Vegansandeggs

Why Vegans Don't Eat Eggs

As a prospective vegan, you may be wondering exactly

why vegans make the dietary choices they make. And you

may also be hesitant to adopt these choices until you

yourself understand and accept them.

In this article, I will explain the two major vegetarian

positions on eating eggs to help you make your decision.

The sub-category of vegetarian I will cover,

ovo-vegetarians, accept the normal consumption of eggs

because they do not believe that doing so conflicts

with an ethical vegetarian diet. They do not see eggs

as living things and subsequently do not make the

connection between consuming eggs and causing animal

suffering or death.

In addition to this, many ovo-vegetarians see complete

veganism as limiting their options unnecessarily,

especially when eggs are an excellent source of complete

protein and a viable nutritional alternative to meat.

Many vegetarians who do consume eggs opt for "free range"

eggs over normal--or "battery"--eggs. This is usually out

of ethical concern for the treatment of egg-laying hens.

Vegans, by contrast, do not consume eggs normally and

generally oppose the institution altogether. They argue

that purchasing "battery hen" eggs supports an institution

that cages up to nine birds together, debeaks them, and

forces them to continually lay eggs until they are calcium

-depleted and on the verge of death--at which point, they

are slaughtered.

In addition, vegans also go further to disapprove of

"free range" eggs, which do not require a hen to be caged.

They argue that most free range hens are actually packed

into houses, where they have minimal access to the outside.

They also note that even producing "free range" eggs

requires having fertile eggs--half of which will hatch into

male chicks, which will then be slaughtered after birth or

fed to a certain weight only to be culled.

In addition to these two positions, there are also

vegetarians who don’t consume eggs for other reasons. Some

of these vegetarians don’t eat eggs because they are high

in cholesterol; and others do not consume them because they

believe that the animal farming institution contributes to

environmental degradation.

Take some time to determine where you stand--ethically

and nutritionally--and then make your decision from there.

10 turkeys

РПаЎ±б>юя &(юяяя%яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рї)bjbjЛsЛs .©©)яяяяяя¤¤¤¤¤¤¤¤ёАААА М ё† ¶дддддддд       $<

h¤ ”+ ¤µддµµ+ ¤¤дд@ 111µ¤д¤д 1µ 11¤¤1дШ ђЂЪx¤ЖАЛ1 V 0† 18б:818¤1ФдvZT1®DтГддд+ + ддд† µµµµёёёd¤ёёёёёё¤¤¤¤¤¤яяяя 10 TurkeysThe consumption of turkeys in the U. S. has escalated through the years. It’s no longer eaten primarily at Thanksgiving and Christmas, but throughout the year. The process of mass-producing turkeys for human consumption is as barbaric, if not more so, than the process of mass-producing chickens. Turkeys are kept in cramped, dark spaces to discourage the naturally aggressive behaviors that occur when an animal is kept confined without space to roam and feed freely. They’re overfed to the point where their legs can’t support the weight of the breast tissue. And this animal which normally has a 10-years life span is generally slaughtered at about 2 years of age. Unhealthy and overcrowded conditions mean that disease amongst commercial turkeys is widespread, resulting in approximately 2.7 million turkeys dying in their sheds every year. Foot and leg deformities, heat stress and starvation caused by the inability of immature birds to find the feed and water troughs are commonplace. Ulcerated feet and hock burns are common - caused by continual contact with litter contaminated by urine and feces. Can you really sit at dinner on your next holiday and look at a roasted turkey the same way? Turkeys come with the same recommendations for cleanliness and cooking that chickens do. You have to be sure they’re cooked to a specific temperature to ensure that any disease-causing bacteria are completely killed. You should clean up any counter space with bleach, again to kill all bacteria. It makes a compelling case for switching to a vegetarian diet, doesn’t it? Suddenly, the jokes about vegetarian dinners, with nut loaves and vegetables, instead of meat, seem to make more sense, not only from a health standpoint, but from a humane issue as well. Why do we persist in eating in such a way that makes us unhealthy and is inherently bad for us? For you next holiday dinner, consider the possibilities of an all-vegetarian menu. So much of the dinner is vegetable-based to begin with; it’s a small change to replace turkey with a plant-based main course as well.

