More than half of chemotherapy patients report that fatigue, a common symptom of anemia, affects their daily lives more than any other side effect, including nausea, pain and depression. Further, anemia is often undertreated, despite the availability of treatments for more than a decade.

Typically, anemia treatment takes more than two hours per visit. Now, there is a treatment option that provides added conve-nience from current weekly dosing. Recently, the U. S. Food and Drug Administration approved every-three-week starting dosing of 500 mcg of Aranesp® (darbepoetin alfa) for the treatment of chemotherapy-induced anemia in patients with certain types of cancer. This allows physicians to synchronize anemia treatment with most chemotherapy schedules, increasing convenience for patients and caregivers by reducing the number of clinic visits and injections for anemia treatment.

"Receiving anemia treatment every three weeks on the same schedule as my chemotherapy was convenient for me and my family," said Danielle Mannix, who suffered from anemia. "We had fewer visits to the doctor for anemia treatments, which gave me more time for my regular daily activities."

Aranesp is contraindicated in patients with uncontrolled hypertension. Erythropoietic therapies may increase the risk of thrombotic events and other serious events.

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