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29 - lazy vegetarians

РПаЎ±б>юя &(юяяя%яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїbjbjЛsЛs .©©яяяяяя¤ттттттт®®®® є ·¶ТТТТТТТТ6888888$mhХ КтТТТТТттТТqТ тТтТ6Т6ттТЖ ,©W€¤Ж®Ь 6‡0·џ жџ џ т0ТТТТТТТь ТТТ·ТТТТDJdJттттттяяяя 29 – Lazy Vegetarians Who Choose the Wrong Carbs Risk HealthWe’ve all been there. We’ve just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal. But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to live a vegetarian lifestyle, and that’s for optimal health. Consuming refined carbohydrates presents different hazards to your health. The over-consumption of refined carbohydrates and sugars can result in excess insulin in the bloodstream. In the presence of excess insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body. According to one study, consuming refined grains may also increase your risk of getting stomach cancer. The research found that a high intake of refined grains could increase a patient's risk of stomach cancer. In addition, refined sugars and carbohydrates have been implicated as a contributing factor in increased gallbladder disease, according to a recent study. It showed a direct link between the amount of sugars eaten and the incidence of gallbladder disease. Another study looked at the role carbohydrates play in the incidence of heart disease. The researchers noted that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants. Diets low in fat and high in carbohydrates not only dramatically raised triglyceride levels but significantly reduced levels of HDL, the “good” cholesterol. And lastly, refined white sugars increase the rate at which your body excretes calcium, which is directly connected to your skeletal health. Simply put, as your sugary and refined carbohydrate intake increases, your bone density decreases. So don’t be lazy! Do your body right and take the time to prepare a nutrient-dense and delicious vegetarian meal. Your body, and your conscience, will thank you for it in the long run. <=! F G ‘ ’  ( E J x ‹ г с + 7 ~ — г д DP^lµQR щтщзЯзСзЖзЖзЖзЖзЖзЖзЖзЖзЖзЖѕЯЖ±­hwРh35ЃOJQJЃ^JhwРB*phяh3h3B*phяh3hwР5ЃB*Ѓphяh3B*phяh3hwРB*phя h3hАH! h3hwР =>!  г _RэээшшшшшшэgdwР э,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH DAтяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц l4Цaц (kфяБ(No ListL^@тL wР Normal (Web)¤d¤d[$$ B* phfяяяя=>!г_R?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂгљ@0ЂЂ0Ђљ@0ЂЂ0Ђ 00   Х ея+АH!3z8µ"=ГwРя@Ђd|nP@яяUnknownяяяяяяяяяяяяGђ‡z ЂяTimes New Roman5ђЂSymbol3&ђ ‡z ЂяArial"с€рРhUU§&UU§&3Ь3Ь р ґґЃЃr4d  2ѓQрHP)ря?дяяяяяяяяяяяяяяяяяяяяяwР2яя<29  Lazy Vegetarians Who Choose the Wrong Carbs Risk Health Kelly Lyons Tim Erwayюяа…џтщOh«‘+'іЩ0¬ђ?ам ( <H h tЂЊ”њ¤д@29 – Lazy Vegetarians Who Choose the Wrong Carbs Risk Health Kelly LyonsNormal Tim Erway2Microsoft Office Word@@¦?D€¤Ж@¦?D€¤Ж3ЬюяХНХњ.“—+,щ®0$ hp|„Њ” њ¤¬ґј д  Ё =29 – Lazy Vegetarians Who Choose the Wrong Carbs Risk Health Title юяяяюяяяюяяя !"#$юяяяэяяя'юяяяюяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяRoot Entryяяяяяяяя АF`•ёW€¤Ж)Ђ1TableяяяяяяяяWordDocumentяяяяяяяя.SummaryInformation(яяяяDocumentSummaryInformation8яяяяяяяяяяяяCompObjяяяяяяяяяяяяqяяяяяяяяяяяяяяяяяяяяяяяяюяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяюя яяяя АFMicrosoft Office Word Document MSWordDocWord. Document.8ф9Іq

Healthfulvegetarian

Eating A Healthful Vegetarian Diet

Many people start vegetarian and vegan diets without

devoting an adequate amount of time to nutritional

research and meal planning. As a result, a considerable

amount of people who start vegetarian diets do not last

for more than 1-2 months.

Many dieters who fail to carefully research and plan

complain that they lack energy - and often experience

a significant loss in muscle mass. Others observe a

number of other more peripheral problems that come with a

poorly-planned vegetarian diet.

The first group--the group that most failed dieters fall

into--is actually experiencing a form of protein-energy

malnutrition (PEM). PEM emerges when a person fails to

consume enough protein, leading to muscle loss - and

subsequently feelings of weakness that are often

accompanied by head and muscle aches.

This problem can be circumvented by dietary alterations.

A vegetarian who is experiencing PEM should either a) find

out what foods contain what amino chains, so they can

combine them to form proteins; or b) start consuming

larger amounts and more diversified sources of protein,

such as nuts, soy milk, and yogurt.

The first group is often iron-deficient as well. Because

vegetarians can only consume nonheme iron, which

is more sensitive to iron inhibitors, they often do

not consume enough to maintain healthy blood-iron

levels. This can cause pervasive weakness and

even anemia.

Most nutritionists suggest that vegetarian and vegan

dieters consume roughly twice the recommended amount

of iron while greatly reducing their consumption of iron

inhibitors.

People in the second group--the smaller one--who suffer

from a range of other peripheral, diet-related problems are

often not consuming enough of the nutrients that they would

normally take in unknowingly on a diet that includes meat

and dairy products. These nutrients include, for example,

zinc, calcium, vitamin b, and riboflavin.

Some recent studies have suggested that vegetarians

also process certain types of foods with less

efficiency because they consume different amounts

and varieties of absorption inhibitors and enhancers.

Recent studies also suggest, however, that

a vegetarian or vegan diet, when done right, is

not only as healthful as a non-vegetarian diet, but it

is also much more heart-healthy - and usually

contains higher amounts of antioxidants.

What does this all mean for you as a prospective

vegetarian? It means that eating a healthful vegetarian

diet is not only a good alternative to your current diet,

but it can also lower your chances of getting heart

disease and cancer.

However, in order to eat a HEALTHFUL vegetarian diet,

you must actually put in the time to research and plan;

if you don’t, you most certainly will end up in one of the

two groups discussed above.

50 - nourishing our body nourishing our spirit

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ИИИ©ИИИИьььдаДьььаьььиииииияяяя 50 – Nourishing our Body, Nourishing our SpiritMany times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance. Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well. It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality. By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it. By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being. You can’t ask for a more perfect health food than that! 0Н У ©

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37 - vegetarian post-baby body

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12 fish, mercury

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Vegetarianstatistics

Vegetarian Statistics

Many nonvegetarians and some vegetarians alike question

whether being a vegetarian really makes any difference

at all. Some bring up blurry ethical situations to make it

impossible to see a vegetarian lifestyle as ethical.

If you are a prospective vegetarian for ethical reasons,

but aren't sure whether or not a vegetarian lifestyle is

truly a more ethical choice, here are some statistics

from EarthSave to help you make your choice (for

or against):

1. Over 1.3 billion human beings could be fed each year

from the grain and soybeans that go to livestock in the

United States.

This means that the entire population of the United States

could be fed (without losing any nutritional value) and there

would still be enough food left over to feed one billion

people.

In a world where millions of people die each year of

starvation, that type of food excess and inefficiency

could be considered unethical.

2. Livestock in the US produces roughly 30 times more

excrement than human beings. While humans in the US have

complex sewage systems to collect and treat human waste,

there are no such systems on feedlots. As a result, most

of this waste leeches into water.

This means that large-scale, massive production and

slaughter of animals is not only unethical, but it also

causes serious environmental degradation.

3. It takes 7.5 pounds of protein feed to create 1 pound of

consumable hog protein; and it takes 5 pounds of protein

feed to create 1 pound of consumable chicken protein. Close

to 90% of protein from wheat and beans is lost to feed

cycling.

This means that an enormous amount of resources are

dedicated to producing wheat and soy just for the purpose

of feeding it to animals, which will be slaughtered as "a

source of protein"--even though they only provide about

1/5 of the amount they consume.

Not only can the production of meat be considered an

injustice against animals, but it can also be considered an

injustice against human beings, as well as the environment

in general.

42 - growing vegetarian toddler menu

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8 cow slaughterhouses

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15 heart disease

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RО0ORс с RRс иfhииRииииифф<иииOииииьььДАьььАьььиииииияяяя 15 Vegetarians and heart diseaseNo matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels of blood fats are associated with an increased risk of heart disease. Lacto-ovo vegetarians, those who eat eggs and dairy products, which contain cholesterol-raising saturated fats and cholesterol, have higher cholesterol levels than do vegans, as those who abstain from all animal foods are called. But even among lacto-ovo vegetarians, cholesterol levels are generally lower than they are among meat eaters. Researchers have found that older men who eat meat six or more times a week are twice as likely to die of heart disease as those who abstain from meat. Among middle-aged men, meat eaters were four times more likely to suffer a fatal heart attack, according to the study. As for women, who are partly protected by their hormones and generally develop heart disease later in life than men do, the risk of fatal heart disease has been found to be lower only among the older vegetarians. In a 1982 study of more than 10,000 vegetarians and meat eaters, British researchers found that the more meat consumed, the greater the risk of suffering a heart attack. Though eliminating meat from the diet is likely to reduce your consumption of heart-damaging fats and cholesterol, substituting large amounts of high-fat dairy products and cholesterol-rich eggs can negate the benefit. To glean the heart-saving benefits of vegetarianism, consumption of such foods as hard cheese, cream cheese, ice cream and eggs should be moderate. And the introduction of more vegetables, fruits and raw foods will definitely enhance the benefits of abstaining from eating meat. !"

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39 - what to feed your vegetarian baby

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HHHѓHHHHьььдаDьььаьььиииииияяяя 39 – What to Feed your Vegetarian BabyIt goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels. The iron content of breast milk is also generally low, no matter how good the mother's diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced. Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year. Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued. When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or purйed. Mashed banana or avocado, applesauce, and purйed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing. ~‹ёВж Q R [ ы 

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44 - vibrant vegetarian holiday

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32 - the benefits of a vegetarian diet to diabetics

РПаЎ±б>юя %'юяяя$яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїоbjbjЛsЛs .©©ояяяяяя¤тттттттnnnn z џ¶’’’’’’’’      $UhЅ ёDт’’’’’Dтт’’Yккк’.т’т’к’ккттк’† ђйцЫ‡¤ЖnА кo0џкu К u кu тк4’’к’’’’’DDФ’’’џ’’’’ДК¤Кттттттяяяя 32 – The Benefits of a Vegetarian Diet to DiabeticsDiabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary. Affecting more than 30 million people worldwide, this disease inhibits the body from properly processing foods. Usually, most of the food we eat is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and used for energy. The hormone insulin then helps glucose pass into cells. But diabetics are unable to control the amount of glucose in their blood because the mechanism which converts sugar to energy does not work correctly. Insulin is either absent, present in insufficient quantities or ineffective. As a result glucose builds up in the bloodstream and leads to problems such as weakness, inability to concentrate, loss of co-ordination and blurred vision. If the correct balance of food intake and insulin isn’t maintained, a diabetic can also experience blood sugar levels that are too low. If this state continues for a prolonged period of time, it can lead to coma and even death. Though incurable, diabetes can be successfully controlled through diet and exercise, oral medications, injections of insulin, or a combination. Instead of counting calories diabetics must calculate their total carbohydrate intake so that no less than half their food is made up of complex carbohydrates. Many diabetic vegetarians have discovered that as a result of their meatless diet, they’ve had to use insulin injections less, which gives them a feeling of power and control over their disease. 4СХ: D { † Љ ? ™  0 7 N O ] Ђ • џ ї  ' [ ]z†€Ґу'лмноцмебебебебебебебебебеЭеЦПЦПЦПЭПЭПеЛhАH! hй0hй0 hй0h<$hй0h<$ h<$h<$h<$B*Ѓphяhй0B*Ѓphя#4O шмноъъъхъуgdй0gd<$оэ,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH DAтяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц l4Цaц (kфяБ(No ListL^@тL <$ Normal (Web)¤d¤d[$$ B*phо яяяя4Oшмнр?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂ?0ЂЂOшмнрj‹00000h‹00мҐоо о 4=>BCIррр4=рея+АH!<$&A%й0Ў

35- menu pregnant vegetarians

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РПаЎ±б>юя %'юяяя$яяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяямҐБ` рїQbjbjЛsЛs .©©Qяяяяяя¤¤¤¤¤¤¤¤ё     ¬ ёъ¶ДДДДДџџџy{{{{{{$°h ”џ¤џџџџџџ¤¤ДДЫґ   џ¤Д¤Дy џy  ¤¤ Дё рр/IR¤Ж µ yК0ъ ¬ С"¬ ¬ ¤ pџџ џџџџџџџуџџџъџџџџёёё¤Dёёёёёё¤¤¤¤¤¤яяяя 4 Traditional MeatHow did our family traditions become centered around eating meat? Think about it. When we think of Thanksgiving, we think of turkey. If we eat pork, then New Year’s celebrations often revolve around pork and sauerkraut. At Christian Easter, the traditional meal is ham. And in the summer, we wait for that first hamburger or steak on the grill. How did that happen to a species that was designed to eat vegetables and fruits, nuts, berries and legumes? We can imagine that eating meat was initially an opportunistic event, born of the need to survive. The taste of cooked meat, plus the sustained energy that came from eating high-fat meat products made primitive sense even to earliest man. Initially, finding cooked animal meat, from a forest fire, would have been cause for celebration. It’s something everyone in a clan would have participated in eating together. When man learned to hunt and moved to a hunting orientation, rather than a hunter-gatherer orientation, he would have done this in groups. They would have had to hunt in teams, and killing an animal for food would have been a group effort. Hunting and killing an animal meant food not just for the individual, but for the clan, and would have been cause for celebration when the hunters brought the food home. If they brought the animal back to the clan, it would have taken a group effort to skin the animal and tear or cut the meat from the carcass. Everyone would have participated in this, and subsequently, shared in the rewards of their work. It’s easy to see how, once we didn’t have to hunt for meat, but could buy it, the need for gathering and celebration was deeply ingrained in our natures. We celebrate the seasons and life’s events with family and friends, and because those early celebrations involved eating meat, that tradition has continued to modern times. PQьшьфьрй hЊh,h,h4xЁh?#мhЊn o Ь Э М

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31 - vegetarian diet for optimal personal and environmental health

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Vegetarians are less likely to be  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Weight_Loss. htm" obese, or to have  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Hypertension. htm" high blood pressure,  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Diabetes. htm" diabetes,  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Rheumatoid_Arthritis. htm" rheumatoid arthritis, or  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Cancer_Colon. htm" colon cancer. They are also less likely to die from  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Cardiovascular_Disease. htm" heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon. There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much  HYPERLINK "http://www. pccnaturalmarkets. com/health/Supp/Fiber. htm" fiber as do meat-eaters, which has been shown to reduce  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/High_Cholesterol. htm" cholesterol and blood glucose levels, and protect against colon cancer. They also consume more  HYPERLINK "http://www. pccnaturalmarkets. com/health/Supp/Antioxidants. htm" antioxidants, which are found in a wide variety of plant foods and protect cells from oxygen-induced damage and reduce the risk for heart disease, arthritis, cancer, and other diseases. Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in  HYPERLINK "http://www. pccnaturalmarkets. com/health/Food_Guide/Soybeans_And_Soy_Foods. htm" soy foods, are a type of phytochemical. Research shows that isoflavones may reduce the risk for  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Cancer_Prostate. htm" prostate cancer and may improve bone health. Vegetarians also consume much less saturated fat and cholesterol than do meat eaters, resulting in significantly lower levels of blood cholesterol, decreased instances of heart disease and possibly for  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Diabetes. htm" diabetes and  HYPERLINK "http://www. pccnaturalmarkets. com/health/Concern/Cancer_Diet. htm" cancer. And, since vegetarians do not eat meat, they are not exposed to heme  HYPERLINK "http://www. pccnaturalmarkets. com/health/Supp/Iron. htm" iron, a type of iron found in meat that may increase the risk of heart disease and cancer. And lastly, vegetarianism is not only optimally healthy for your body, but your environment and the planet’s animals. 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43 - variety to your vegetarian lifestyle

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33 - sample two-day diabetic vegetarian menu

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Consider the following two-day menu for some ideas and inspiration:Day oneBreakfast: 1/2 cup melon slices 2 slices French toast (made with soy milk and cooked in vegetable oil with 1/4 cup chopped peaches or apricots 4 ounces enriched soymilkMorning Snack: 1/2 cup fresh grapes 6 assorted low-fat crackers Sparkling waterLunch: 1 cup mushroom barley soup with 2 ounces smoked seitan (A chewy, protein-rich food made from wheat gluten and used as a meat substitute) 1/2 cup green and wax bean salad with 2 teaspoons sesame seeds and 2 Tablespoons reduced-fat salad dressing 8 ounces enriched soymilkAfternoon Snack: 1/2 cup sugar-free chocolate pudding (You may create this at home with a sugar-free mix like Sorbee or Estee and any nondairy milk.) Dinner: 1 cup chili with lentils with 1/4 cup prepared Textured Vegetable Protein (TVP) over 1/3 cup white rice 1/2 cup steamed or roasted carrots 1/2 cup fresh pineapple slicesEvening Snack: 1/2 cup pretzels 8 ounces enriched soymilkDay twoBreakfast: 1/3 cup cranberry juice or sugar free cranberry juice cocktail 3/4 cup cooked oatmeal with 1/2 banana and 1 teaspoon vegan margarine 8 ounces enriched soymilkMorning Snack: 3 cups low fat popped popcorn with 2 teaspoons nutritional yeast 1/2 cup orange juiceLunch: 6" pita stuffed with 2 ounces meat substitute (equivalent to 2 ADA meat exchanges), lettuce, radishes, and cucumbers 1 cup shredded cabbage with 1-1/2 Tablespoons vegan mayonnaise 8 ounces enriched soymilkAfternoon Snack: Fruit smoothie made with 8 ounces soymilk, 2 ounces silken tofu, and 1/2 cup frozen or fresh berries, blended together 3 sugar-free ginger snapsDinner: Baked eggplant (1/2 cup) with 1/4 cup tomato sauce 1/2 cup black beans with 1/3 cup brown rice one medium baked appleEvening Snack: 2 Tablespoons peanut butter on 6 crackers -  ? 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24 eliminate poultry

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мМґЮЮћ9000д$000000яяяя 24 Eliminate poultryIf you haven’t been eating a vegetarian diet for years, and want to make the shift, it’s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you’ve been eating. While it’s not eating more vegetarian, you’re at least eliminating the biggest offender in disease-enhancing foods, red meat. After you’ve successfully eliminated red meat, then start reducing the amount of poultry you eat. While it’s not as bad for you as red meat, because it’s not as high in fat, it’s still meat that’s been raised on a farm in terrible, cramped and inhumane conditions. Poultry is so laden with growth hormones and antibiotics that’s it’s nothing like a chicken or turkey that we might have hunted for food centuries ago. Chickens are raised in horrible conditions, overfed and then slaughtered. In the grand scheme of things, it’s just as detrimental to our physical and spiritual health as eating red meat. It’s also fairly easy to eliminate poultry from our diets because let’s face it – it’s like eating wood pulp, it’s so tasteless. All the antibiotics and abnormal living conditions have processed any natural flavor that poultry ever had in the first place. Add more fish and seafood, if you’re not quite ready to replace poultry with grains and vegetables and legumes yet. While there is risk in eating fish and seafood, because of the high levels of mercury they contain, it’s a better alternative to poultry and red meat. This may be as far as you ever get in moving towards vegetarianism, or at least eliminating meat from your diet. Give yourself time to get used to this. You won’t miss poultry for a minute. We usually eat chicken and chicken breasts because it’s lower in fat and calories, but it’s also lower in any kind of nutritional value. When we’re not getting essential proteins and vitamins, we’re still starving our bodies, regardless of how healthy we think we’re being. Eliminating poultry is one of the most positive steps you can take towards a healthy diet and a healthy planet.,ьшьфьhlЯhАhЬKZѓ „ а б ,эээээээ,э,1ђh°Р/ °а=!°"°#ђ $ђ %°°Р°Р ђР†њ@@ся@ NormalCJ_HaJmH sH tH DAтяЎD Default Paragraph FontRiуяіR  Table Normalц4Ц

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Vegetariansleathersilk

Why Some Vegetarians Do Not Wear Leather And Silk

Most vegetarians who stop eating meat for ethical

reasons also take measures to avoid contributing to the

suffering and death of animals (and even insects) in other

capacities. For instance, a number of vegetarians refuse to

wear leather and silk because they see it as an ethical

violation of their respect for all living things.

Vegetarians who refuse to wear silk argue that the process

involves unnecessary cruelty to moth larvae. Rather than

allowing the moth to grow and leave the cocoon, silk

manufacturers boil the larvae alive, causing them to suffer

and writhe, in order to obtain longer strands of silk.

Leather, by contrast, does not directly contribute to the

suffering of animals in most cases. In most cases, leather

is made from the byproducts of animals that would be

slaughtered for meat, rennet, and other animal

products.

This is precisely why many vegetarians who have an ethical

dilemma with meat have no problem wearing leather: because

they do not see it as the primary reason for killing the

animals, but instead a byproduct of the slaughter.

However, certain groups of vegans oppose wearing leather

on the grounds that it indirectly contributes to the

suffering of animals.

These vegans argue that contributing money to the companies

that own the slaughterhouses (and sell the byproducts for

leather, etc.) is just as bad as actually purchasing and

eating meat yourself because you are still contributing

money to the continuation of institutionalized animal

suffering.

This is certainly something to consider if you are

currently a vegan or a vegetarian for ethical reasons.

It may have been tough to give up meat in the first place,

but if you are truly committed to the cause and you

believe the arguments are strong-enough, you may want

to avoid clothing purchases that will aid institutions

that cause animal suffering.

22 detoxification

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14 vegetarian types

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иии)ииииььь¤ $ььь ьььиииииияяяя 14 Different types of vegetariansMany people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs. A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar. There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural. All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained. The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health. !"#  еТьшфьрьмhз3h‡hћЌhUWУh±Ъ"#  p

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Vegetarianinfant

Is A Vegetarian Diet Safe For My Infant?

If, for dietary or ethical reasons, you have decided

that you want to put your infant on a vegetarian diet,

you should be very careful in choosing formulas and solid

food for your child.

If you plan to breastfeed the infant and you

are also a vegetarian, you may need to supplement

breastmilk with additional sources of nutrition, depending

on your dietary restrictions. If you are a vegan, or an

ovo-vegetarian, you should add sources of vitamin B-12 to

your child’s diet.

Other than the B-12 supplements, your infant should be

able to receive all micro and macronutrients through

breastfeeding, even if you are on a strictly vegan

diet.

If you plan to use formula rather than breastmilk, you

should stick to commercial formulas, which contain the

proper amounts and ratios of nutrients. If you opt for

a homemade formula or soymilk over a commercial product,

your child could experience developmental problems from

a lack of proper nutrition.

If you want to keep your infant on a vegan diet, you can

select a soy commercial formula, as long as it is

nutritionally-adequate.

After about a year, you can begin to supplement formula

or breastmilk with other sources of nutrition, such as

homemade formulas, soymilk, yogurt, and cow’s milk (if you

are not a vegan).

Nutritionists suggest that you keep your infant on a

full-fat, high protein diet after age one, which includes

vegetarian-friendly foods, such as mashed and pureed

avocados, soy milk, nutrient-fortified tofu, and yogurt.

When you are ready to switch your infant to solid

vegetarian foods, you can introduce solid tofu, pieces of

vegetarian burgers, eggs, and cheese.

If you supplement what a nonvegetarian diet lacks, maintain

a full-fat diet, and increase your infant’s sources of

protein, you should have no problem maintaining a healthful

vegetarian diet during your child’s crucial developmental

stages.

34 - special needs pregnant vegetarian

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¤¤¤…¤¤¤¤ёёёDь„ёёёьёёё¤¤¤¤¤¤яяяя 34- The Special Needs of the Pregnant VegetarianIt’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you’re eating plenty of protein. Your need for protein increases about 30 percent during pregnancy, but most vegetarian women eat more than enough protein in their regular diets. Soy proteins, beans and legumes are wonderful vegetarian sources of protein. You need to also step up your calcium intake. Each day you need to be eating at least four servings of calcium-rich foods like broccoli, calcium-fortified soy milk, tofu, and dark green leafy vegetables. Sunlight stimulates your body to naturally produce vitamin D, and it’s probably the easiest way to ensure you get an adequate amount each day. You only need about 20 minutes directly on your face and hands two to three times per week, when the sun is weakest. If you aren’t able to get out into the sun, be sure to incorporate vitamin-D rich foods into your daily diet by choosing fortified cereals, or using a supplement. Take a look at your iron intake, as it’s a vital mineral during your pregnancy, especially the last half. Choose beans, dark green leafy vegetables, nuts and seeds, or fortified breads and cereals. You might also want to consider supplementing to ensure you get the required amount. Vitamin B-12 is also an important nutrient during your pregnancy, but it’s difficult to find in most plant-based foods. Select fortified cereals or soy milk, brewer’s yeast, and consider a multivitamin with an adequate level to ensure your body gets the amount it needs. And though zinc is difficult to come by in a strict vegan or vegetarian diet, the need for it increases during pregnancy. Whole grains and legumes are wise choices to obtain this nutrient, but you again may need to supplement to make sure you’re getting what you need. As long as you eat a good variety of nutritious foods that provide the right amount of calories for a healthy weight gain, you should have no problem getting the vitamins and minerals your body needs at this marvelous time. And though many women do choose to take a prenatal vitamin daily, they should not be a substitute for good nutrition. Develop a cooperative relationship with your healthcare provider who supports your vegetarian lifestyle, and consider consulting a nutritionist when necessary. 2)3^y?@хщьшфьфьфьфьhгXГhУ2Їhr"'

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Vegansandwool

Why Some Vegans Do Not Wear Wool

Many vegans quit eating meat, eggs, milk, honey, and yeast

for one very specific reason: they have a deep reverence

for all living things and subsequently want to prevent

all living things from suffering on their behalf.

This reverence for all living things drives some vegans

to what nonvegetarians might consider extremes. Some live

greatly restricted lives, but for a noble cause: to

prevent suffering and death wherever possible.

In addition to preventing death and suffering through

dietary selections, some vegans have vow to prevent it

in all other capacities.

For instance, some vegans do not wear wool because they

believe it contributes to animal suffering.

These vegans often cite how scientists have bred sheep

over the years to generate unnatural amounts of wool for

human needs. This breeding has resulted in the Merino

sheep of today, which often has enough wool to equal its

body weight.

As a result of this counter-evolutionary trait, the Merino

sheep that exists today often has far more wool than it

needs, which is evidenced by the high amount of sheep that

die of heat exhaustion. In addition to overheating

in hot temperatures, many sheep end up freezing to

death after they are sheared.

The wool shearing process can also cause quite a bit

of suffering for the sheep. Almost a quarter of all wool

sheared from sheep is "skin wool," which is so close to

the sheep’s skin that it is actually must be torn off.

If you currently are a vegetarian for ethical reasons,

take some time to consider whether or not wearing wool

compromises your commitment to end or at least stop

contributing to animal suffering.

For some vegetarians, wearing wool is just as bad as

eating meat; and for others, it simply isn’t an issue

because they do not believe it causes an unreasonable

amount of suffering. Which are you?

9 veal

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16 cancer

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Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U. S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate. Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk. Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. 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25 eliminate seafood

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C000д$000000яяяя 25 Eliminate seafoodIt’s actually pretty easy to eliminate red meat and poultry from our diets. When you give any thought whatsoever, the reasons are so compelling to stop eating them. Your reasons may be physical, because you need to lower your cholesterol or blood pressure. You may want to reduce your risk of cancers that may run in your family, and eliminating red meat from your diet is an important way to do this. You may also find that the way we mass-produce meat and poultry for consumption in this country is repugnant to you. If we really thought about the way meat and poultry is raised, we’d never eat the stuff again. We’re consuming flesh that’s been produced from enormous pain and suffering. Even the smallest life has value on this earth; mass producing these animals to slaughter and eat them degrades their lives and degrades our own in the process of eating them. It might feel like it’s carrying things to far to eliminate something as elemental as a shrimp or a scallop. But think about what we dump into the ocean where this food comes from. All our waste and trash gets hauled into the ocean, if it doesn’t go into a landfill. Think of the millions of gallons of oil that have been dumped from oil tanker accidents. Think of the impact that the erosion of the ozone layer in the atmosphere has had on every living thing on the planet. There are toxic levels of mercury in fish and seafood, so much so that if you’re a woman contemplating getting pregnant, you most definitely shouldn’t eat fish. Your risk of producing a baby with birth defects is extremely high if you do. It can be hard to let go of fish and seafood, because this has a similar texture to red meat and poultry. It’s flesh after all, even though it’s marine flesh. It might take longer to eliminate fish and seafood from your diet, but keep at the effort. If you’ve been realizing the benefits of eating more vegetarian, then it’s really a small step to take to eliminate this last piece of animal flesh from your diet. Imagine how good you’ll feel about yourself and what you’re doing for the planet when make that last step and eliminate all meat and animal products from your diet. ѓ

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